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Movement Monastery
Movement Monastery
Movement Monastery
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Parkour, Acrobatics, Break Dance, and Movement of all Sorts

When I was younger I was often called an Old Soul. Through my experiences in Dance, Parkour, Acrobatics, Martial Arts, Hand Balancing, Lifting and Much More I have encountered the same Energy, but in different Forms. Each art is a Transformation Vehicle. It's an Avatar you step into in order to help you discover the strongest version of yourself.

The Mission of The Real Ninja is simple. "Through the physical practice we learn how to know ourselves and develop a movement empathy for others " As a teacher I aim to help my students better know themselves and develop a better idea of their place in the Universe and ultimately understand that they are the Universe.
Thomas Flare Machine DIY Version 1
2:07
4 месяца назад
Basic Shoulder Roll In Parkour
2:27
Год назад
handstand bail cartwheel out
3:16
Год назад
kick up to wall for handstands
2:18
Год назад
wrist warm up for handstands
3:46
Год назад
Комментарии
@Myself-yf5do
@Myself-yf5do 4 дня назад
How well would a cartoon showing a grown man and a boy child bathing together be received nowadays?
@FrancescoCaban
@FrancescoCaban 4 дня назад
@@Myself-yf5do I mean at this point Gohan is a teenager so... I think we are good.
@Myself-yf5do
@Myself-yf5do 4 дня назад
@@FrancescoCaban OK
@NanaBONA-m3r
@NanaBONA-m3r 9 дней назад
Saf 0:21
@FrancescoCaban
@FrancescoCaban 8 дней назад
@@NanaBONA-m3r thanks
@anhxi780
@anhxi780 26 дней назад
This reminds me about guy in Ong bak film 😁
@Thenoob_meru
@Thenoob_meru Месяц назад
The ground leap one is a kick called "chibata" in the martial arts i practice
@FrancescoCaban
@FrancescoCaban Месяц назад
@@Thenoob_meru Are you talking about the martial art Capoeira?
@Thenoob_meru
@Thenoob_meru Месяц назад
@@FrancescoCaban yes
@fabianrolandoquirogatellez1148
@fabianrolandoquirogatellez1148 Месяц назад
That’s the most useful advice I’ve ever heard from Goku.
@brucenatelee
@brucenatelee Месяц назад
Lets applaud the actual attempt of wearing Christie's outfit, knowing damn well she'll get both the right and wrong kind of attention.
@FrancescoCaban
@FrancescoCaban Месяц назад
@@brucenatelee 💪
@shoppingcart2690
@shoppingcart2690 2 месяца назад
i accidentally unlocked this skill with no tutorials
@deepbluesea3072
@deepbluesea3072 2 месяца назад
Pole dancing is all grip and core, quite impressive
@San_Dude
@San_Dude 2 месяца назад
Could you make video on fall , breaking fall basics to advance , like stuntman do in movies, specially Hong Kong movies
@FrancescoCaban
@FrancescoCaban 2 месяца назад
I might, but I Actually don't have experience in the Hong Kong movie scene or any movie scene. I have learned a few things along the way but nothing specialized for stunt work.
@San_Dude
@San_Dude 2 месяца назад
Nice You are experience and knowledge person
@CAB-yu8uj
@CAB-yu8uj 2 месяца назад
I find it impressive that you did all of this with jeans!
@FrancescoCaban
@FrancescoCaban 2 месяца назад
@@CAB-yu8uj Thanks it was a fun shoot
@dan020350
@dan020350 2 месяца назад
good
@dan020350
@dan020350 2 месяца назад
nice throughly tutorial
@АлександрКовалык-о7к
@АлександрКовалык-о7к 2 месяца назад
Цезар ,хто ти?😅
@OneFeather1
@OneFeather1 2 месяца назад
I remember the days I could do those. So much fun
@FrancescoCaban
@FrancescoCaban 2 месяца назад
@@OneFeather1 I couldn't agree more they are loads of fun. Thank you
@San_Dude
@San_Dude 3 месяца назад
Regarding Qi gong Wing Chun Tai Chi i would suggest you to check youtube channel enter shaolin hope you ll find that helpful
@San_Dude
@San_Dude 3 месяца назад
Very inspiring video , and great ideas for excercises
@FrancescoCaban
@FrancescoCaban 3 месяца назад
@@San_Dude yeah man thanks for watching. The real practice is the one you do everyday and that's checking in with yourself to see how you are going to win in this moment, or maybe surrender.
