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Emma Estrela
Emma Estrela
Emma Estrela
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Level 3 and Academy Lead Trainer Wim Hof Method instructor
Certified breathe coach
Lover of nature and the hidden gems it hides

Hey guys! My channel is open inviting you into the world of the Wim Hof Method. Here we will explore how this influenced my life, breathing methods, techniques and exercises and how I personally approach this. Its a blessing to be able to share my thoughts and feelings with a wider audience so please subscribe to gain additional tips and first hand experience of the method in practice!! In addition, this beautiful method has given me opportunities to live for moments and experiences.
Love you all.
Coaching The Coaches - South Africa
10:44
14 дней назад
Community Impact - Coastal Crusaders
4:15
14 дней назад
Beneath the Serene Waters of the Lake District
8:48
5 месяцев назад
Wild Swimming In The Spaciousness Of Scotland
12:43
6 месяцев назад
My Mindful Swim After Storm Kathleen Hits UK
7:09
6 месяцев назад
Why I Did These Cold Water Dips
8:57
7 месяцев назад
Комментарии
@remoteworkforcekeweenaw4149
@remoteworkforcekeweenaw4149 4 часа назад
Cool place!
@bertkelly7650
@bertkelly7650 16 часов назад
@michaelatkinson8291
@michaelatkinson8291 18 часов назад
Hi Margot err I mean Emma. Yeah you're definitely more like Barbara ( played by Felicity Kendall). I could only imagine Margot diving into an ice cold pool by a waterfall 🤣. A lovely insight into your world away from the pools. That Blueberry powder is a great idea, might get some myself. Safe travels xxx
@jordandillon205
@jordandillon205 18 часов назад
nice little vid, showed a diffrent side to your life, I know you said van life is a choice now, but lots of people now are living in vans due to the cost of living crisis.. you should do more of these type of vids they are really interesting. x.
@Daveonarave
@Daveonarave 19 часов назад
Looks awesome Emma. As peaceful as the spots you drive to.
@bertkelly7650
@bertkelly7650 7 дней назад
@michaelatkinson8291
@michaelatkinson8291 7 дней назад
In dense foliage like that the ears play as big a role as the eyes in finding what you desire. That unmistakable sound of the waterfall. I know it's a matter of taste but I never walk with headphones on, as much as I love music. When I'm out, especially in the Lakes, nature becomes my Led Zeppelin 😁 and the skylarks & streams become my soundtrack for the day xx
@DJ-Aleks
@DJ-Aleks 7 дней назад
Emma, you look great. What wonderful colors of nature. Your smile is just inspiring. The oasis is simply amazing. Thanks for the video and the positive mood❤
@spagbol50
@spagbol50 7 дней назад
When you next do you video can you take the camera with you underwater and play some bubbles please
@martinscholz3567
@martinscholz3567 10 дней назад
Glad to see a woman not holding her nose while diving. 😉
@spagbol50
@spagbol50 12 дней назад
I’m really enjoying your videos. Can you do some big big waves and underwater and actually can you splash the camera?
@michelelustrissimini
@michelelustrissimini 15 дней назад
molto bella
@dominiquetamer5138
@dominiquetamer5138 16 дней назад
In Scandinavia, they swim naked (but I know youtube's rules...)
@Ecce23
@Ecce23 16 дней назад
Your narration hit the absolute depths.. Food for thought. Thank you, Emma😩
@chasingwaterfalls79
@chasingwaterfalls79 16 дней назад
@@Ecce23 ahhh thank you 🙏🏽
@michaelatkinson8291
@michaelatkinson8291 16 дней назад
Toto I don't think we're in Vancouver Island anymore 😆. Wherever you may wander, there's no place like home. You're right, whenever I go back to familiar places - in the Lakes especially, my sense of wonder & excitement is exactly like being there for the first time xx
@chasingwaterfalls79
@chasingwaterfalls79 16 дней назад
@@michaelatkinson8291 and it’s so wonderful to be in that state And yes back in Cumbria Although I’m a overseas at the moment and still to edit a couple more dips from my previous travels 🦄
@michaelatkinson8291
@michaelatkinson8291 17 дней назад
Hi Emma. Great video which reminds me how interesting & varied your involvement in the Wim Hof method is, taking you around the world & meeting great people. I thought Jethro spoke very well about how it has helped him & now he is passing that experience on, same as you. xx
@chasingwaterfalls79
@chasingwaterfalls79 17 дней назад
@@michaelatkinson8291 thank you for such an awesome response, yes I’m super grateful to share the good message on 💯
@bertkelly7650
@bertkelly7650 17 дней назад
@michelelustrissimini
@michelelustrissimini 17 дней назад
bellissimo video
@JamieHarding5
@JamieHarding5 17 дней назад
Very nice Emma. Lovely to see and learn more. Beautiful place. Very nice video👏👏💚
@chasingwaterfalls79
@chasingwaterfalls79 17 дней назад
@@JamieHarding5 thank you, I was inspired by their energy to share to my audience- i appreciated their enthusiasm and service
@JamieHarding5
@JamieHarding5 18 дней назад
That was beautiful
@michaelatkinson8291
@michaelatkinson8291 18 дней назад
Groups like this are heroes as far as I'm concerned. What a great day you looked like you had. This is what life should be all about xx
@michaelatkinson8291
@michaelatkinson8291 18 дней назад
This brightened my day x
@michelelustrissimini
@michelelustrissimini 18 дней назад
bellissimo video
@John-l1j
@John-l1j 18 дней назад
Excellent experience for this person, you can tell they are extremely happy.
