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sauceyswole
sauceyswole
sauceyswole
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Giving my all to inspire and motivate others to chase the best version of themselves through fitness, self-improving, and bettering the mind. My only goal is to spread positivity and love throughout this world. We can always be better. WE GOT WORK TO DO!
NO ONE is coming to save you
24:40
9 часов назад
Supplements I Take to Build Muscle
9:39
Месяц назад
Mens Mental Health Matters Too
11:06
Месяц назад
How To Stay Consistent
11:51
2 месяца назад
5 Signs Shes a Bop (Red Flags)
15:06
2 месяца назад
How To Deal With a Breakup (The truth)
19:32
3 месяца назад
STOP SIMPING (They just want your attention)
17:45
5 месяцев назад
You Must Learn to Let Go
31:58
5 месяцев назад
2024 is going to be your year.
20:05
6 месяцев назад
Have faith and pushing.
2:03
6 месяцев назад
Never Give Up
0:27
7 месяцев назад
Gymbros after a breakup 💀
1:14
8 месяцев назад
Stop caring about what others think of you.
7:51
10 месяцев назад
When the dark thoughts come back…
1:01
11 месяцев назад
The Sauce Series #2 / Alphaland Trip
40:50
11 месяцев назад
Комментарии
@apeman6622
@apeman6622 4 часа назад
Sir i have used porn all throughout my teenage years. I never really got invested into no fap, i liked my energy being drained, being conpletely honest. Cause yeah it feels good. I am lucky. Cause i never had a problem building relationships, but i was afraid of sex. I kept my lust pent up. I come from a family that would speak openly about sex, my brother is trans and many sex related concepcts were very second nature to me. I'd never pressure anyone into doing something they wouldn't like. This is a very tangential comment, but the most important thing is what happened when i started being with my girlfriend. She and i both had no sexual experience, but i had become less shameful because of her. I just kinda... stopped watching porn, there was less time and we started preparing for many months to have sex, because i felt it surely was gonna be difficult. And it was, at first she had trouble relaxing and then after some half year later when we started that "journey" , i had realised-"this is embarrasing i had never nutted that quickly", and actually porn helped me with that. It wasn't really that stimulating, the porn i mean, and i really wished it to be her. So i just kinda went through a bit of her photos, which are all very beautiful of course. I dont feel any shame in it now. And we are very happy together, both of us have been through tough shit and we have found sex to be something that brings us closer to eachother. Masturbation is good, pornography has its uses, but as much as this might seem like a contrá to the maker of this video, it really aint, have fun in life but dont let the things in your life that made it fun become vices in bad times. If you are struggling seek help, from someone or from yourself, mr. Swole is in a gym for a reason (to talk to us😂) and maybe that is something you can do that would help you, go to therapy or friends if youre lucky enough to have those. There are always ways you can make your life satisfying. You right man, nofap is pretty stupid,im pretty sure it was made to keep men in a state of low selfesteem, and so was porn, which to be honest pisses the fuck outta me cuz i like men. Porn is also not good, supporting that industry is an ethical problem on its own, and using it can indeed cause shifts in the way people percieve relationship (mostly heterosexual men and women) but lust can also be good. Lust for your partners, or the people you date. As long as you dont set aside their other assets, of course we feel lust for beautiful people, but we also lust for kind people, and smart people. Lust isnt something that allowed our predecessor breeding, because we arent breeding animals, it drove us towards our sexual partners. A person that can exhibit many amazing traits, besides their oh so amazing traits.
@user-qg8qc5qb9r
@user-qg8qc5qb9r 5 часов назад
Introduction: Stop Doing No Fap - 00:00:02 The Cycle of Relapsing - 00:00:52 The Impact of Guilt and Shame - 00:01:39 Change Your Identity, Not Your Streak - 00:02:31 The Negative Effects of Watching Porn - 00:03:24 Objectification and Relationships - 00:04:15 The Energy Drain of Fapping - 00:05:05 The Absurdity of the Habit - 00:06:01 Replacing the Habit with Productivity - 00:10:33 Self-Improvement Over Instant Gratification - 00:11:28 Avoiding the Path of a Loser - 00:12:26 Breaking Free from Lust - 00:14:24 The Power of Self-Control - 00:15:19 The Impact of Fapping on Social Interaction - 00:16:10 The Reality of Depression and Loneliness - 00:23:05 Becoming the Best Version of Yourself - 00:24:05 Final Motivational Words - 00:25:01 Conclusion: Stay Locked In - 00:26:03
@gearingthroughlife
@gearingthroughlife 15 часов назад
Perfect timing I’m glad you made this video
@gearingthroughlife
@gearingthroughlife 15 часов назад
I needed this
@gearingthroughlife
@gearingthroughlife 15 часов назад
Perfect words of wisdom
@Indianmovieproducer
@Indianmovieproducer День назад
great !!! im not on nofap anymore,,,, im a different person
@GetfitwithA.J.