@San_Dude
@San_Dude 3 месяца назад
@@FrancescoCaban agree with you my friend, training is for everyday
@San_Dude
@San_Dude 3 месяца назад
Could we have some more tutorial of tricking or parkour moves
@FrancescoCaban
@FrancescoCaban 3 месяца назад
I might do some more live tutorials eventually and when I open my gym I'll probably make some better produced ones
@San_Dude
@San_Dude 3 месяца назад
@@FrancescoCaban awesome man , hopefully in future would train in your gym
@San_Dude
@San_Dude 3 месяца назад
Man you always amazed me , Thank you for posting great content like always
@DancinNate
@DancinNate 3 месяца назад
The breaking looks good man, I can’t break to save my life so it gives a better perspective on it.
@FrancescoCaban
@FrancescoCaban 3 месяца назад
Thanks man, this is only a small part of breaking but it has great carryover to tricking.
@Michael-w9o4j
@Michael-w9o4j 3 месяца назад
Very welldone especially the first one.
@yonicohenMA
@yonicohenMA 3 месяца назад
didn't you come to arizona tricking society sesh a week or so ago?
@FrancescoCaban
@FrancescoCaban 3 месяца назад
Yeah that was me. I saw you tearing it up in there man great work.
@FrancescoCaban
@FrancescoCaban 3 месяца назад
It's been a while since I've hung out with other people and trained I usually like to practice on stiffer floors because I can feel the ground better and it helps me with my propreoception and better awareness during my tricks. But that cheer force floor is amazing for blocking and tumbling skills.
@yonicohenMA
@yonicohenMA 3 месяца назад
@@FrancescoCaban thanks!
@yonicohenMA
@yonicohenMA 3 месяца назад
@@FrancescoCaban yeah
@trulgn
@trulgn 3 месяца назад
Sorry I was commenting on another video
@FrancescoCaban
@FrancescoCaban 3 месяца назад
I'm sorry I don't understand the question?
@trulgn
@trulgn 3 месяца назад
Please make a Heel drive tutorial and explanation had a gym coach who taught me how to twist with this technique it was effortless I don't know what he told me to do to achieve what I did btw this was on trampoline
@FrancescoCaban
@FrancescoCaban 3 месяца назад
Yes the heel drive is way easier to feel and apply on a trampoline because you have more time to think about it. I discuss it more inside of these 2 tutorials below. I will do my best to put together a specific tutorial regarding heel drive toe drive and hip lift due to your request. Or maybe I can do a live RU-vid Video On it
@FrancescoCaban
@FrancescoCaban 3 месяца назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-28EffF8UPO8.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RiLZmTh1eQY.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-gXDagJ2hUGM.html
@trulgn
@trulgn 3 месяца назад
@@FrancescoCaban wow talk about hitting the nail on the head. That was spot on! Exactly what I needed. Just had a little look now so the heel drive flips the body over and the hand up rotates the body using physics or something. Your an absolute legend thanks for the vids btw you Arabians in your last video looked so good even though u said u were tired.
@FrancescoCaban
@FrancescoCaban 3 месяца назад
@@trulgn Thank you a great book to get ahold of his called the biomechanics of gymnastics. And there there's a great run down on twisting mechanics such as tilt twisting, Floor twisting, And shape change twisting. To some degree you will use all 3 types of twisting But it's really helpful to Understand how they work so you can see Is where you can grow in your own skills and understanding. If you have any questions feel free to ask. 💪🐒🤸‍♂️
@San_Dude
@San_Dude 3 месяца назад
Such a great advise and amazing video
@FrancescoCaban
@FrancescoCaban 3 месяца назад
Thanks dude I'm Going to try to start posting more again
@theBreakdancingNinja
@theBreakdancingNinja 4 месяца назад
YES! Finally someone that just went out and made it happen. Wider spreader bar helps alot. This machine is helpful even for gymnasts and makes you stronger. Keep it up.