@chasingwaterfalls79
@chasingwaterfalls79 18 дней назад
Yes absolutely, it was a very inspiring day (for me :)) and everyone was living life to the fullest, love and laughter
@ThereYouAre-UK
@ThereYouAre-UK 18 дней назад
Wonderful positivity. Great to see.
@JamieHarding5
@JamieHarding5 19 дней назад
Hello Emma. Loved the hike to the falls beautiful trees huge, brown and green and then the clear water. Beautiful video as always👏👏💚
@chasingwaterfalls79
@chasingwaterfalls79 19 дней назад
Thank you 🙏🏽
@28godux
@28godux 20 дней назад
Beautiful. Im with you
@davidguest2745
@davidguest2745 20 дней назад
Absolutely beautiful Emma ❤❤
@williamhood5062
@williamhood5062 21 день назад
True
@paulgabler1476
@paulgabler1476 21 день назад
Wonder where it is?!
@jamesmonahanmusic
@jamesmonahanmusic 21 день назад
Holy-smoke, what a beautiful video. 😊
@michaelatkinson8291
@michaelatkinson8291 21 день назад
The contrast of my mind between everyday routine of modern life and being out in nature is staggering.x
@Daveonarave
@Daveonarave 21 день назад
You've articulated this so well Emma😊
@chasingwaterfalls79
@chasingwaterfalls79 21 день назад
Thank you 🙏🏽
@James-sn4ri
@James-sn4ri 21 день назад
How did you find the visit to BC in terms of bears, heading out this summer for first.time and scared of.solo hiking..
@chasingwaterfalls79
@chasingwaterfalls79 21 день назад
I didn’t see any and I was solo hiking.
@Ecce23
@Ecce23 21 день назад
In the words of Wim, "If we don't go to the cold, the cold will come to us". Beauty and nature, thank you Emma👏
@michelelustrissimini
@michelelustrissimini 21 день назад
molto bella
@joshuaedes
@joshuaedes 21 день назад
Amazing💚 i stumbled across you maybe 4 years ago beginning my Wim Hof fueled metamorphosis. You’ve been inspirational all along. Safe travels Emma, thank you for the brilliant videos.
@bertkelly7650
@bertkelly7650 21 день назад
It's great to see your smile. Thanks!
@michaelatkinson8291
@michaelatkinson8291 21 день назад
Hi Emma. It was funny, we both said 'wow' at the same moment at 03:34. 😁. Stunning location, ticking every box for you I would imagine xx
@chasingwaterfalls79
@chasingwaterfalls79 21 день назад
I wanted to stay longer but I knew I didn’t want to head back in the dark as this area was unfamiliar It was stunning and I hope to be back again soon
@Daveonarave
@Daveonarave 21 день назад
Gorgeous spot. Perfect place for a relaxing Sunday or well any day really 😊
@Ant-66
@Ant-66 25 дней назад
Snow on the peaks, that must having been frrrreeeeezing. Very brave 🥶
@JohnDoe-xl1ig
@JohnDoe-xl1ig 26 дней назад
Loved the sheep! A very nice area, I would love to visit someday. My goal is to explore Northern England and Scotland before I die. That stream you walked in actually looked magical... like something out of a fantasy show.
@Jazzdecoratingurgh
@Jazzdecoratingurgh 26 дней назад
Wow brave Was this yesterday. Today is just rain 🌧️ rain 🌧️ rain
@Lavuello_Lauviarihielo
@Lavuello_Lauviarihielo 26 дней назад
Wow, wonderful. Nature is amazingly beautiful. Thank you for creating such an adorable video. 💚💚💚
@nigelcourtney9352
@nigelcourtney9352 27 дней назад
What a lovely place to swim but I don't have a passport.
@m.j.b.
@m.j.b. 27 дней назад
Wie warm ist es , Macht es Spass !?