This is more like an aerobic class. Zumba is faster beats per minute IMO and requires more core control in a smaller area of space which requires a different form of body structure, (from the waist down), and preferably done to Latin cultural music. Zumba is more in line with actual dancing choreography and can be directly implemented at Dance Night Clubs...where Sh'bam doesn't quite follow suit as it calls for a more wide range of motion that would in fringe on others. My first preference would be Zumba, being a native Floridian who grew up with Latinos from Cuba and Puerto Rico, because I love the Latino culture. I wouldn't have a problem joining in a Sh'bam class. It's still a decent workout for the body, energizing, and a fun group gathering which results in providing a healthier lifestyle, in general.
Amir, I had noticed you in RPM DVDs for many years and always marveled at your intensity and drive. Recently I did BodyPump 94 and saw you on stage. Thank you for sharing your fitness journey and for having inspired me all these years. Be well, sir!
Anyone who serious train with weight and progressive overloading will understand how fucking bullshit their products are lol. Beside the pricing, the false advertising of the company should be exposed as well, because you won’t get strength by using their light weight bar and doing 50 rep clean and jerk in their tutorial
