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VladimirVukovic CalisthenicsWorkout
VladimirVukovic CalisthenicsWorkout
VladimirVukovic CalisthenicsWorkout
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CALISTHENICS COACH and ATHLETE

VIDEO TUTORIALS, ROUTINES and A BIT FROM MY TRAINING

WEBSITE, WITH WORKOUT PROGRAMS - vvcaliworkout.com/
40kg MUSCLE UP!!!
13:40
4 года назад
5 MINUTES ABS FINISHER
7:38
4 года назад
CALISTHENICS STRETCHING ROUTINE
3:40
4 года назад
LEGS WORKOUT - NO EQUIPMENT NEEDED
1:16
4 года назад
BEST TIPS FOR TUCK PLANCHE !
1:14
4 года назад
From my training #4
1:02
8 лет назад
From my training #3
1:51
8 лет назад
Workout winter edition 2016
1:31
8 лет назад
Комментарии
@MrJ691
@MrJ691 23 дня назад
I got 2 of those already
@waiuht
@waiuht Месяц назад
WOW
@dennisfumia9880
@dennisfumia9880 Месяц назад
I wish every card pack came with the pull tab on the corner.. lol
@Leon_calisthenicz
@Leon_calisthenicz 2 месяца назад
Odlično! 👏🏻
@giovannimariocamaioni5078
@giovannimariocamaioni5078 3 месяца назад
Nice
@medos230
@medos230 4 месяца назад
Five years ago I was watching this before I start calisthenics and now I still watch it
@KBTSerbia-je9mc
@KBTSerbia-je9mc 5 месяцев назад
Molimo vas da nam pomognete da nađemo trenera u Novom Sadu za Kalistenik.😎
@medos230
@medos230 4 месяца назад
Zoran pesterac
@maverickglobe2758
@maverickglobe2758 10 месяцев назад
Wild just bought my box
@verujusebe7683
@verujusebe7683 Год назад
Aaa sve :)
@frontleverfever537
@frontleverfever537 2 года назад
Nice.
@radka802
@radka802 2 года назад
Vladooooooo 🤜🏻🤛🏻
@ante9395
@ante9395 2 года назад
kako stojilko nie dobia
@MM-ul1zi
@MM-ul1zi 2 года назад
Bravo braco u zdravom telu zdrav duh🇷🇸🇷🇸🇷🇸
@innfary3164
@innfary3164 2 года назад
Leksa najjači🦾
@gordi02
@gordi02 2 года назад
Nice 👍🏼 Video greetings from Germany
@nenaddumancevic6978
@nenaddumancevic6978 2 года назад
Odlicno takmičenje! Congratz pobednikuu
@fitnesswithalvin7116
@fitnesswithalvin7116 3 года назад
My brother! Lets do a collaboration video soon!
@ElioCalisthenics
@ElioCalisthenics 3 года назад
So Awesome!!! do you have a new instgram? I can't find that count anymore...
@ajsw-rt4yt
@ajsw-rt4yt 3 года назад
💪🏻💪🏻💪🏻💪🏻💪🏻 ru-vid.com/show-UCp2ECIBDE2eaYUfiPrNMCtg
@gautamm295
@gautamm295 3 года назад
Great man , someday i will do this same set 👉👈 your form was really good...
@workoutmacedonian7345
@workoutmacedonian7345 3 года назад
Follof me brothers serbian
@skinnytofit7500
@skinnytofit7500 3 года назад
Pretty rad bro Challenge accepted
@phongstreetworkout4426
@phongstreetworkout4426 4 года назад
be awesome
@lenavelic
@lenavelic 4 года назад
omg 👏👏👏
@AceHardy
@AceHardy 4 года назад
🏋🏽‍♀️🔥
@Sirmohamedfathy
@Sirmohamedfathy 4 года назад
Real beasts 🔥
@dovla64
@dovla64 4 года назад
Thanks bro!
@nemanja9275
@nemanja9275 4 года назад
Motivacija u pm, trenutno mogu 9 sec full planche, ako ikad nadjem com za par god reci cu koliko onda mogu xD
@dovla64
@dovla64 4 года назад
Samo jako i vredno!
@andrija.trajkovic
@andrija.trajkovic 11 месяцев назад
koliko sad
@Luka-pd6om
@Luka-pd6om 4 года назад
svaka cast stari! od prvog prvog dana treninga , znaci onda kad si otkrio za calisthenics , od onda za koliko si mjeseci/godina naucio superman push up , clap behind back i 01:07 sklekove?
@dovla64
@dovla64 4 года назад
Pa nikad nisam to probavao i fokusirao se. Tek od skoro sam testirao freestyle sklekove. Ali eto da kazem posle godinu dana sam imao sam dovoljno snage da uradim te varijacije.
