Q, on forward bend, says to make a straight line from tail bone to top of head but also, to "lift the head", which, she does... I'm confused, lift the head or flat? , thank you, I wanted to make an audio version to do without watching the video, recording audio notes to my self, this is perfect for instruction notes and screen shot notes.
Me trying to get my traditionally American friends to give yoga a shot? Yep, it entails using this video. Even the most stubborn anti-yoga person will find themselves soothed and refreshed by this awesome beginning video. Decades after discovering it I still come back here - I mean look at that glowing skin, that gorgeous body, that gentle manner, that do-able yoga approach. Yep...this is a 5-star video. May all who pause here stay for more than a moment and reap all the benefits it has to offer. Sara is a Goddess!!!
Not sure if I have already left a comment here before, but thank you for uploading this. Still the best full body yoga for beginners. I will never get tired of practicing this with Sara. I just feel so good after this. And I used to have really bad plantar fascitis. Icing and this yoga practice were the tools that really helped me.
Because he helped storm Titan in the scene at the end of the video. If I remember right, Present Deacon figured out that he would die at some point and basically asked Future Jennifer to ask Past Deacon to help storm Titan should Present Deacon die. Well, Present Deacon died so Future Jennifer traveled back to the past and asked Past Deacon to help storm Titan, using Present Deacon's knife to prove that she was telling the truth (by paradoxing it with Past Deacon's own knife). Past Deacon was convinced and helped to storm Titan, which is where he first heard the song as Present Jennifer played it at Titan in the scene at the end of the video. Presumably the song has been stuck in Past Deacon's head since then, which is why he kept singing it throughout the show.
@@jcm2606 Not just that he knew very well that he would not make it in the end. Him singing the song and bravely following his path to his inevitable death is possibly one of the most incredible things to witness. One can argue that many people put themselves in dangerous situations where they know they would not survive but in Deacon's case it was a sure death waiting for him and still went along without any care. There is bravery and sacrifice but this was step beyond
Dios quiera que esté año no sea igual A luchar coronel de Maule y todos los de alrededores..no se dejen picotear por los grandes ustedes son seres humanos igual que ellos... Nunca había pasado esto..a luchar con lo que es de todos 🙏🙏🙏🙏🙏🙏
Thank you for this! I used to do this yoga routine with my mom when she got it on vhs over 20 years ago when I was 10, and I've never found a better beginner routine.
Thank you for posting such exercises! I have chosen some of them ( the easiest ones) to practice (I have just recovered from COVID and try to get myself on the track, slowly at the beginning)
I'm sooo happy I found. I've had the DVD, lost it back before smart phones were a common thing. My 16 year old is starting to work out and she needs yoga in between.