Expert Sports Physiotherapy, Clinical Pilates and Remedial Massage in Essendon and Blackburn South, Melbourne. Visit www.melbournesportsphysiotherapy.com.au for more details.
This is actually the right way to do this exercise! Don't know why some physiotherapists are asking people to also move their body. I was told to do it exactly like this in order for it to be effective. Its your shoulder that needs to move not the body.
@Tony Beecroft it's a decompression exercise for the subacromial space of the shoulder. When you contact muscles like your rotator cuff deltoid etc you naturally compress the joint. Relaxing the joint and swinging from your trunk and chest keep the should relaxed and disengaged.... I didn't mean to be a smart ass. Remember it's not an exercise it's more of a stretch. (Traction) think of it this way....do you contract muscles you are trying to stretch, you relax them.
I like your videos but can you put a series of exercises up for different issues in a playlist? Pretty painful scrolling though. I know it’s free but I’m likely to drop in if I keep watching
@@MelbournesportsphysiotherapyAu can yoga improve our height i m 5.1 i want four inches more Plx do tell me some effective excersise or technique. Thank u .u r so beautiful .
Hi I enjoyed your simple but thorough explanation. I have just been diagnosed through ultrasound with bursitis in my left (weaker) shoulder caused by overuse/misuse at the gym. Do you recommend rotator cuff resistance strengthening as a way to get better?
Definitely! Nearly everyone has bursitis on imaging, but this doesn't mean it is 100% the cause of your pain. Strength stabilises the ball in the socket, so the bursa isn't rubbed as much, assuming that for you, this is the painful source.
Thanks for watching. You could have some other problem in your shoulder, and may need another opinion for a firm diagnosis. Have you seen your local physio for advice?
