Conversations, knowledge & Meditations covering topics of Heart, Mind and Children.

Feel inspired by these heart-full conversations with Leaders in Education, Parenting and who are living heart first.

Knowledge + Meditations shared by Sarah. Sarah's knowledge, of the mind and heart, has been cultivated over 15 years of practicing daily meditation, a yoga practice that started when she had a huge knee reconstruction at age 28, the study of yoga, teaching yoga to young children and adults. Her meditation trainings range from traditional Vedic Meditation, Heart Math, Vipassana and Mindfulness Meditation. Sarah's ready to share meditations and wisdom talks with y'all. Give it go!

Learn with Sarah:
Beginners Mind Meditation Course : for the ultimate beginner
Kids Yoga and Meditation Workshops : learn how to put a class together in ELC
More to come.....