Sprytraining

356
1 273 975

Exercise, Nutrition, Bodybuilding, Strength for Sport Advice.

3:57

Coaches Test Week: Max Bench‼️ #gym #training #motivation

12 часов назад

9:13

Coaches Test Week: Max Ring Muscle-Ups‼️ #gym #calesthenics

12 часов назад

2:14

Coaches Test Week: Max Sit-Ups | 2 minutes #gym #situps #training

14 часов назад

3:11

Coaches Test Week: Max Sled Push (2 minutes) #gym #training #test

14 часов назад

2:21

Coaches Test Week: Max Clean‼️

14 часов назад

2:44

Coaches Test Week: Max Snatch‼️

14 часов назад

1:43

Coaches Test Week: Max Push Ups (2 minutes)

16 часов назад

8:00

Coaches Test Week: Max Squats‼️

21 час назад

5:28

Transform Your Training: Lower body - Strength 5x5

21 час назад

2:52

Transform Your Training: Max Bench | Ring Muscle-Up + Dynamic Effort‼️

21 день назад

3:05

Transform Your Training: Upper Body Dynamic Effort pt2. #gym #training #foryou

Месяц назад

11:01

BEST COOKOUT & MICRO ADVENTURE: Spanish Bridge Jamaica #adventure #food #training #fun

Месяц назад

6:20

Transform Your Training: Upper-body Dynamic Effort‼️#gym #training #aesthetic #upperbody #foryou

Месяц назад

2:23

EPIC Lower Body Training: Strength, Cardio & Power Blast‼️

Месяц назад

5:28

Transform Your Training: Proven Techniques to Enhance Body & Skills‼️ #training #aesthetic

Месяц назад

6:26

Coaches Awards (Speed): High Box Jump & Sprint Challenge Champions #gym #trackandfield #challenge

Месяц назад

3:20

Coaches Test Speed: 100m & 40m Showdown‼️#training #trackandfield #gym

2 месяца назад

8:10

RELAX REVIVE & REJUVENATE 💯 #viral #viralvideo #tvj #shorts #wellness #massage #sauna

2 месяца назад

5:19

5 Mile Tab & Cookout Pt2. #viral #adventure #trending #food

2 месяца назад

4:51

5 mile Tab & Cookout🥩🍖🍳 Pt.1 #trending #adventure #cooking #reels #viral

2 месяца назад

4:01

Unlock Your Upperbody Strength‼️ #trending #viral #fyp #reels #shorts #gym

2 месяца назад

4:00

100K Cash Prize Give Away ‼️ #gym #viral #reels #trending #viralreels

2 месяца назад

4:12

Data Intrinsic Training Facility #fyp #gym #training #motivation #datascience #science sci

2 месяца назад

2:59

Road To The Olympics 2028. #trending #fyp #Olympic #trending #gym #training

2 месяца назад

3:45

Increases Dopamine level x1000: Sunset Social Wellness #fyp #wellness #trending #gym

3 месяца назад

9:13

Coaches Test Their Limits: 1 Mile vs 400m Showdown‼️#fyp #viralreels #viral #trending #sports

3 месяца назад

1:50

Jamaica: Russian Banya Thearpy/ Body Contouring #fyp #viral #trending #relaxing #fatloss #wellness

3 месяца назад

3:21

Jamaica: Trainers Test Week‼️(Hill Sprint Under 8 min) #fyp #viral #trending

3 месяца назад

7:29

HOW DO YOU LIKE YOUR BEEF? #cow #grassfed #viral #grassfedbeef #fyp #trending #jamaica

3 месяца назад

Комментарии

@joanhenderson4295 21 день назад

🥰🙏

@joanhenderson4295 24 дня назад

Afternoon all blessings 🙌

@joanhenderson4295 Месяц назад

Morning Lord give them strength

@PepsiFlyz Месяц назад

Nice you wasted food

@veronicagraham8107 Месяц назад

Only in Jamaica 🇯🇲!!!@ 🇯🇲 having great cookout and fun by the river..❤❤❤

@Amylou534 Месяц назад

R.I.P. kow 😭😭😭😞😞😞

@Sprytraining Месяц назад

@@Amylou534 tastes good

@Rafay-bs3yq Месяц назад

Bro eats this in breakfast when my broke a** can't even afford it even if I save money for 3+months 💀💀💀

@Sprytraining Месяц назад

@@Rafay-bs3yq crazy isn't it 😅😅

@Rafay-bs3yq Месяц назад

@@Sprytraining 💀💀💀

@joanhenderson4295 Месяц назад

🍲🥰🙏

@Sprytraining Месяц назад

@@joanhenderson4295 seeing you there?

