Welcome to Change Your Mindset, your place for transforming your thoughts & creating the life you desire!
Here at Change Your Mindset, with the belief that by shifting your perspective & reprogramming your subconscious, you can unlock a world of possibilities: 1. Reprogram Your Mindset: Discover techniques to break free from negative thought patterns & cultivate a growth mindset. 2. Master Our Techniques: Learn how to use positive affirmations to replace limiting beliefs & attract your goals. 3. Understand Manifestation: Understand the power of your thoughts & how to manifest your dreams into reality. 4. Explore Brainwaves: Learn how specific techniques and frequencies can enhance focus, relaxation, and overall well-being. 5. Master Your Emotions: Discover practical tips, tricks & methods to regulate your emotions & maintain a positive state of mind.
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What a great question friend! 👏 💜 I’ll start with just 3 quick benefits to how knowing your level of anger will help you manage it: 1. Understanding how extreme, moderate or mild your anger can be will have a direct correlation with your Behavioral Response, meaning you’ll choose the more appropriate & correct behaviors for how to manage your anger better. 2. Knowing the frequency of how often you feel each level of anger will also help understanding your progress, let’s say you decided to start today, in September. In about 3-6 months, after doing all the anger management practices, work and exercises, if you did another assessment of your own level of anger, would it be the same? 3. Another one is to identify your triggers while you are experiencing your levels of anger, therefore, knowing the root cause, and being able to work with it. Example: let’s say John often gets angry by his neighbor smoking right in front of his house, and perhaps someone else, who smoke doesn’t care at all. This may have the root cause in smelling smoke and associating it with danger, like a fire that he experienced as a child. I hope this clears it up. Thank you for watching ✨
Your content is really underrated. by the way, as a person who got it's own therapy, my eyes opened when i watched the video without skipping. i can really confirm its true! 😸
I'm afraid of the heights and the way i am facing them is when my family and I go on a road trip to a mountain area i would sit on the edge when we would stop even if there are no barriers i would still sit at the edge and now i am not that scared anymore
I am grateful for 1. the people I choose to surround myself with, 2. my wonderful place of living, 3. our beautiful home, 4. the beach walks I take weekly, 5. my husband, 6. our cute doggy, 7. my desire to spread gratitude and positivity daily, 8. our neighbors who are so kind, 9. my ability to do encourage and give strangers online my positiveness, 10. my trust in the universe 💜☀️🙏🌸✨
What a powerful reminder that we must confront our fears rather than avoid them. Facing them head-on makes us stronger and more resilient, turning challenges into opportunities for growth. I’m learning to overcome my fears through my faith-‘Faith over fear’ is my guiding motto. 🙌🏾
I have a tendency to overspend more often than I’d like to admit. I’m currently learning how to manage my finances better and stay within my budget. I’m also addressing feelings of guilt and self-blame by focusing on self-forgiveness and making positive changes. 🙏🏾🤍
Thank you for the video-it was inspiring and made me reflect on my own journey. 🤍 I’ve set two key milestones for myself: 1. Securing a dream job a year after becoming a mom, while balancing family life and my career to stay present for my son and husband. 2. Growing in my faith and excelling as a mother, wife, and professional, aiming to be a role model of compassion and dedication in all areas of my life. 🙏🏾
A recent goal that has challenged my persistence is studying personal finance, and learning how to apply it into my real life. I feel like giving up at times, because it is not an easy subject. But i know if I keep at it, eventually, I’ll get there. I guess the strength to keep going comes from within.
If I only had one day left to live, I would call and send messages to all the people I love, give my loved ones big hugs, take myself out for a beautiful walk, breathe in the fresh air, and finally, go to bed at peace that I’ve done everything I can.
