I just started cardio conditioning. Got to 1400w peak over 20 sec max effort, rest 20 sec, 20 sec max effort. 3 min rest-ramp up to work again. fu$king puked. I thought 1400 was pretty good. But now I wanna get to 2000. Def subd bro.
@@jaycinfitness . Semper FI broski. I’m staying on the gain train. I’ve been spreading the word about the great work you do and your gym to my north jersey coworkers. Keep it up
Wow!! Outstanding! I've been doing these because I don't like two hand swings although hand-to-hand swings are OK. Anyhow, I only have a 70lb bell and 55lb bell. I swing those 30 times then switch hands. I've seen great progress and I like the uneven loading too. Thinking of buying an 80lb bell since I'm seeing solid progress. And you're absolutely right, ZERO lower back pain... it's all glutes. This swing variation just torches my glutes, hamstrings, abs, quads, lats, traps and of course my grip. My heart pounds out of my chest... amazing metabolic work in addition to muscle and strength building here. Love this video, thanks for sharing!!
Great video my man I have a quick question, so just about a month ago I stated to incorporate neck stretches since I’m a pretty stiff person tbh, and I noticed sometimes if I yawn really wide I will hear a pop under my chin/around my neck. Also If I contract/flex my neck really hard and then look down I will hear the pop sometimes, it doesn’t hurt at all and doesn’t bother me at all but I’m just wondering what could’ve possibly caused it, it occurred after I stretched and massaged the area and loosened it up a bit . Also just to add to it , before it occurred I remember be massaging my whole upper neck area I constantly would open my mouth very widely and massage if area, and I did that constantly a day, I would yawn a lot as well very widely to stretch everything. Don’t think that was a smart idea from me haha. What do you possibly think? Any recommendations? It’d mean a lot :)
Hey what’s up man, thanks for the follow. So it could be a couple things, it sounds like you might have tightness in your upper peck area, most commonly the same hand you would use for mouse operations on a computer. It also could be tightness in the front neck muscles as opposed to the back neck muscles. This is very common these days with everybody using cell phones and computers and sitting down all day long since the pandemic changed everything. To be honest with you what I would do is I would go to a physical therapist or a chiropractor, have them look at the front and the back of your upper shoulders and neck, and identify where the pain is coming from. Where are you feel the pain most likely is not the actual cause of the pain, but it’s more commonly just a referral site.
@@jaycinfitness thank you so much for the amazing advice, I never feel any pain from it thankfully. I will continue to stretch and massage the area :) and yea I do use the computer a lot, my job is basically on the chair and computer haha. Also I notice when I put my neck/chin down inside my chest and open my mouth wide as possible dont hear any crack just wanted to tell u that as well. :)
@@aaeei69445 here is a pic I use to show my clients what to focus on stretching and massaging ->>>. www.google.com/search?q=muscles+of+the+neck&rlz=1CDGOYI_enUS775US775&hl=en-US&prmd=ivn&sxsrf=ALiCzsYXxJLlORLoigZ0LPV-JUoWGBn5Uw:1653905856304&source=lnms&tbm=isch&sa=X&ved=2ahUKEwix87m4_4b4AhWBcDABHfWsBJEQ_AUoAXoECAIQAQ&biw=428&bih=751&dpr=3#imgrc=tbjJMJNLLIfCRM
Honestly, we keep it at “10”. Most of the time people can’t even tell the difference…. True story, lol 😂. I think we used the lower damper settings like 3 times, all for clients w/ post-opp or injury issues
Hi Jay…I’ve been doing this version of swings for over a year now, the only thing I have trouble with is the narrow stance…it feels very unnatural for me, so I was thinking of using the old squat trick by raising my heels standing on a two inch block of wood to aid balance and comfort. Any views on this ? 👍🏼
That will def work, but the question is at what cost. My main concern is being able to develop high levels of power output from the hips and thighs, but taking away the need for the foot/ankle area to support and stabilize. Have you tried using wedges or squat shoes yet? WeckMethod and GOATA both make variations of wedges that would def help with this. Slant boards by GOATA Solesteps by WeckMethod.
Jay, please put out a video with your craziest thrash your body, workout you can think of. I and your viewers want to see the beast mode workouts I know you have. Semper fi bro. Keep it up
As it happens, I have one of these coming from Purmotion tomorrow (they call theirs the Wishbone). Can't wait to try it. (One interesting exercise I've seen done with it is calf raises, both standing and sitting.) I ordered mine without the optional side pegs (which I can always order later if I decide I need them for about a hundred bucks). I didn't get those because I had heard about the difficulty of loading those without a training partner to help you. I'm wondering whether it could be done by one person if you only use light plates on the pegs - e.g. 10 pounders; maybe you could load one on, hold onto the device while you reach around to put the opposite-side plate on. Does that sound plausible?
if you get the screw-dial based barbell collars from purmotion, they can hold the plate on the side peg while loading solo. you can realisiticaly get away with 2 - 45lbs plates on each side, which is MORE than enough, considering you can also load the barbell point too
@@jaycinfitness I’m looking at the titan fitness linebacker accessory cause it’s about 200 dollars less then the pure motion plus I may buy the landmine stand
Which one do you recommend the red one or the black one? I feel like stronger is better but I want to use it for lifting and sitting in front of a computer all day.
Good review. What is the width of the inside of your rack from the inside of one upright to the other. The company that makes it says you need 47 inches inside ( side to side ) so you can use the 45 pound plates. My rack is a standard rack and I have 41 inches only.
Lenny, unfortunately I don’t have my measuring tap on hand at the moment, but our racks are the ROGUE MONSTER LITE series, and we used the upgraded SANDWICH J-CUPS because the standard ones were to wide to fit the support pole
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