Ann Heng, MPharm, BBiomedSc, is a hospital pharmacist with a background in biomedical science and energy healing. Her passion lies in unraveling the intricate connection between the mind, body, and spirit to achieve holistic well-being. Join her on this channel as she delves into the diverse landscape of integrative medicine, exploring alternative healing modalities, and championing the importance of prevention over conventional treatments. Embark on a transformative journey with Ann as she illuminates how a shift in mindset, thoughts, and emotions can profoundly impact our physical health. Let's tap into the boundless energy within and around us to nurture healing and thrive together.
Hi Ann, i was just wondering if you were ok? I came across one of your dementia videos a while back and liked the style and content, so I've been watching for your new videos as they come out (and going through some of your older videos). I noticed you didn't post for the past two weeks. I hope you're just on holiday or busy, and not ill or anything!
Hi @waynecraske711, I'm well, thank you for checking on me, appreciate it! Yeah, I'm away at the moment, unable to produce video, but hopefully, I can restart again next week. I apologise for not uploading any videos over the past few weeks. Hope you're well!
Hi Ann, no need to apologize, I'm just glad you are well! I was just hoping you weren't ill or anything :) . Your videos are appreciated, but take your time if you're busy, i hope your trip is going well :) ! Enjoy your week!
Thanks Ann :) . That looks like a great place to go for a walk! I also find exercise helpful as well, especially walking. There is some great information on the effects of movement in a book called 'Move!' by Caroline Williams, which is worth a look if you've not seen it before. I actually found the rain sound in your video relaxing!
Hi Ann, i was just curious what you think about vitamin d supplements? I'm not a great fan of sun exposure (i don't like heat, and anyway i live in the UK which doesn't get a lot of sun for half the year). I take a D3 supplement, What dosage would you recommend? Thanks for any answer :) . I enjoy your videos on pharmacological topics, and especially your preventative videos :) .
Hi, if you live in an area that doesn't get a lot of sun, Vitamin D3 supplement is a good alternative. In terms of dosage, it depends on your current levels of vitD in your system. For someone with moderate to severe deficiency, normally will need a loading dose of 3000-5000IU daily, for 6-12weeks, then reduce to 1000-2000IU daily thereafter. Hope this helps. Thank you for your support :)
Thank you for your answer :) . Several people i know have had low levels recently, it's been a cloudy summer after a long winter! Hopefully you are keeping well :) !
Mental stimulation. Eg. Puzzles. Learning a new language. learn to play a musical instrument🎵. Regular exercise. Good nutrition 🫐🍊🍳🥑. Good sleep 😴. Banish your bad habits 🍷. Regular social interaction 🙆. Stay connected 🦋
Hello, amlodipine is not an anticholinergic drug. I wouldn't recommend you to self-cease your medication without discussing it with your doctor. It's important to discuss with your health care provider first before making any changes to your medications, because some medications can't be ceased abruptly, a plan is needed. Hope this answer your question.
✴️THE GOSPEL OF THE WORD OF ALMIGHTY GOD " "the Salvation of the last day that Christ brought in the second and last incarnation of the His new and holy name" (If people do not have any confidence, it will not be easy for them to continue on this path. God has done so much and He has spoken so many words that are totally inconsistent with human understanding. Thus, people must have the confidence and determination to be true to what they have seen and learned from their experiences. Believing in God requires obeying Him and experiencing His work. God has done so much---it can be said that for men it is all perfecting, refining, and moreover, chastening. however, no matter how harsh His words were, He came to save and perfect mankind. As creatures, people must fulfill the duties they are supposed to fulfill, and stand as witnesses for God in the midst of refinement. In every trial they must stand up for the witness they must bear, and do so resoundingly for God. No matter how God refines you, you remain full of trust and never lose trust in Him. This is what God asks of man, and man's heart must be able to fully return and turn to Him with every passing moment. This is a overcomer. Those whom God refers to as "overcomers" are those who are able to stand as witnesses and maintain their trust and loyalty to God when they are under the influence of Satan and attacked by Satan, that is, when they are in the midst of the forces of darknessIf you are still able to maintain a pure heart before God and true love for God no matter what happens, you stand as a witness before God, and this is what God refers to as being an "overcomer." Since you saw that God Himself came to earth to make you perfect, you must give your heart completely to Him. When you do your duty, you don't panic; when you face trials you stand firm. This is faithfulness to God.) Almighty God said If PEOPLE do NOT have any CONFIDENCE, it is NOT EASY for them to CONTINUE on this PATH. Everyone can SEE TODAY that GOD'S WORK does NOT CONFORM to the UNDERSTANDINGS of MEN in the SLIGHTEST. GOD has DONE so MUCH and He has SPOKEN so many WORDS, which are COMPLETELY INCONSISTENT with HUMAN UNDERSTANDING. Thus, people must have the confidence and determination to be true to what they have seen and learned from their experiences. No MATTER what GOD does to PEOPLE, they must STAND UP for WHAT they HAVE, be HONEST before GOD, and REMAIN FAITHFUL to Him until the very END. This is the DUTY of HUMANITY. People have to stand up for what they have to do. BELIEVING in GOD REQUIRES OBEYING Him and EXPERIENCING His WORK. 