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Scott McDonald
Scott McDonald
Scott McDonald
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Former Cirque Du Soleil acrobat on a journey to try everything and help others learn cool tricks!
5 Intermediate Setups for Seat Drop!
1:19
9 часов назад
5 Minute Follow Along Stick It Warmup
5:22
16 часов назад
6 Beginner Seat Drop Setups
1:46
День назад
1 Hour Challenge: Oppo Double Transfer
7:05
14 дней назад
Trampoline Seat Drop Tutorial
4:12
Месяц назад
Trampoline Tutorial: CRUISE
5:47
Месяц назад
5 Advanced Setups for Front Drop!
1:36
2 месяца назад
5 Intermediate Front Drop Entries
1:50
2 месяца назад
Five Beginner Setups to Enter Front Drop!
1:36
2 месяца назад
Trampoline Front Drop Tutorial
5:57
2 месяца назад
1 Hour Challenge: Oppo Pullover Full Out
8:08
3 месяца назад
Run to Handstand Trampwall Tutorial!
6:15
3 месяца назад
6 Inward Vampire Variations on Trampwall!
2:03
3 месяца назад
5 Mental Challenge Pullover Variations
1:44
4 месяца назад
Daywalker Variations II
1:28
4 месяца назад
Daywalker Variations I
1:29
4 месяца назад
Daywalker Trampwall Tutorial
6:46
4 месяца назад
Trampoline Tutorial: CAT TWIST
7:01
5 месяцев назад
5 MORE Cat Twist Variations on Trampoline!
1:08
5 месяцев назад
5 Basic Cat Twist Variations on Trampoline!
1:09
5 месяцев назад
My Favorite Drill for Hand Eye Coordination!
2:26
6 месяцев назад
DRILL: Level Up your Twisting!
1:56
6 месяцев назад
Комментарии
@Lenovow123
@Lenovow123 22 часа назад
Offtopic, but can you do back twists, like miller or triple full? Cause your thecnical side is very clean and advanced😀
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 12 часов назад
Yeah! I don’t do either very often anymore, but those are super fun skills.
@Lenovow123
@Lenovow123 22 часа назад
Otherwise i probaply could allthought I have never understood how to do sides from seat drop😅
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 12 часов назад
PIKE ROLL TRAMPOLINE TUTORIAL ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gr3r0_-qh6U.html Hopefully this will help!
@Ghost15-0
@Ghost15-0 День назад
Cool +1 like 👍
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat День назад
Thank you very much! 🙏🏻🙃
@Ghost15-0
@Ghost15-0 День назад
@@ScottMcDonaldAcrobat your welcome and it was extremely cool!!!
@AlexanderLobarev
@AlexanderLobarev День назад
Super. Nice.
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat День назад
Thank you!
@Set81
@Set81 2 дня назад
I am also learning to control my body like but when i am on arm like that it tingles any tips
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 2 дня назад
That sounds a bit worrying- maybe it’s a nerve issue? I would consult a doctor or physical therapist if I were you; it shouldn’t be tingling
@dariasobelman4679
@dariasobelman4679 4 дня назад
This is so fun! Thank you! Also, I really like your mustache!🤗
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 4 дня назад
👨🏻👨🏻👨🏻
@dariasobelman4679
@dariasobelman4679 4 дня назад
My favorite was handstand one! Thank you for fun tips! I will try it during my next training!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 4 дня назад
Let’s goooo
@ЮлияДонченко-о9ж
@ЮлияДонченко-о9ж 5 дней назад
For who this warmup is made
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 5 дней назад
@@ЮлияДонченко-о9ж for anyone who can do a variety of flips and wants a fun way to warm up 🙃
@dariasobelman4679
@dariasobelman4679 4 дня назад
For people
@masgrimes
@masgrimes 6 дней назад
digging the moustache, bro!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 6 дней назад
Thank you very much!