@GetfitwithA.J. День назад
Salute from 🇬🇧. Just started watching your videos. Thanks for motivating me bro. I’ve been so inconsistent with working out. Broad chest skinny arms and it’s hard to build my arms. I need your advice on that. And also I love going jogging so you think I should focus more on the gym than running?
@ShaneWashington
@ShaneWashington День назад
How come I get compliments on my physique but I aint catching no one starin at me
@fiskar33
@fiskar33 День назад
Your revenge: become nword, succ, MONEY, stocky bocky, drake when child rejects him
@MrDemile
@MrDemile 2 дня назад
I hope your channel blows up bro this was amazing ❤
@ShaneWashington
@ShaneWashington 2 дня назад
I’m 16 and i started going to the gym because i was tired of being bullied, I was tired of being pushed around. So I did something about it.
@zombi-oi3ft
@zombi-oi3ft 2 дня назад
Thank you brother I needed to hear this
@lukaseven4413
@lukaseven4413 2 дня назад
Thank you Brother !
@king666mikey
@king666mikey 2 дня назад
I’m not that person anymore
@M2XTalks
@M2XTalks День назад
🤜🏼
@mr_riley_sir263
@mr_riley_sir263 2 дня назад
yezzziirrr💯
@muscleboii
@muscleboii 3 дня назад
Allah Is with you brother, No human will come to save, But Allah Will save you. He will always be by your side!
@sauceyswole
@sauceyswole 3 дня назад
My boy! Much love bro 🙏🏾💯
@RossDaunis
@RossDaunis 4 дня назад
Yup its us v us some people have that degree and get that job meanwhile us we have that degree and wind up having that ant man job focus on discipline and work on that peaceful mindset
@sauceyswole
@sauceyswole 3 дня назад
Speaking nothing but facts 💯
@allanmuguwa
@allanmuguwa 4 дня назад
Allan here from Uganda,East Africa. Your content is dope fr... I really appreciate,I see alot of progress in my journey to a better self
@sauceyswole
@sauceyswole 3 дня назад
Much love bro for real! Wishing you the best on your journey and thank you for that! Much love from the states 🙏🏾❤
@hunterjurica
@hunterjurica 4 дня назад
100 % agree
@Yoshiitoshii
@Yoshiitoshii 6 дней назад
Thank you for the informative video. I have recently transformed from fat to athletic, and I've been experiencing all of these issues, good and bad.
@FaithplusFitness1
@FaithplusFitness1 6 дней назад
Well said, great video bro!
@sauceyswole
@sauceyswole 4 дня назад
Thank you bro! 💯
@peacemaker0071
@peacemaker0071 7 дней назад
Wouldnt say prove them wrong, but proving yourself right ;)
@peacemaker0071
@peacemaker0071 7 дней назад
Facts, just going to the Supermarket lots of girls be eyeing
@mr_riley_sir263
@mr_riley_sir263 7 дней назад
you now making pretty good views Dylan, um proud of that! Um Always your day 1 homie😌
@sauceyswole
@sauceyswole 4 дня назад
Love you bro for real! Thank you! You been a real one since day 1 🙏🏾❤
@mr_riley_sir263
@mr_riley_sir263 3 дня назад
@@sauceyswole you deserve it bro💯you work hard!
@panos9277
@panos9277 8 дней назад
Dude the thing is to improve yourself for YOU AND ONLY and not having your mind if yourr ex gfs that they made a mistake or whatever ... what kind of random bullsh@@t advice you can see on youtube .. jesus
@sauceyswole
@sauceyswole 4 дня назад
That’s how I know you didn’t watch the full video. You just came here to talk nonsense and spread hate. I clearly said in the video 2-3 times that you should want to improve for YOURSELF. Instead of being a random online spreading hate, get on your grind & focus on yourself.
