Carnivore meals and why we are an obligate Carnivore species. Please watch some of the videos in the "playlists" tab below from some awesome creators who were inspiring for me.
What a pretty and healthy looking little girl! I’m glad she’s learning early that red meat is the most nutritious and delicious food to eat. I’m craving steak and crab now 😂😂 Btw Gracie that’s a nice sear on that steak!!!! Way better than me when I started cooking steak!
Thank you for this amazing recipe!! I just started eating lot of sardines and i love them and cant stop!! Just ordered pork panko so im excited to get the crispy coating! I have been feeling alot better since ive been eating them!
I've been carnivore for a couple of years now, after 10 years of being vegan. Yes, the pendulum has swung! I make my bone broths in my slow cooker but I'll give this recipe a go. Looks great!
Instead of panko, you can do all purpose flour mixes with an egg. And don't put mayonnaise in the mix, but slather the mayo on top of the cakes after they have done frying and ready to be eaten.
I add; 1 egg, pork panko and dried minced onion! Turns out SLAMMING every time!! :) I've got to check out your mayo video. Didn't add mayo to my version but I want to make some "tuna salad" with sardines. :) By the way, it's odd that sardines "pop" in oil (tallow) when salmon and tuna don't. OH! Do you have a recipe for tartar sauce?! Would LOVE some tartar sauce, man! :) #Carnivore4Life
You have a very nice disposition. I'll bet people like to be around you! Thanks for the idea. I usually heat some butter & salt in a cup of bone broth and then temper it into two egg yolks. From there you can experiment with ground ginger, turmeric, nutritional yeast, and anything palatable. Start small with the spices and work up to where you like it. I never wasted food before but suddenly my body demanded the yolks without the whites.
Breaking up your beef releases more water and hurts your browning effort. I'd leave it untouched in a pancake, brown one side, flip, and then break it up to finish cooking. Max browning.
Never seen an air fryer like that. Very nice. Skillet fry reminds me of my mom’s home fried chicken. She also used a cast iron skillet. You’re absolutely correct on using animal fats instead of seed oil. The added bonus with animal fat is it’s good for you and seed oil isn’t. Modern medicine knows it. But the FDA still pushes SO and because of that. Doctors also still push seed oil. Long and short is this. Seed oil keeps you sick, which means you keep going to the doctor. For them there is nothing better that a regular patient. And regular is not BMs. They lose money on patients with regular BMs. The skillet chicken looks better, but I’ll take a guess that the air fryer is juicier. OK, I guess I was wrong. Turns out that the towel fried chicken was juice. Here hasn’t been my experience with an air fryer, but you know everybody’s experiences different.
I've used it 5 or 6 times and probably could have done more but I felt like it was enough. Just pour it through a strainer or even better a cheesecloth and get the bits out that would possibly spoil it. Fat is shelf stable fore months and months as long as you don't have any water in it.
I’ve been diagnosed with type 2 diabetes. Took out sugar a month and a half ago, then no carbs about 12 days. All my glucose readings are now all below 100 for the past 3 weeks. Last two readings, my GKI was at .0.5 and 0,4 with my ketones only saying HI. From what I can gather, my ketones are at or around 8.9. I’ve been water fasting for 3 days.
I really like to use butter or ghee along with bacon fat or tallow as a combination. Mostly because I usually have it, and want to pair them down evenly, but also because I love the flavor of bacon fat with the butter! :D Great video.
I get all the beef fat trimmings I want from my butcher for free. I made chicken like this last night. I like to eat the beef fat jelly with each bite of chicken. It reminds me more of a peking duck. So juicy and fatty! Delicious and cheap carnivore.
I’ve been eating carnivore for 5 months now. Two week in December I was off diet but back on since 1/1/24. Last night & this morning I did my blood with my keto mojo meter and my gki is 25. How to I get myself into ketois? Any advice?
What exactly are you eating? I found over the years that when I many times went off track, it took a few days to get back to ketosis. Also, a lot of early trial and errors I found I was unintentionally eating carbs, which stop ketosis in its tracks for me. Some folks do well with less than 20 total grams per day. Don't fall for net carbs as that is BS most likely pushed by sellers promoting "keto" products. If it has a label of ingredients, don't eat it. Sugar-free gum, diet soda, additives in coffee, and again "keto" products, some supplements have additives, spices other than salt all can stop ketosis for some like me. I have to abstain from non-pure carnivore, meaning i only eat meat, water, and salt. Some folks can add a little carbs and they are lucky. Try eating only beef, water and salt (to taste) for a couple weeks and you will most likely easily slip into high nutritional ketosis in the first few days. Hope that is helpful.
French sauces are frequently thickened with egg yolk. One way is to pan fry your meat, poultry, or fish, then "deglaze the pan" by removing the meat and pouring water or broth in and scraping the brown bits up, which are very flavorful. Then you thicken with egg. NOTE!! To keep the eggs from scrambling do what Mike does here...pour maybe a cup of the hot water or stock into your beaten eggs, by driplets at first, then more, whisking all the time. Then you can pour the egg mixture into the pan with the rest of the water or stock. Continuously stir to keep the eggs smoothly thickening. Voila, you've got yourself a French sauce to pour over your meat. Another butter and egg-based carnivore sauce is hollandaise. You can make it with a blender in a couple of minutes as shown on YT videos. Usually contains some lemon juice, but you can skip that. It's great, particularly over fish. Xanthan Gum is another thickener you can use 1/4 t. in a pan of gravy. It's more vegetable in origin, but nothing like flour...no starch. It can make the gravy feel slimy with too much. It's used in keto as a flour thickener substitute all the time, but I'm not sure about strict carnivore.
Sounds great. I've been full carnivore for 8 months. Meat is always inspected for dangerous bacteria, E coli etc. If it's found, meat is discarded/ recalled. With steaks and cut meat, bacteria is limited to the outside where heat can easily kill it. Ground beef could have it mixed all through. Years ago, I got e coli from a restaurant butger. Not fun. Be careful with raw burger
Thanks for sharing your recipe. I'm looking forward to trying it out! Just an FYI, please get a wood or silicone spatula to replace your metal spatula. The metal against metal scraping is really a harsh sound in your video.