@TheMrAdhitya
@TheMrAdhitya 7 дней назад
This is literally inverse cross without gymnastic rings; love it. Keep up the good work, mate 💪
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 6 дней назад
Thank you very much!
@King_Jermilk
@King_Jermilk 7 дней назад
Yoooo Scott mustach 😎😎😎
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 7 дней назад
🥸🥸🥸
@Lenovow123
@Lenovow123 7 дней назад
if i give a proposal, you should make a one hour challenge on full darkside rudy into the pit
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 7 дней назад
I’ll see what I can do 👊🏻
@talonwestofficial4974
@talonwestofficial4974 8 дней назад
The biggest thing I can see is keeping that set up with the second transfer but you already actively know about that problem so now it’s repetition
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 8 дней назад
🙏🏻🙏🏻🙏🏻
@talonwestofficial4974
@talonwestofficial4974 8 дней назад
That pov made me feel weird lol
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 8 дней назад
@@talonwestofficial4974 hahah more to come!
@alex98711
@alex98711 9 дней назад
Tutorial please!!!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 9 дней назад
I’ll make one at some point! The short version is do a half out, then keep watching the trampoline and turn away from the landing. Hope that helps in the meantime!
@Mandomanrios-s7h
@Mandomanrios-s7h 9 дней назад
I like this video
@Mandomanrios-s7h
@Mandomanrios-s7h 9 дней назад
Nice fip
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 9 дней назад
Thank you very much!
@Lenovow123
@Lenovow123 9 дней назад
Do a full rudy next
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 9 дней назад
I find it super hard to change twisting direction in that one but I’m down to try 👊🏻
@Lenovow123
@Lenovow123 9 дней назад
@@ScottMcDonaldAcrobat yeah, you can never learn anything without trying
@Lenovow123
@Lenovow123 9 дней назад
Is that a front half-unhalf
@Lenovow123
@Lenovow123 9 дней назад
Front half-unhalf down
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 9 дней назад
@@Lenovow123almost! It was just a front full out, but it looks a bit like half unhalf from this perspective
@Lenovow123
@Lenovow123 9 дней назад
@@ScottMcDonaldAcrobat oh yeah. I guess the second flip is hard to notice when doing a first person front full
@borg_cube
@borg_cube 9 дней назад
Amazing tutorial, Scott!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 9 дней назад
@@borg_cube thank you very much!
@Souli-2
@Souli-2 12 дней назад
این واقعیهههه😢😢😢
@masgrimes
@masgrimes 14 дней назад
I'm only halfway through this atm, but I am noticing two things: 1) You are much more comfortable talking to the camera/narrating in this video and it is really nice to hear a bit more of your personality in the commentary! 2) It appears that the first transfer is through the cradle (top) position, and the second transfer is through the UFO (side). Do you agree? Does it feel like that? I've had trouble with this concept of the double due to trying to cradle twice, but this looks way more doable.
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 14 дней назад
Thank you very much! When I first started making these videos I felt very self-conscious of any hint of emotion or enthusiasm, lest I come across as an overbearing, contrived, obnoxious vlogger type. After a while I went back, rewatched some old tutorials, and realized how dead inside I sounded 😅 Going to try to keep things more engaging in the future! As for the transfer, I agree, although it doesn't necessarily feel like it. If anything it just feels like extreme effort and semi-panicked violence, haha- I'm just trying to survive and get back to the first wall, but it requires my full exertion every time. I seem to get my best results if I just try to get back to the wall without thinking too hard about how I'm getting there or how it looks, but that's not the most helpful advice in the world. The good news is if you short the landing you can always pullover back to the second wall!
