Welcome to my channel, focused on building healthy habits. As I navigate my way through exploring different areas of health, I happily share instructional videos that cover topics from exercise to meditation, with fun challenges and interactive options. I will offer my expertise from my educated areas and also try out new things with you
I am a Pilates Teacher Trainer with PTTI, Pilates instructor, NMT, Sports Massage Therapist and health and fitness enthusiast. I think everything from plants to pets, food to bed all add up to being good for our mind and body
I run daily live classes and challenges via Zoom
Classes on Offer: Beginner Level Pilates Mixed Level Pilates Cardio Barre Barre Barre and Mat Combo Mat and Back Care combo Short Foam Roller Pilates 20 min Daily Reset Pilates 34 Moves Pilates Back Care Rehab Ankle, Knee, Hip Rehab Hip Rehab Shoulder Rehab Wrist, Elbow, Shoulder Rehab Sports Rehab and Peak Performance
For more info contact me at hannah@hannahshabits.com
I got it after I was diagnosed with Covid. I have all these symptoms especially vision problems, it’s very hard for me to focus. The worse thing is people don’t actually take this seriously. Everyone just tells me it’s anxiety which we all know it’s not.
It's sooooo beyond frustrating cause who doesn't have stress and while it's definitely a factor to consider, who doesn't find horrible symptoms stressful? lowering stress has significantly helped me but it's not the whole picture. Even the affect of stress on the body has lasting impacts that can be treated through different remedies. Trying to rid my body of EB Virus has been really helping. I'm still not fully sure how to restore more health but I get about 2-3 days a week now that can ok-ish and that amazing in comparison, as frustrating as it still definitely is. I wonder if in 50 years they´ll look back on us and call it long covid or give it a different name. Hope you're ok today xx
Excellent video. You are brave for taking this on like you have. I've had PPPD/Long Covid for 18 months. Struggling big time. I started lifting weights again. That's been big help for me.
Oh that's interesting. Adding more weight to my reformer training helps me too. It's good to feel solid, maybe there's lots more to explore there, our nerve connections and sending messages to our muscles etc retraining our brain? maybe? i'm glad you've found something. Also cleansing the body of toxins as much as possible. I view it, these days, as i'm always run down and need to boost my immune system, trying to get ahead of it has given me some freedom but I'm still investigating
The solitary nature of "DIZZINESS" in all its many forms can't be overstressed. We may be hungry for sympathy and understanding , but who can comprehend " I'm feeling giddy this morning" and respond in the way we are hoping for?
In my experience with dizziness,pppd, vertigo,the ,B1 deficiency causes dizziness,B complex deficiency also causes, vitamin E ,D, magnesium,and lack of sleep causes, anemia , low blood pressure,and low blood sugar,and the neck vertebrea and spinal compression and stomach problems colon and ear problems, and TMJ jaw and good to wear night guard
Is feeling VERY tired and neck stiffness also part of PPPD? Also i have a very bad recovery, even after a light session at the gym (soreness ,fatigue etc...) All this started after 6 months of a bad posture in front of the computer 10 hours a day while being SUPER stressed (during this period i always had my neck bent backwards and I was very tense in front of the computer almost every day). All this also create anxiety and panic attack during the pic of my symtoms .Thanks in advance for any help!
Thanks so much Hannah. I suppose from seeing so many “medical professionals” with lots of high qualifications, I struggle to get past that he received his expertise through a spirit when he was four years old and from what I understand, doesn’t have medical/scientific training and/or qualifications. I’m trying not to see it so black and white. But if it’s helping you, there is obviously a reason why and it is working and there is logic/science behind what he recommends. But when you’ve tried everything else, does the above matter that above as qualifiers? All the best Hannah
Hope you are doing good. Did you feel better in the evening, my symptoms got big relieved and sometimes totally disappeared at midnight. But the afternoon is really tough for me. Thanks for your video, inspired me a lot!🎉
Medical medium is very very dangerous. I do not recommend d him in the least bit. Please do not rely on a crazy man that has made up some spiritual story. Absolutely no medical background
What type of doctor do you see if you have this condition,bi had a cerebellum stroke 28 months ago, and I’m living with those conditions, and can’t find the right doctor, who can prescribe or remedy my situation
Thanks Hannah, watched your video and symptoms you mentioned I am exactly feeling same. I was so lost and was not understanding my body behaviour. I have already started doing the exercises that you suggested in your other video and in a day I started getting better. Thanks a lot for sharing.
Hi Jill. Not fully but mostly. It's the biggest gift. I made a new video on this if you wanna check that out on my channel. I hope you're doing ok today Hxx
I can’t even go out for a pint with friends. If I have two brews, I feel like I had 5 or 6 ! It has ruined my life🙁 Thank you so much for your useful knowledge🙏🏻
It's awful and I know exactly what you're feeling and I'm so sorry! I have an updated video if you'd like to check that out. I have found things that are slowly but surely giving me my life back this year, finally!! I wish that for you too!! H
the first time I felt this strange unbalanced dizzy feeling was in february 2020 after my wife fainted in a airplane. the symptoms started the next day. and I still have them today. in the beginning i justed wanted to sit infront of the tv and not move, above all my not move my head. headache and headpreassure are also often present. and stressful situation make everthing more intense. trying to fight through it and get rid of it but its.comnot easy.
I’ve been diagnosed with PPPD at the Brain and Balance Center here in Atlanta. Do the walking and balance exercises and a variation of what you do. Got on an anti-depressant drug and I couldn’t tolerate it. Could be my age, 79. Do talk to a Therapist, which helps, and will start doing your regimen. Thanks!
Hello, I made an updated video if you'd like to check it out. You could start the dietary advice from the new video and reading. I'm so sorry for what you're going through :(
