Here are some fitness videos of mine for y'all to enjoy! Zumba, yoga, muscle conditioning, hi low aerobics, kickboxing, HIIT, tabata, step, stretching, core, butts and guts, cardio dance and piyo (unlisted so you need the link for those). I hope you will find them useful to keep you healthy, sane and moving.
Hi Birdie I came across your videos by looking for some more Christmas movies and I’m sure glad I stumbled on these good classic aerobics. I’m 73 and thankfully can still do these and enjoyed every minute. I’m really excited on really getting into them. You are so full of life! I will be sharing this with my sisters, I know they Wii like them as well. I will add this in with my Pickleball☺️ Thank You, June Palm Coast Fl
Thank you!! I have an email that has all of my classes by the type with all the links if you want me to forward it to you. Just email me at cbwbird@comcast.net. I email all my regulars at the YMCA with this if they ever just want to work out at home or on vacation and it's great because you don't even have to go onto RU-vid and search, you can just click on the link depending on what type of class you want. So let me know if you want it. Just email me your email and I'll send it.
The best workout...i love the sequence of steps...u r such a good instructor..love u... never complete any workout bcoz i get too bored with the same routine...but with u ,its a different story all together..i loved working out with you..
I agree with the previous message. Your workout appears by chance and I'am really glad to know this video. Actually I'm watching and doing many others workouts with youngers women but I really love your energy, your type of workout. Many thanks 👍🤗 Sylvie from France