@masgrimes
@masgrimes 14 дней назад
@@ScottMcDonaldAcrobat Agreed. I like the progression with the bounce between and the half-assed version to the back. I think I can do both of those, but I'll have to try in my next session! Thanks for the advice and insight. :)
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 14 дней назад
@@masgrimes The progression on your feet with the bounce between is definitely a gamechanger. Tricky to get the same feeling of comfort and lift when it's replaced by the initial transfer, but it certainly helps! Have fun! If it's in a trampoline park, the setup will most likely be narrower, which should help substantially. I feel like I have to kick so hard in this setup that I'm genuinely concerned about splintering the walls.
@masgrimes
@masgrimes 13 дней назад
@@ScottMcDonaldAcrobat I think the spread on our walls is about 9', but I haven't measured recently. We're actually having some serious issues with the structural integrity of the walls. Panels have separated and the interior bracing has come down. The owners don't seem keen to fix things, so we are down to 1/3 of the tramps we used to have. Bummer! My buddy and I are hoping to come to Vegas soon for a visit. It would be very cool to see this wall setup in person!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 11 дней назад
@@masgrimes please let me know if you come train here!
@Trampwall_marco
@Trampwall_marco 16 дней назад
Your form is already pretty good so I’m not sure what else I can say😂. You kinda wanna land on your toes and use your knees like a spring to get the extra bounce. Landing on the first transfer with your feet apart just kills everything. Lastly you want your body to be somewhat straight. I’m good at them but doing it the other way is out of the question for me so I’ll leave it up to you😂🔥
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 16 дней назад
Thank you! The help is much appreciated. I feel like my ankles are taking all the impact, I’ll try to use my knees more and keep my body straighter 🙏🏻👊🏻
@Trampwall_marco
@Trampwall_marco 13 дней назад
@@ScottMcDonaldAcrobatnow that I look at it, your regular double transfers from your shorts are for the most part how you should be doing them. When I next have a session I’ll try to get a good one to show so you’ll see how it works for me and maybe that’ll help bc explaining Trampwall verbally is hard😂
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 13 дней назад
​@@Trampwall_marco Much appreciated!
@MrCthulhuiana
@MrCthulhuiana 16 дней назад
No clue why I got this recommendation but I thoroughly enjoyed the video. Always impressive to see somebody handling their respective sport as well as you do. Personally I would always be way to scared that I would break my ankle, dislocate my knee or any other horrible injury I can come up with.
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 16 дней назад
Ha, this must've been quite the random thing to stumble upon! I'm glad you enjoyed it, though. I've definitely had my fair share of major and minor injuries from my acrobatics, but I love it too much to give it up 🙃👊🏻
@alm5851
@alm5851 17 дней назад
Beautiful!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 16 дней назад
Thank you very much!
@dariasobelman4679
@dariasobelman4679 17 дней назад
That’s crazy!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 17 дней назад
Thanks!
@Alex-mc8ru
@Alex-mc8ru 18 дней назад
Awesome vid. You learned it very fast!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 18 дней назад
Thank you very much! I couldn’t believe how it wound up going; it has never been consistent to my left, so it felt like a very futile thing to even try in the first place 😅🤷🏻‍♂️
@OminotIndian
@OminotIndian 18 дней назад
Kewl
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 18 дней назад
Thanks!
@dariasobelman4679
@dariasobelman4679 19 дней назад
Nice abs!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 19 дней назад
😘😘
@blueberry_ghoul_repaints
@blueberry_ghoul_repaints 21 день назад
I can't do cat twists properly yet I can full twist on the wall😅
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 21 день назад
Hahah sometimes it happens like that! I feel like having your feet against the wall makes everything feel much safer and more under control at first 🙃🤷🏻‍♂️
@sashaborokowski8029
@sashaborokowski8029 22 дня назад
Welp. I’ve done something similar. Wasn’t trying to but…. It was similar 😅
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 22 дня назад
Hahaha it counts, it counts 😂🤓👊🏻
@zakhurf3411
@zakhurf3411 22 дня назад
Do you plan at some point to do a video on how to launch a backflip/frontflip starting from different drop positions (i.e. sitting, on the knees, on the stomach) ? I particularly struggle with frontflip from front or sitting, and backflip from knees or front.
