This channel is for all students who want to improve their knowledge of yoga practice and understand the nuances of practice. through this channel we will understand the yoga practices in detail.
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Technique 1 (7 cycles ) 1)Inhale & Exhale deeply through your nose for 15secs. 2) Inhalefirst & exhale through nose 3)The moment you come to notice some vaccum in throat 4) stop it 5)now repeat 2nd cycle Technique 2: 1)Inhale through the nose 2)Exhale through mouth Do this two techniques early morning & before sleeping 💤 for atleast 1 week
Tq vmuch guruji ihave a big dream iam small village girl in india but i have practice all your yog onday ihave meet U guruji ihave very kind of you guruji very thanks full to U dhanyavada 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Sir i am a student who just wants to do yoga but dont know how to do it . I mean that i have to do each yoga asana each day respectively or do one yoga asana every day until i am comfortable with it?