@joanhenderson4295 Месяц назад

@@Sprytraining I'm into the UK 🇬🇧

@joanhenderson4295 Месяц назад

Morning all thank God for mercy

@Sprytraining Месяц назад

@@joanhenderson4295 I'm sorry man

@juanmarquez-e9f Месяц назад

Ohhhh My Goodness

@Sprytraining Месяц назад

@@juanmarquez-e9f you should try it out

@OrientalClassicalCharm Месяц назад

Delicious 🤤

@Sprytraining Месяц назад

@@OrientalClassicalCharm it is

@joanhenderson4295 Месяц назад

❤🙏

@Sprytraining Месяц назад

@@joanhenderson4295 🔥✨️

@joanhenderson4295 Месяц назад

☕️🥚🍀

@Sprytraining Месяц назад

@@joanhenderson4295 ✨️✨️

@tagirdavletshin5183 Месяц назад

Нафиг это нужно

@Sprytraining Месяц назад

@@tagirdavletshin5183 🔥🔥

@fvzzy_logic Месяц назад

Круто, спасибо!😊

@Sprytraining Месяц назад

@@fvzzy_logic 💪🏽🎊

@cdturner05 Месяц назад

holy shit these feel so good!!!

@Sprytraining Месяц назад

@@cdturner05 glad we could help🔥

@joanhenderson4295 2 месяца назад

🙏🙏🙏

@Sprytraining 2 месяца назад

@@joanhenderson4295 🙏🏾

@joanhenderson4295 2 месяца назад

❤🙏

@Sprytraining 2 месяца назад

@@joanhenderson4295 🔥🔥

@joanhenderson4295 2 месяца назад

🙏

@Sprytraining 2 месяца назад

@@joanhenderson4295 ❤❤

@joanhenderson4295 2 месяца назад

Morning all thank God for mercy

@Sprytraining 2 месяца назад

@@joanhenderson4295 🙏🏾🙏🏾🙏🏾

@Sprytraining 2 месяца назад

🔥

@MultiFarooq786 2 месяца назад

Brie having shoes on makes a difference u clown

@joanhenderson4295 2 месяца назад

❤🙏

@joanhenderson4295 2 месяца назад

❤

@joanhenderson4295 2 месяца назад

❤🥓🥚🍳☕️🙏

@joanhenderson4295 2 месяца назад

I will have to start working 💪 out for this back pain

@Sprytraining 2 месяца назад

You should!!

@joanhenderson4295 2 месяца назад

Lord give him strength

@Sprytraining 2 месяца назад

He needs it

@argentrisbarber3967 2 месяца назад

Let's Goooooooo💪💪💪🤯🔥💯

@ТарасКостенюк-щ9щ 2 месяца назад

Go ahead, Girl! You're doing awesome!

@ПавелБабин-б7р 2 месяца назад

20😂 я в 6 лет 16 кг подремал

@SpiKrishPri 2 месяца назад

Time..!! What kind of assistant is this?

@joanhenderson4295 2 месяца назад

💛🙏

@joanhenderson4295 2 месяца назад

To God be the glory

@RobertHenderson-w9n 2 месяца назад

❤❤❤

@joanhenderson4295 2 месяца назад

To God be the glory ❤

@joanhenderson4295 2 месяца назад

❤🙏

@joanhenderson4295 2 месяца назад

💛🙏

@joanhenderson4295 2 месяца назад

Lord give them strength 💪

@joanhenderson4295 2 месяца назад

🙏

@joanhenderson4295 2 месяца назад

💛⚘️

@joanhenderson4295 2 месяца назад

💛🙏

@joanhenderson4295 3 месяца назад

Afternoon all blessings 🙌

@joanhenderson4295 3 месяца назад

❤🙏

@joanhenderson4295 3 месяца назад

❤❤🙏

@TaylorWoodson-sm6cn 3 месяца назад

all i see is a bunch of weight lifters who cant run for shhhhh

@epilog80 3 месяца назад

One of the sprints was good, the mile was terrible

@Sprytraining 2 месяца назад

@@epilog80 a 5"53 mile isn't good?

@epilog80 2 месяца назад

@@Sprytraining Yeah, especially for "ELITE athletes". Would expect a sub 50 on the 400 sprints and sub 5 minute on the distance.

@epilog80 2 месяца назад

@@Sprytraining Thats good for an untrained 9th grader

@Sprytraining 2 месяца назад

@epilog80 thanks for pointing this out.... the title was incorrect. We aren't elite athletes...far from. We are a bunch of coaches and personal trainers.

@epilog80 3 месяца назад

What sport do they practice?

@ilay3547 3 месяца назад

Let's go!

@joanhenderson4295 3 месяца назад

Afternoon all blessings 🙌

@joanhenderson4295 3 месяца назад

❤🙏

@ZavaughnieMorris 3 месяца назад

All natural‼️

@ZavaughnieMorris 3 месяца назад

This is the ideal life