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 22 дня назад
Hmm... I am making a backflip from front drop (Cody) tutorial for sure. As for backflip from knees, it's fairly similar and mostly a matter of fear, timing, and hopefully a powerful trampoline, haha. The sitting ones feel quite similar to a pullover off your back, just spookier. I think if you unlock Codies the rest will become super easy, so hopefully the tutorial for those will help!
@oblivious_squid621
@oblivious_squid621 25 дней назад
Oh this is hella cool, plus with a Ghost song??
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 25 дней назад
🙏🏻🤘🏻
@roberthughes1700
@roberthughes1700 25 дней назад
Would cruise duckover to back be considered an advanced variation
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 25 дней назад
I think difficulty is all subjective, tbh, but I included it in the advanced variations here: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-tL2AGZxNMB0.html I think, if nothing else, it's probably the most inherently helpful variation since it leads directly to cody full, full out, full full and so on
@calebsavoy2193
@calebsavoy2193 26 дней назад
Can you do a tutorial for a stomach turntable? I can do 270 degrees of it but idk how to get the 360
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 26 дней назад
Definitely! I’ll try to get that video out within the next couple months!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 25 дней назад
Also, just to help in the meantime- if you can get that far but can't seem to get the last little bit, you might be opening as soon as you start the descent. I recommend filming and seeing if you could potentially hold the tuck longer. Alternatively, try pulling with your arms more, tucking tighter, or doing all of the above 👊🏻🙃
@calebsavoy2193
@calebsavoy2193 26 дней назад
Can you do a tutorial on a back turntable on trampoline?
@calebsavoy2193
@calebsavoy2193 26 дней назад
Oh never mind I just found it lol
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 25 дней назад
🤓 hahah glad you found it!
@avaroberts1440
@avaroberts1440 27 дней назад
How does this have no comments bro is insane
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 27 дней назад
Thank you very much! Well, it has one comment now 😊🙏🏻👊🏻
@ABCGI-FN
@ABCGI-FN 28 дней назад
This looks so fun I can’t wait till I can try it thx for the idea
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat 28 дней назад
It's a good time! Enjoy!
@Clmxyfn
@Clmxyfn Месяц назад
FIRST
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
Ayyy 👊🏻🙃👊🏻
@deemon101
@deemon101 Месяц назад
Just from my experience from climbing and falling properly, a thing that you don't want to do is to point fingers away from you, I mean, if you land and your fingers point to your toes, that's the safest, but the opposite, can lead to interesting injuries like dislocated elbow, seen that one with my own eyes, 1/10 do not recommend.
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
Oof, that's a brutal injury! I would definitely recommend against actively pointing the fingers backwards/away from the toes for that exact reason, but I've never encountered issues with the fingers perpendicular to the body. I guess it's worth noting that in this case, unlike a climbing fall, the hands and arms shouldn't be absorbing impact against a solid surface, but definitely good to stay aware of the potential danger- most of the injuries I've seen from seat drops were from the arms going behind the back and getting either dislocated or broken 😬
@deemon101
@deemon101 Месяц назад
​ @ScottMcDonaldAcrobat read my comment again :D Pointing fingers to toes = safe
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
@@deemon101 aha, I meant to include the word AGAINST in my response 😂 edited it now, I'm agreeing with you. The only reason I mentioned the option of turning the fingers outward in this was for people who find it awkward to keep their arms straight while pointing them forwards due to a high ape index, but at the end of the day the hand angle shouldn't be the most important factor in any seat drop as long as they're not behind the body 🙃
@sciencewithseasoning7794
@sciencewithseasoning7794 Месяц назад
I'm an amateur Breakdancer and was wondering how hard would it be for you to learn a 90 or 2000? They are similar tricks but just curious on approximately how fast someone with high calisthenics prowess would go about it!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
Hard to say! I found the handful of 90s and 2000s that I've tried spooky and disorienting, so I've never done much with either. I'd be down to learn, though!
