काप मसल्स क्या होते हैं भाई जी।

Dhnyqwad bhai

Bhai tumne to level bhot dangerous bna diye bhaidya hai

Nice 👍💪🔥🔥🇮🇳

मार्शल आर्ट्स की ओर बढ़ी...लोग पसंद करेगे...

What happened to your joint bro It doesnot look normal It is hyperextending at every repetition

Thanks for the same you are not interested in this email and any attachments is intended only for

I appriciate you very very well ... But remember heart and blood pressure it will cause damage ... Day by day you better 2 push ups after 50 ... That will help your bidy for long run .... Just suggetion only ...

Bhai 1 hour mai sikha gya thank you Bhai ❤❤❤❤

yes bhaiya full body wrockout ka video banaiya

Great exercise

Very nice

मुझे भी ज्यादा बोलने की हिम्मत नहीं होती ❤❤❤

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Hell yeah. That's what I'm talking about.

Nice bro

Sir mein suru se calisthenics sikhna chahta hun please kuch tips dijiye aur kya kya khana hein uska bhi kuch tips do

According to ur age 100 is nt clean out

Best explanation, Thanks

2024❤❤❤

best❤❤❤❤

bestraaja❤❤❤

Bhayaji 100g moong soked kiya huaa kacha khaye ya boiled

Bhaiya Aap Voice Clear Rkhna Na Hwa Chal rhi H Uske Karan Clear ni Aa pa Rha hai

Kon kon 2024

Ek din ki exersize ka 1 vedio banaie

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Congrats on your determination. Have you tought of making an app to show people how to start their journey in getting fit and eating well? I would buy such an app. 😁😊🙏

Wii you be kind telling what is your height and weight. I want to see according to my height what should my body weight be optimal, with little to no fat and muscle fit.

I wish you had english subtitles so people from outside India can also understand what you are saying. Peace!

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Mere hatho me steren5h nhi h

ur legend sir

Ap bihari hoo me bhi bihari hoon mujhe bahut Khushi Hui ki ap bihariyo ka naam aage le ja rahe hoo love you bhaiya mujhe apse yeh sab Sikh na hai wese me bhi mehnat karta hoon running workout night workout cammando traning but mujhe apke saat milke apko apna guru bana ke apse training Lena hai bhiya please mana mat kariyega please bhiya 🙏🥺 me apna sab kuch khodiya hoon bas apko apna guru banana hai aur Sikh na hai me apke Ghar bhi aajunga bhiya apke saat rahunga ap jo bologe wah karunga please bhiya mana mat kariye apna chota bhai Maan ke rakhlo bhiya please 🥺🙏

Ap bihari hoo me bhi bihari hoon mujhe bahut Khushi Hui ki ap bihariyo ka naam aage le ja rahe hoo love you bhaiya mujhe apse yeh sab Sikh na hai wese me bhi mehnat karta hoon running workout night workout cammando traning but mujhe apke saat milke apko apna guru bana ke apse training Lena hai bhiya please mana mat kariyega please bhiya 🙏🥺 me apna sab kuch khodiya hoon bas apko apna guru banana hai aur Sikh na hai me apke Ghar bhi aajunga bhiya apke saat rahunga ap jo bologe wah karunga please bhiya mana mat kariye apna chota bhai Maan ke rakhlo bhiya please 🥺🙏

Ap bihari hoo me bhi bihari hoon mujhe bahut Khushi Hui ki ap bihariyo ka naam aage le ja rahe hoo love you bhaiya mujhe apse yeh sab Sikh na hai wese me bhi mehnat karta hoon running workout night workout cammando traning but mujhe apke saat milke apko apna guru bana ke apse training Lena hai bhiya please mana mat kariyega please bhiya 🙏🥺 me apna sab kuch khodiya hoon bas apko apna guru banana hai aur Sikh na hai me apke Ghar bhi aajunga bhiya apke saat rahunga ap jo bologe wah karunga please bhiya mana mat kariye apna chota bhai Maan ke rakhlo bhiya please 🥺🙏

Ap bihari hoo me bhi bihari hoon mujhe bahut Khushi Hui ki ap bihariyo ka naam aage le ja rahe hoo love you bhaiya mujhe apse yeh sab Sikh na hai wese me bhi mehnat karta hoon running workout night workout cammando traning but mujhe apke saat milke apko apna guru bana ke apse training Lena hai bhiya please mana mat kariyega please bhiya 🙏🥺 me apna sab kuch khodiya hoon bas apko apna guru banana hai aur Sikh na hai me apke Ghar bhi aajunga bhiya apke saat rahunga ap jo bologe wah karunga please bhiya mana mat kariye apna chota bhai Maan ke rakhlo bhiya please 🥺🙏

Ap bihari hoo me bhi bihari hoon mujhe bahut Khushi Hui ki ap bihariyo ka naam aage le ja rahe hoo love you bhaiya mujhe apse yeh sab Sikh na hai wese me bhi mehnat karta hoon running workout night workout cammando traning but mujhe apke saat milke apko apna guru bana ke apse training Lena hai bhiya please mana mat kariyega please bhiya 🙏🥺 me apna sab kuch khodiya hoon bas apko apna guru banana hai aur Sikh na hai me apke Ghar bhi aajunga bhiya apke saat rahunga ap jo bologe wah karunga please bhiya mana mat kariye apna chota bhai Maan ke rakhlo bhiya please 🥺🙏

Ap bihari hoo me bhi bihari hoon mujhe bahut Khushi Hui ki ap bihariyo ka naam aage le ja rahe hoo love you bhaiya mujhe apse yeh sab Sikh na hai wese me bhi mehnat karta hoon running workout night workout cammando traning but mujhe apke saat milke apko apna guru bana ke apse training Lena hai bhiya please mana mat kariyega please bhiya 🙏🥺 me apna sab kuch khodiya hoon bas apko apna guru banana hai aur Sikh na hai me apke Ghar bhi aajunga bhiya apke saat rahunga ap jo bologe wah karunga please bhiya mana mat kariye apna chota bhai Maan ke rakhlo bhiya please 🥺🙏