Hi, Holly Healthy for 50+, your go-to resource for achieving and maintaining optimal well-being beyond the age of 50. Our channel is dedicated to empowering you with credible, easy-to-follow advice on topics that matter most to your health, from nutrition to preventative care tips.
Our mission is to help you prevent disease, boost wellness, and enhance your quality of life through informed nutritional and lifestyle choices. I will post videos regularly to bring you the latest in vitamins, disease prevention strategies, and lifestyle hacks-all designed to promote health, longevity and happiness.
Disclaimer: The content on Holly Healthy for 50+ is for general and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or another qualified health provider with any questions you may have regarding a medical condition.
I feel so good the first few days of taking this then all of a sudden I get brain fog and extreme fatigue. Maybe it’s just not for me but I’m going to try the seeds only and see if that makes a difference. Thanks for the video and information.
Hello, thank you for watching. May be you should discuss these symptoms with your holistic doctor, black seeds oil is not supposed to cause them, thank you
this is right, you could choose from these foods/drinks those which suits the most tour taste, lifestyle. Thank you for watching and for your comment :)
Hey there, happy the video is helpful. This video is about how you could manage blood sugar, have a look at it in here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z0V99uhtQ5k.html thank you :)
For this to be healthy, you need to eat 90 or 100% pure cocoa. And that is very bitter. All the images you show have a very high percentage of sugar - and that sugar is WAY more unhealthy then the healthy stuff the cocoa delivers.
thank you for watching and for your comment. I totally agree with you, dark chocolate should be pure cocao without added sugar, this is what I mentioned in the video. Many people love bitter cocoa, just as bitter coffee. For the images I will pay more attention to what's displayed. thank you and happy new year
Thank you for watching and for you comment. Food Combining could Reduce Oxalates: Oxalates bind with calcium in the colon, neutralizing their impact on our health. Pair high oxalate foods with calcium-rich foods (i.e. bone broth, wild caught salmon and sardines, dairy, shellfish, and crickets). Stay hydrated before eating to dilute oxalates. I hope this is helpful. For further details in here a study about food with oxalates: www.ncbi.nlm.nih.gov/pmc/articles/PMC3090165/#:~:text=We%20recently%20found%20that%20the,M%20Liebman%2C%20unpublished%20results). Please for any specific health concerns have a talk with you holistic care provider, thank you :)
Hi @iggynatiusss! Thanks for your question. According to various cancer societies and research, it's one of the most common cancers in men. The likelihood of getting prostate cancer depends on many factors like age, family history, and especially lifestyle. Life style and exercise are key to a healthy life. Thanks for tuning in and keep healthy!
Hey there, have you tried to take curcumin as a supplement or you are more fan of the golden latte? have you seen any results after consuming turmeric? Let's us know in the comments!
Thank you for your feedback! Absolutely, music tastes are subjective. We try to choose tracks that we hope will appeal to the majority of our audience, but we understand that everyone’s preferences are different. Thanks for tuning in, and we hope the content was helpful despite the audio choice!
Thank you Rachel :) We are happy you liked it. Please don't hesitate to ask your questions about what you didn't understand and we will do our best to get back to you with the answers. Please feel free to suggest additional topics you'd like us to cover in our videos.
Thanks Dani for your comment! Given the complexity of the human body, we aimed to distill the intricate details into crucial points for ease of understanding in the video. If there are specific points you found confusing, please let us know so we can improve and better meet your needs. thank you
Some clues to find out that you hormones need balance: Do you suffer from PMS? Do you get hot flashes? Nights sweats? Acne breakouts? Mood swings? Headaches?
What is your favorite food in those? Here is a bonus for you 😊 A recipe where you could eat these foods and balance estrogen at once! Flaxseed Crackers Absolutely! Here’s a simple and nutritious recipe where flaxseeds take the center stage: Flaxseed Crackers Ingredients: 1 cup ground flaxseeds 1/2 teaspoon salt 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/3 cup water Optional: sesame seeds, pumpkin seeds, or sunflower seeds for added texture and flavor Instructions: 1) Preheat Oven: Preheat your oven to 400°F (200°C). Prepare a baking sheet by lining it with parchment paper. 2) Prepare the Dough: In a mixing bowl, combine the ground flaxseeds, salt, garlic powder, and onion powder. Add water and stir until the mixture forms a dough. If you want to add other seeds, fold them into the dough. 3) Shape the Crackers: Place the dough on the prepared baking sheet. Roll it out as thinly as possible, aiming for a thickness of about 1/8 inch. You may place another sheet of parchment paper on top of the dough to prevent sticking while rolling. 4) Cut and Bake: With a knife or pizza cutter, gently score the dough into squares or rectangles, making it easier to break the crackers apart after baking. Bake in the preheated oven for about 20 minutes or until the edges are golden brown. 5) Cool and Enjoy: Remove from the oven and let the crackers cool completely. They will continue to crisp up as they cool. Once cooled, break the crackers along the scored lines. Enjoy your homemade flaxseed crackers as a healthy snack! Pair them with your favorite dips, cheeses, or spreads for a satisfying treat. Bon appétit! And tell me what you think!
1. What's your go-to hack for keeping your testosterone levels high? Share your tips in the comments below! 👇👇 2. Have you ever tried taking a cold shower to boost your energy and mood? What's your take on this? Let's discuss! 🚿 3. What are some unexpected ways you've found to maintain a healthy lifestyle? Share your secrets in the comments! 🌱