@Damacoelectrical
@Damacoelectrical Месяц назад
Oh my gosh how?!? I tried doing a handstand and oh my…
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
It's a tricky one! Took me a few attempts for sure!
@Damacoelectrical
@Damacoelectrical Месяц назад
Keep on going !
@Master_bug-1
@Master_bug-1 Месяц назад
G-g-g-g-g-Gyatt!!!!
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
😂😂😂😂
@gray_garnet3269
@gray_garnet3269 Месяц назад
11
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
@@gray_garnet3269 🙃👊🏻
@Atomic558
@Atomic558 Месяц назад
But also every time I do attempt it I over rotate and I push more back than upwards
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
I'm sorry, but I'm a bit confused by these two comments- in one you said every time you jump forward into a pullover attempt you go straight up, but then in this one you say every time you attempt it you push more backward than upward. Are you talking about two different setups/ways to pullover? They should feel pretty much the same regardless of being on the trampoline, the wall, etc. It's very hard to diagnose issues like these without seeing a video, but as a general rule, where you kick is where you go. If you're going straight upward, that tends to imply that you folded over yourself/piked too much while still on your back, which tends to shoot your legs straight upward as you leave the bed. If you feel like you're traveling more backward than upward, that will be very helpful for going to the face and building your way higher until you can go to the top. I'm sorry, I can't be any more specific without seeing the issue, but I hope this helps!
@Atomic558
@Atomic558 Месяц назад
There’s a problem , every time I jump forwards to a pull over on the tramp I just go straight up and I feel like I’m not rotating enough
@amigoson6454
@amigoson6454 Месяц назад
duck over forever
@zacharyoff6805
@zacharyoff6805 Месяц назад
Any tips for avoiding back pain with stomach drops?
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
There shouldn't be any back pain, so unless you have a pre-existing injury that's being aggravated then it's a technique thing. Check out this section of my stomach drop tutorial, hopefully it's one of these issues! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-UyoejqoY9qg.html
@morehart505
@morehart505 Месяц назад
I hope to be as good as you one day this is awesome Can you do a pike press to handstand with flat hands?
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
Ayy thank you! I'm not sure, tbh. I'll try the next time I'm warmed up at the gym! I don't actively train press handstands these days, but I've been doing quite a bit of planche work and pike compression from forearm manna, so... hopefully 🤓👊🏻
@davidfreel1451
@davidfreel1451 Месяц назад
Great breakdown and ideas, thanks. I just asked you on another video comment section for a tutorial on falling into a bridge but see that you have already covered that pretty well here at around 40 seconds. Whilst what you demonstrate there is probably just rigt for me at the moment if you have any ideas for moving towards symmetry I would be glad.
@ScottMcDonaldAcrobat
@ScottMcDonaldAcrobat Месяц назад
Thanks for the comments, David! For falling into bridges, I would recommend standing in front of a wall, reaching back for it, and walking your hands downward towards a bridge on the floor gradually and slowly. Do this frequently, as well as trying to stand up out of a bridge forwards slowly, to build control and muscular engagement. I hope that helps!
@davidfreel1451
@davidfreel1451 Месяц назад
@@ScottMcDonaldAcrobat Thanks Scott, I've played around with all of that and can get to the floor and back with control but the word 'frequently' ....rings a bell. Any ground work you cover will be really appreciated, so many dilattentes chosen for their incompetence and credulity really clutter this place with shallow inducements to buy rubber bands and be clumsy, it's great to hear considered advice from an artist :) Oh, I'm a musician, I recorded a little playing meditation/improvisation on my channel it's the last thing I uploaded , you might like moving to it, you can warm up and warm down with me. It takes less than three minutes. The single bar of music that is the seed I wrote in hospital recovering from the seizure that nearly destroyed my mental health. It worked, patience always does.