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Question- If our family is new to eating kefir, and our kids don’t love it right away, can I just mix it into things they’re already eating? (Ex. Can I mix some in with “normal” yogurt to give to them?) How much of it per day should one eat for optimal health benefits? 1/4 cup? A cup?
Scerene have an extra coffee today? I really want to hear what each person has to say and specifically when Pearl was explaining her special lunch I couldn’t get it because Scerene was talking over Pearl. I hope Pearl will put this on the FB group in its own post.
Any chamce theres a video on straining your grains? I heard Serene say a few years ago (?) that she just leaves some of her keifer in her jar on the counter and then fills the jar with milk. Ive kinda adapeted this but i put my grains in the fridge frequently...oops. I want to grow my grains again but Im stumped.
I've been anxiously waiting to order grains from Serene and watching the site like a hawk! I'm guessing Donna's are just as good and just ordered grains and cultured vegetable starter 😍 Would love more info on giving to dogs as briefly mentioned.
Loved this episode! Question: Pearl says she uses kefir in her oatmeal. Does heat not kill some of the good bacteria? Or does she not eat it super hot? Thanks!
I have started to make kefir using Donna’s cultures so was excited to see Donna as a guest! I am going to try to make l.reuteri yogurt this week too. Can’t wait for her to return! Loved the message “our muscles need something to do!” I’m 70, and had lost weight back in 2014/15 with THM. Have kept it off but have lost a lot of muscle. Just ordered one of those weight vests for walking so hope that helps a bit too as I love to walk. Anyway, great podcast ladies! Fern
I have started to make kefir using Donna’s cultures so was excited to see Donna as a guest! I am going to try to make l.reuteri yogurt this week too. Can’t wait for her to return! Loved the message “our muscles need something to do!” I’m 70, and had lost weight back in 2014/15 with THM. Have kept it off but have lost a lot of muscle. Just ordered one of those weight vests for walking so hope that helps a bit too as I love to walk. Anyway, great podcast ladies! Fern
Ladies. I know you get so many complaints and I'm trying not to add to it but the interruptions on this episode were So Bad. Please, I beg you, let your guests speak. Especially on such an interesting and important topic. I love you guys and had really begun to listen to more poddies. This information is so important.❤
When using Skype or Zoom or whatever platform, don't we always get the weird delays and the overlap of talking? Perhaps this is more the (dys)function of the platform than true interruptions?
There were a couple times I wanted to her Donna finish her thought but she was interrupted. So agree, but was excited to see Donna as a guest. And the poddies have improved a lot. ❤
@@lesliebucher9212 I guess it's possible but when I'm on a zoom call and realize I've interrupted someone, I apologize and let them finish their thought, even if it means I lose the chance to speak mine. I feel it's common courtesy. I know that Serene and Pearl are not trying to be rude, it's just frustrating to want to hear Donna's answers only to have them interrupted and never get to hear her finish that thought. These were things I'd really wanted to hear her answers to. Adding on that if we all know there's potential for a delay, they should certainly know about it, with as many shows as they've done. I'm just asking that they listen for their guests to be answering questions. Particularly if they just asked said guest a question.
I'm so used to the sisters that I don't even notice. It's like having friends over in my dining room while I make my own kefir smoothie. Love you girls!
That’s my coach!! Coach Amy is amazing and she has taught me so much and how it can be simple and very doable if you just put forth the effort and stay consistent. I struggle with consistency but it gets easier if you stick with it. We love you coach Amy! And Serene and Pearl, thank you guys too ❤️
That's so true about women following recipes. My wife gets mad at me that I can make dishes without recipes because I am the type that once I learn a technique and how something works, I can adapt to a lot of different stuff.
I can still hear my curly haired little 4yr old (who’s now 13) singing Rebecca’s lyrics, “Hear the sound of the crown, sing alleluia. Face down, on the ground, victorious…!” This little girl of mine used to pray nightly as a young child that Jesus would show her His face and His eyes. It’s no wonder she loved that song of Rebecca’s, where crowns were being cast at the feet of Jesus. Our whole family appreciates her music and her heart so much! ❤
The simplicity that @coachamygaskin brings to the table, not only inspires me but has me truly living this lifestyle in freedom. Great conversation, I loved it! ❤
What about Nutrafol? You used to advertise it. I have used it for just over a year and it has helped a lot. I took pictures at the beginning and I can really see improvement.
![Becoming Unstoppable: Change Your Mindset, Transform Your Health [Podcast] Ep. 383](/img/0.gif)