Do you pull pelvis/hip a ittle bit backward (loading phase) and then forward? There is a term for this but I cant remeber it, this is the way I try to do hip rotation in punching.
Alles klar! 😁 Danke für den kleinen Ausschnitt aus der Heian Yondan, gerade solche kleinen Segmente können wirklich hilfreich sein, um die Technik deutlich zu verbessern.
as someone who has been practicing karate since 1978 I say this is absolutely wrong - unless you want the kimono - gi - sound effect! try it like this on a makiwara
