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Conscientiously work on "resistance" training. I don't mean the weight lifting resistance training, I mean work on your capacity to overcome your internal resistance to doing things like going to the gym. It's a skill to overcome your own self resistance and youll notice it quickly.
There are generally 2 things happening to the muscle when you move the part containing the muscle, for example, if you stretch your arm, the biceps muscle stretches too, and when you flex to show your biceps muscles, they contract.
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