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Holistic Fitness Official
Holistic Fitness Official
Holistic Fitness Official
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Look after yourself, your Body and Mind. We cover various aspect from self massages, taping, cupping, acupuncture, exercises there is something for everyone. Enjoy!
Face lift using kinesiology tape
2:03
Face lift using kinesiology tape
6 месяцев назад
Inner Knee support taping kinesiology tape kt tape Rocktape
2:02
Inner Knee support taping kinesiology tape kt tape Rocktape
6 месяцев назад
Knee Hypermobility taping Kt tape rocktape
1:49
Knee Hypermobility taping Kt tape rocktape
2 года назад
Big Toe pain trigger point pain relief
1:33
Big Toe pain trigger point pain relief
2 года назад
Healing every day tea
1:08
Healing every day tea
2 года назад
High arch support using KT tape Rocktape Kinesiology Tape
3:00
High arch support using KT tape Rocktape Kinesiology Tape
2 года назад
trigger point ankle pain peroneus muscles ankle sprain massage
2:22
trigger point ankle pain peroneus muscles ankle sprain massage
2 года назад
trigger thumb self massage
3:00
trigger thumb self massage
2 года назад
Persistent shoulder pain Try these simple steps
3:01
Persistent shoulder pain Try these simple steps
2 года назад
Abs of steel in Just 7Minutes
8:54
Abs of steel in Just 7Minutes
2 года назад
quick 7 minutes gluteus workout
8:57
quick 7 minutes gluteus workout
2 года назад
Medial (inner) Knee pain relief using KT tape Kinesiology Tape Rocktape
3:00
Medial (inner) Knee pain relief using KT tape Kinesiology Tape Rocktape
3 года назад
Ankle range of movement Big toe flexibility plantar fasciatis/ Achilles/ ACL
4:20
Ankle range of movement Big toe flexibility plantar fasciatis/ Achilles/ ACL
3 года назад
calf muscles taping kinesiology taping KT Tape Rocktape
3:02
calf muscles taping kinesiology taping KT Tape Rocktape
3 года назад
Hunchback posture Kyphosis shoulders curved inwards strengheting and stretching exercises
1:45
Hunchback posture Kyphosis shoulders curved inwards strengheting and stretching exercises
3 года назад
Collarbone/ Clavicle taping technique KT Tape Rocktape
3:24
Collarbone/ Clavicle taping technique KT Tape Rocktape
3 года назад
6 different Effleurage massage technique how to do Effleurage
5:57
6 different Effleurage massage technique how to do Effleurage
3 года назад
Flat feet Kinesiology taping KT Tape Rocktape Tab Tape
5:50
Flat feet Kinesiology taping KT Tape Rocktape Tab Tape
3 года назад
kinesiology Taping technique for shoulder rotator cuff muscles KT tape rocktape
3:18
kinesiology Taping technique for shoulder rotator cuff muscles KT tape rocktape
3 года назад
Lateral ankle sprain taping returning to sports KT tape Kinesiology taping Rocktape
13:02
Lateral ankle sprain taping returning to sports KT tape Kinesiology taping Rocktape
3 года назад
Pain along the bone Anterior shin splint taping kinesiology taping KT Tape Rocktape
3:47
Pain along the bone Anterior shin splint taping kinesiology taping KT Tape Rocktape
3 года назад
Pain on the top of the foot taping kinesiology taping KT Tape Rocktape
3:08
Pain on the top of the foot taping kinesiology taping KT Tape Rocktape
3 года назад
PTTD (Posterior Tibial Tendon Dysfunction) taping kinesiology taping KT Tape Rocktape
3:43
PTTD (Posterior Tibial Tendon Dysfunction) taping kinesiology taping KT Tape Rocktape
3 года назад
Neck taping kinesiology taping KT taping Rocktape
3:40
Neck taping kinesiology taping KT taping Rocktape
3 года назад
Neck massage neck tension release neck pain relief How to massage the neck
11:51
Neck massage neck tension release neck pain relief How to massage the neck
3 года назад
Knee Patellar taping runner´s knee taping kinesiology taping KT taping Rocktape
3:22
Knee Patellar taping runner´s knee taping kinesiology taping KT taping Rocktape
3 года назад
Easy and simple Foot Self massage Foot pain
7:32
Easy and simple Foot Self massage Foot pain
3 года назад
Wrist pain taping technique Kinesiology tape Kt tape Rocktape
3:35
Wrist pain taping technique Kinesiology tape Kt tape Rocktape
3 года назад
Golfer's Elbow taping Kinesiology taping KT tape Rocktape
4:38
Golfer's Elbow taping Kinesiology taping KT tape Rocktape
3 года назад
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