Anyone remember the episode on boarder security where they had a dance pad filled with drugs lmfao I can't look at those the same again after that episode
salad is not always healthy depending on what salads can sometimes be worse for your health, think about what they add in the salads like oil, ranch (as you Yanks say it) and mayo, these things have lots of calories and worse yet preservatives (mainly sauces), also most importantly dont worry about having days where you eat something bad, enjoy it just dont overdo it!
A little bit of less-healthy food here and there is pretty important to a diet, I think. And if you ate right all week and treat yourself to some pizza or something, you can treat it like a reward. Either way, good luck on your fitness journey, my friend 🫡
