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Little guys always act like it so impossible to consume 3,000 calories in a day It’s literally just a large combo from McDonalds and a protein shake with peanut butter in it
As someone who used to be skinny, trained hard consistently, and then one year decided to eat like this to gain weight, DO NOT EAT AS MUCH FOOD AS YOU CAN. You will gain so much fat and it's a waste of time cutting back down. And in general, don't have a shit diet if you're not running a heavy cycle. And if you're not tracking you can EASILY eat over 1000 surplus using sugar without even realizing it. Just eat slightly above maintenance
What works best for me, reverse ( bar will behind me ) forarm bar curls it pumps my for arm like no other exercise, also i found pull ups really pump your foramrs too.
He is a liar , a straight-up liar who injects tons of anabolic in reality and tells people he drinks 2L of chocolate milk. hahahahaha, do not listen to him no bodybuilder would put over 200g of sugar in his body hes a liar BYCOTT him.
Cup of soup powders, mix them with your eggs. You can add like 489 calories to your eggs before it changes consistency plus it adds flavour. This is really good if you're like me and you need high sodium to stay conscious. But you can get low sodium cup of soup powders.
Honestly blows my mind when people cant gain wait like that is the easiest thing to do when trying to build muscle, and most peiple dont even need slot to bulk when i bulked i knly needed 3500kcal and that wqs super easy to do my breakfast alone wqs like 1500
