Content to support your journey of radical self-care, healing, and personal growth.
What to Expect: - Mindful Living - Meditation and Breathwork - Yoga & Somatic Practices - Lifestyle Tips and Well-Being Hacks - Inspirational Messages
This is your wellness sanctuary for personal elevation and transformative. With over two decades of expertise in holistic practices, I am here to guide you inside this is vibrant space dedicated to fostering positive vibes and profound personal change.
Auther of: Shades of the Soul (poetry and daily inspirations), The Retuen to You: 52-week Journal, and Spiritually Fly: Wisdom, Meditations, and Yoga for You Soul. I've graced the covers of Yoga Journal (twice), Om Yoga & Lifestyle, & more. Appeared on Wendy Williams, The Real Housewives of Potomac, and in Essence, Black Enterprise, Women’s Health, Shape magazines. Content on BeachBody, iFIT Nordic Track, Fitbit, and Meditation Studio App.
Thank you so much. I’ve been off centered recently. This experience was exactly what I needed, go back and love on the young girl in me. To move the woman forward..Peace and blessings to you ❤
@@BikeMe_baby crying simply means that you are releasing stored trauma, pain, or energy that was stored in your body that was heavy or not in alignment with your soul.
I have never done this before & the tears flowed. I felt happiness, too & a benefit. I did find the end too abrupt & it gave a sense of vulnerability. I would have kindly appreciated guidance coming back. Thank you for this experience.
