Pilates and Personal Training. Movement education for folks with achey bodies and a desire to stay active. Train like an athlete to live your best life. Linnea Robin is a rehabilitative movement coach with nearly two decades of experience. Her brand, Limber Arts is recognized world wide for her innovative approach, inclusive and light hearted spirit, along with results driven focus.
Well, I learned about over-stretching the hard way this summer: I spent a couple hours berry picking and in doing so, I stretched my arms as far as I could to snag some high-hanging fruit. The next day......torture,,,,,my lower back was on fire! I thought I had done something really harmful to my back, but the pain went away over the next few days (thankfully).
