Practice yoga in a very simple way, learn techniques for asanas. Try it out with me. For Hindi content, you can follow another channel of mine "Yoga with Neha"
Thank you ma’m. It has been if not six months, I’ve not practiced yoga. Getting back on my feet now with this. Started w two rounds of sun salutations then this. Very tough, yet very energetic and fun. Thank you, will be continuing with this. 😊
Can you pls show us how to reduce only breast size .breast size is getting bigger after menopause even though we try to keep and manage our body weight same as before.
Thank you so much for all these various series Neha! I tried a couple of other channels but nothing could keep me consistent and motivated other than your calming and guiding instructions. You are a great yoga instructor. ❤️ Grateful to have found your videos. Thank you for this incredible journey. 🙏🏼