@kidbrown2010
@kidbrown2010 8 дней назад
9:56 Reminds me of that interviewer trying to act like she was homies with Michael B Jordan, when she made fun of him in school. No shame and self-awareness whatsoever.
@kidbrown2010
@kidbrown2010 8 дней назад
You are a John Wick type dude. A man of focus, commitment, and sheer fnk will.
@sauceyswole
@sauceyswole 4 дня назад
We’re locked in bro 🙏🏾💯
@DS-vx3wf
@DS-vx3wf 8 дней назад
being jacked alone is not enough. women will also look at the home, cars, vacations you go on, personality, profession etc. (never ending list of fems).
@sauceyswole
@sauceyswole 4 дня назад
You are correct having muscles isn’t all you need because you still have to have a personality etc but when they see you at first they mostly go based off of looks
@FIYOS
@FIYOS 8 дней назад
The truest out here the looks you get are nuts with the pump it gets me more attention
@sauceyswole
@sauceyswole 4 дня назад
Facts bro
@craigrodriguez8384
@craigrodriguez8384 9 дней назад
Fa sure. Men and women treat me differently with more muscle. Interesting phenomenon
@Noah-xn5th
@Noah-xn5th 9 дней назад
23:42 this is important!!!
@Noah-xn5th
@Noah-xn5th 9 дней назад
you a real nigga dude
@ValourFlame
@ValourFlame 9 дней назад
Bro looks majestic
@grvnbrwn3761
@grvnbrwn3761 10 дней назад
My gym at the crib
@MAAT00
@MAAT00 10 дней назад
Ay bro! Thank u bro
@noahsimpson6409
@noahsimpson6409 10 дней назад
Natty for sure
@zekegrunow7390
@zekegrunow7390 10 дней назад
Dorito build
@BostonMuscle88
@BostonMuscle88 10 дней назад
That's how it be
@maelrodder9091
@maelrodder9091 10 дней назад
Natty?
@mr_riley_sir263
@mr_riley_sir263 7 дней назад
get away , and unsubscribe if you can please!
@sauceyswole
@sauceyswole 4 дня назад
Yessir ❤
@maelrodder9091
@maelrodder9091 10 дней назад
Are you natural?
@edwisongogo6326
@edwisongogo6326 9 дней назад
"Saucy Swole put me on the sauce"💀💀 he ain't
@sauceyswole
@sauceyswole 4 дня назад
@@edwisongogo6326chill gang 😂😂😂
@sauceyswole
@sauceyswole 4 дня назад
Yessir I am.
@edwisongogo6326
@edwisongogo6326 3 дня назад
@@sauceyswole I'm just messing with u def look natty, u look like me a couple of years ago slowly creeping into my max natty look, good job.
@Efe_K1903
@Efe_K1903 10 дней назад
right as f*ck brother keep grinding 💪🏻
@sauceyswole
@sauceyswole 4 дня назад
We locked in bro! 💯
@vowelman708
@vowelman708 10 дней назад
type shit
@henaito7414
@henaito7414 10 дней назад
How tall are u bro
@Seasniffer69
@Seasniffer69 10 дней назад
Hes easily 6"2 he stood over that refrigerator
@gaminggod3889
@gaminggod3889 11 дней назад
NASTIEST JOJO POSE IVE EVER SEEN!!!🔥🔥🔥🔥🔥
@logen5059
@logen5059 11 дней назад
This is actually come at a perfect time
@sauceyswole
@sauceyswole 4 дня назад
Here for you bro!
@deathxpact4547
@deathxpact4547 11 дней назад
Why not be a body builder who plays basketball ? :)
@danielgrifo4788
@danielgrifo4788 11 дней назад
Physique that would make Greek gods jealous
@asscrackburger6932
@asscrackburger6932 11 дней назад
Nobody has ever said that to you big bro 😂
@MrTruthseeker1980
@MrTruthseeker1980 11 дней назад
I do it for health. I'm just interested in the difference so I know what to expect.
@sauceyswole
@sauceyswole 4 дня назад
Thats a good reason brother! Im wishing you the best on your journey! ❤
@gibrillmansaray9872
@gibrillmansaray9872 12 дней назад
First 🔥
@sauceyswole
@sauceyswole 4 дня назад
Real one I love my early family 🙏🏾❤