@FrancescoCaban
@FrancescoCaban 4 месяца назад
I also found the distance between the bottom of the pully and your leg can make up for the spreader bar, but it requires you to use your active abduction more.
@scottcates
@scottcates 4 месяца назад
Madness👍👍
@San_Dude
@San_Dude 4 месяца назад
Awesome
@loneleopard
@loneleopard 4 месяца назад
Thank you Sir for the detailed tutorial, you have put in a lot of effort for this.
@FrancescoCaban
@FrancescoCaban 4 месяца назад
You are welcome
@Certainly-somebody
@Certainly-somebody 5 месяцев назад
Nice tutorial!
@RangoTheMercenary
@RangoTheMercenary 6 месяцев назад
Rest days are important.
@vipboyrockywilliams6577
@vipboyrockywilliams6577 7 месяцев назад
I wanna learn like how you do it I can do a backflip 360 twist but I always tuck when I do it I wanna do it with my legs long instead of tucking keep it up bro much luv from Miami FL aka vice City 🌆🌴🏝️☀️😂❤
@FrancescoCaban
@FrancescoCaban 6 месяцев назад
Heres a lengthy rundown on how to do it. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RiLZmTh1eQY.html
@Angel-jq5ji
@Angel-jq5ji 9 месяцев назад
Thx you! Your videos are perfect!
@FrancescoCaban
@FrancescoCaban 8 месяцев назад
Happy it can help you.
@Islomjon-l8h
@Islomjon-l8h 9 месяцев назад
Haaaaaaaa
@hfalalalala
@hfalalalala 9 месяцев назад
It looks like youre trying to climb up the wall but you arent strong enough
@FrancescoCaban
@FrancescoCaban 9 месяцев назад
Yes that's exactly what it looks like 💪
@SegueGreene
@SegueGreene 10 месяцев назад
THANK YOU for breaking this down for beginners! Nobody else has included these progressions in their 'tutorials' and i'm very grateful :)
@FrancescoCaban
@FrancescoCaban 9 месяцев назад
That means the world to me to know that I can in the very least help a few people out.
@NoName-lt3vx
@NoName-lt3vx 10 месяцев назад
С ним всё хорошо?
@Chıckėn_Ŋugget
@Chıckėn_Ŋugget 10 месяцев назад
I almost snapped my neck!!!!
@FrancescoCaban
@FrancescoCaban 9 месяцев назад
Good thing you have two of them...
@Chıckėn_Ŋugget
@Chıckėn_Ŋugget 8 месяцев назад
Whatttt?????? Two necks???? I'm confused
@loicrenard-qt8op
@loicrenard-qt8op 10 месяцев назад
Chapeau 👍
@FamilyojChannel
@FamilyojChannel 11 месяцев назад
Thx so much I watched so many vids about this but failed but this one is the right one❤
@FrancescoCaban
@FrancescoCaban 4 месяца назад
My pleasure
@San_Dude
@San_Dude 11 месяцев назад
Conditioning
@San_Dude
@San_Dude 11 месяцев назад
Very tough I should try it
@Blake-ku3kq
@Blake-ku3kq 11 месяцев назад
That’s impressive
@nikolaykim947
@nikolaykim947 11 месяцев назад
Nice! 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
@zdenekburian-bc9hm
@zdenekburian-bc9hm 11 месяцев назад
Good work,man!
@zdenekburian-bc9hm
@zdenekburian-bc9hm 11 месяцев назад
Krásná capoeira.
@San_Dude
@San_Dude 11 месяцев назад
Like the workout primitive workout with unbalanced weight .
@San_Dude
@San_Dude 11 месяцев назад
How heavy this stone is
@FrancescoCaban
@FrancescoCaban 11 месяцев назад
I don't know, probably 75 lbs.
@San_Dude
@San_Dude 11 месяцев назад
@@FrancescoCaban 👍