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We are conditioned to work harder. It's a product of burnout culture. Sometimes we have to "Hit that wall" before we realize how to get around it. Pacing yourself allowed you to go further.
Martial Arts? What style did you study? I love Kung Fu Panda which was a remake of the Beverly Hills Ninja with one of my favorite comedians of all time, Chris Farley. Great cross branding by taking advantage of the climate of Kung Fu. Being bold enough to blaze your own trail. I will check out your facebook group.
Next time don’t make the video by the pool. Hearing the water ….it was kind of loud to be going on during what seemed like a great talk. But had to struggle to filter out what you were saying from the noise of the water.