🙏 GOD has DONE so much---it can be SAID that for MEN it is all PERFECTING, REFINING, and moreover, CHASTENING. Not one step of God's work has yet conformed to human understanding; what people enjoy is the stern word of God. WHEN GOD COMES, people must ENJOY His MAJESTY and His WRATH. However, no matter how harsh His words were, He CAME to SAVE and PERFECT MANKIND. 🛑🙏 As CREATURES, people must FULFILL the DUTIES they are SUPPOSED to FULFILL, and STAND as WITNESSES for GOD in the MIDST of REFINEMENT. 🙏 In EVERY TRIAL they MUST STAND UP for the WITNESS they must BEAR, and do so RESOUNDINGLY for GOD. A PERSON who DOES this is a OVERCOMER. 🛑🙏 No MATTER how GOD REFINES you, you REMAIN FULL of TRUST and NEVER LOSE TRUST in Him. Doing what a MAN SHOULD DO. This is what GOD ASKS of MAN, and man's HEART must be ABLE to FULLY RETURN and TURN to Him with EVERY PASSING MOMENT. 🙏 THIS is a OVERCOMER. Those WHOM GOD REFERS to as "overcomers" are THOSE who are ABLE to STAND as WITNESSES and MAINTAIN their TRUST and LOYALTY to GOD WHEN they are UNDER the INFLUENCE of SATAN and ATTACKED by SATAN, that is, WHEN they are in the MIDST of the FORCES of DARKNESS 🌷🙏🌹 If you are STILL able to MAINTAIN a PURE HEART before GOD and TRUE LOVE for GOD NO MATTER what HAPPENS, you STAND as a WITNESS before GOD, and this is what GOD REFERS to as BEING an "overcomer." If your willpower is so good when God blesses you, but you retreat without His blessings is this purity? SINCE you are CERTAIN that this PATH is TRUE, you MUST FOLLOW it to the END; you MUST MAINTAIN your LOYALTY to GOD. SINCE you SEE that GOD HIMSELF CAME to EARTH to MAKE you PERFECT, you MUST GIVE your HEART COMPLETELY to Him. If you can still follow Him no matter what He does, even if He decides an unpleasant outcome for you in the end, it is maintaining your purity before God. CONSECRATING a HOLY SPIRITUAL BODY and a PURE VIRGIN to GOD means KEEPING a SINCERE HEART before GOD. 🙏 For MANKIND, HONESTY is PURITY, and the ABILITY to be HONEST with GOD is MAINTAINING PURITY. This is WHAT you SHOULD DO. 🌷 WHEN you MUST PRAY, PRAY; WHEN you MUST GATHER to SHARE, DO so; WHEN you MUST SING HYMNS, SING hymns; and WHEN you MUST FORSAKE the FLESH, FORSAKE the FLESH. 🙏🌹 WHEN you DO your DUTY, you DON'T PANIC; WHEN you FACE TRIALS you STAND FIRM. This is LOYALTY to GOD. If you don't stand up for what people should do, everything you've suffered in the past is for naught. 🙏 From The WORD, Vol. 1. The Manifestation and Work of God. You Must Maintain Your Loyalty to God Fulfillment of (John 1:1) and (Ezekiel 2:9-10), (Rev. 19:9,13) 📩 All who have "ears to listen" are led to what the Spirit of God is saying in His lowered and built kingdom/Church engraved with His new name, His totality, the ownership of this disposition, "THE CHURCH OF ALMIGHTY GOD "💐 fulfillment from what was said He to Peter 2,000 years ago recorded in (Mat. 16:18-19). His Coming is the fulfillment of all that was prophesied in the great book of Revelation, so the last "Salvation" He brought the whole truth, the way for eternal life. So the "victorious" ones who will receive them are the wise "virgins" because as recorded in the prophecy of His return no one knows it except the one who will receive it! So "come" and come to His kingdom/church standing in the holy place in the air/RU-vid! This is also a fulfillment from the book of (Isaiah 2:2/9:6) which He first fulfilled in His first incarnation. 📥 "They say with a loud voice, "Salvation comes from the Lamb, and from our God who sits on the Throne!" (Rev. 7:10). ... and (Isaiah 2: 2 / 9:6) "On the Last Day, the mountain on which Jehovah's temple stands will stand out above all the mountains. All nations will flock there. " . "For a baby boy is born to us. The rule will be given to him; and he shall be called Wonderful Counselor, Almighty God, Everlasting Father, Prince of Peace."
Substantial consumption of alcohol (eg, 5 units or greater) in combination with tadalafil can increase risk of orthostatic signs and symptoms, including increase in heart rate, decrease in standing blood pressure, dizziness and headache.
Thank you for your video. I am 4 for 5 (for years) but need to add avocado more often. I rarely eat it though I know it is a great nutrient dense food.
1) Meditation = 3 times a day 15-20min 2) Live in the Moment 3) Diet = Eat healthy (Fruits & Vegetables & Protein) 4) Fasting 5) Body moving Amazing Ann, Thank you💜💜💜