@Luka-pd6om
@Luka-pd6om 4 года назад
@@dovla64 super! i jos sam da te pitan jesi li ikad imao ozljedu misica/tetive u ledjima? ako jesi koliko je mjeseci trajalo?
@danilovidakovic3284
@danilovidakovic3284 4 года назад
mustang batoo!
@dovla64
@dovla64 4 года назад
Danilo Vidakovic dada
@radka802
@radka802 4 года назад
Fishi fishi fishi bye fishi 🤣🤣🤣🤣
@dovla64
@dovla64 4 года назад
RAD KA 😅😅😅
@radka802
@radka802 4 года назад
Hyde
@dovla64
@dovla64 4 года назад
Yalla !!!
@miksymiksy5078
@miksymiksy5078 4 года назад
Brat najbolje pokazuje💪💪💪!The best brother!
@dovla64
@dovla64 4 года назад
Hvala!
@lenavelic
@lenavelic 4 года назад
💥💥💥💥
@stefanstratijev805
@stefanstratijev805 4 года назад
Bravo Vladimire odlican video klip!
@dovla64
@dovla64 4 года назад
Hvala Stefane
@miksymiksy5078
@miksymiksy5078 4 года назад
The best brother!
@lenavelic
@lenavelic 4 года назад
You have a goal and a plan. Now go and get it!!
@dovla64
@dovla64 4 года назад
Yes!!! Thank you Lena
@Luka-pd6om
@Luka-pd6om 4 года назад
10 is enough? is 20 too much? btw u ever had muscle rupture/injury?
@dovla64
@dovla64 4 года назад
10 is enough but also depending on how hard your training is you can add after this warm up some basic exercise before you start with hard exercise. For example After this routine you do routine of 10push ups, 10 squats and 10 sit ups... and repeat 3 rounds I didn't have rupture. I had injurie in my back, wrists, brachioradialis... all of this happend because of fails from the bar while freestyle or overtraining.
@Luka-pd6om
@Luka-pd6om 4 года назад
@@dovla64 thx, thats tough,how long back injury latsted?
@dovla64
@dovla64 4 года назад
Luka between 2 and 3months . After 3rd month i stoped feeling pain in my back
@Luka-pd6om
@Luka-pd6om 4 года назад
@@dovla64 dudeee, SAME! I had sudden sharp pain when happened and after I mean between 2-3 months i became completaly pain free and was able to do whatever but afraid to try ,now its 3 and half months since injury happend and I gradually started workouting again
@dovla64
@dovla64 4 года назад
@@Luka-pd6om take it slow and be careful :D
@srdjanilic8506
@srdjanilic8506 4 года назад
Auu 👍👏💪💪
@dovla64
@dovla64 4 года назад
ajmo Srdjo probaj
@lenavelic
@lenavelic 4 года назад
Woooooow!!!!!
@dovla64
@dovla64 4 года назад
Lena Velic Campos Lenaa 💪🤓
@teosuperman_
@teosuperman_ 4 года назад
Great job💪💪💪💪
@dovla64
@dovla64 4 года назад
Thanks man
@stefanstratijev805
@stefanstratijev805 4 года назад
Nice video brother !
@dovla64
@dovla64 4 года назад
hvala brat
@denykaneki
@denykaneki 4 года назад
kidajjjj!
@dovla64
@dovla64 4 года назад
Deny hvala brate 💪 Trudim se da vratim stari stil 🤓
@hazimabusitta845
@hazimabusitta845 4 года назад
well done, Keep it going
@dovla64
@dovla64 4 года назад
Thank you habibi !
@lenavelic
@lenavelic 4 года назад
Lepo je bilo gledati te :D Hindu Push up - work in progress :D Bravooo
@dovla64
@dovla64 4 года назад
Lena Velic Campos Takodje Lena! Samo napred 💪🤓 Hvala puno!
@califitness6786
@califitness6786 4 года назад
Nice workout:) we subscribed
@dovla64
@dovla64 4 года назад
CaliValiVentures thank you! You too! Keep up the good work 💪 subscribed back
@srdjanilic8506
@srdjanilic8506 4 года назад
Idemo Dovlaa
@dovla64
@dovla64 4 года назад
Srdjan Ilic to Srdjo brate, samo jako
@lenavelic
@lenavelic 4 года назад
👏👏👏👏👏
@dovla64
@dovla64 4 года назад
Hvala Lena !
@addis8228
@addis8228 4 года назад
Would you recommend doing planche lean every day or is too much for tendons?
@dovla64
@dovla64 4 года назад
No need to do it every day. 3times a week t train planche is enough
@danilovidakovic3284
@danilovidakovic3284 4 года назад
very good video, keep up with high quality! 🔥
@dovla64
@dovla64 4 года назад
Thanks bro!
@danilovidakovic3284
@danilovidakovic3284 4 года назад
very good explanation and very useful exercises! keep it up bro🔥
@dovla64
@dovla64 4 года назад
Thanks ma man!