First off, you are awesome, and very beautiful... beautiful eyes! Secondly, any update? And FINALLY, girl, you should do intermittent fasting. I have been fasting 16:8 and the pounds have just been melting away and I have NOT been perfect with it... things come up, late day at work dinner or breakfast out with a friend... I lose then gain a little then lose it again. I try to be strict with it through the week and then the weekends a little cheating-ish.
Carnivore diet completely got rid of almost 30 Years of depression and anxiety in less than 2 weeks for me.. I use to not be able to get out of bed until 4pm could never sleep at night now I am walking 5 miles a day.. I use to swear by a vegan diet which did help some but carnivor has totally changed my life mentally and physically.
I know this was a while ago, but thank you for keeping it real. It's not that I enjoyed your depression or anxiety, but it was refreshing to relate to someone. Going through the same exact stuff right now, it's motivating to see somebody that's gone through the wringer too and still made their goals. Congrats and I hope you're feeling better :D
I wish I had a walking partner just like you ! We could say the negatives out loud together and counter act it with positives... that would be awesome ... well I gotta go walk now....... Get up git fit... Strength is never a weakness - weakness is never a strength 💯
Starting with a mile a day is a lot easier. Then progress to two, then three as you can tolerate it... remember, walking IS exercise, it IS a workout. So, you shouldn't minimize how beneficial it is...
Cool Video! When you do treatments like this its best to clarify your hair first so the proteins can bond to all the spots on your hair strands. Washing your hair twice will help clarify it, no need to buy a special shampoo. Wash hair once then rinse, wash a second time and leave it in a few minutes, 3 to 5 is fine, then rinse, dry and gently de tangle and finally.....proceed with treatment! Putting step 1 into a spray bottle makes applying it a lot easier
I was grounded a lot because of the Winter weather and some old health issues crept back up on Me but I now have identified the physical symptoms of them. However it it's hard to change the diet factor. I'm not a binge eater I'm just an eater so I don't think portion is the issue. 2 Laps at My park is 3.6 miles and I will try to devote Myself to that park now the weather permits. I have had to had Fish Oil the highest Omega 3's I can buy at the store and take double the dosage so it is actually going to be "medicinal" this is in addition to My other arsenal of vitamins and supplements. I'm at 205 lbs at this comment but My highest weight was 216 lbs.
Hello! I'm just finding your channel and its just in time. I'm going to start a 3 mile a day challenge for myself - totally inspired me! ❤️✨ Thank you!! It seems like having a channel to share the journey with others has helped so many ppl... Let me give it a try! 😀
I’ve done this, but it honestly didn’t make a difference. The protein will get into your hair either way. It’s not like a perm (not changing the chemical structure), the protein will not make the shape stay in the position you dry it in, if that makes sense.
I have read to not touch your hair at all as it dries on your hair…the hair is fragile with the mixture on it. It is essential to use the moisturizer immediately after.
@@Katrn30 I did not touch it while it was drying, it didn’t break off in that moment. It broke off the next day. Literally crumbling when I touched it. It was horrible. I did moisturize after, I followed all the instructions and I had definitely not been using protein before so it was not a protein overload. My hair is settled back in using only redken acidic bonding complex and K18. Olaplex was no help either.
@@xxo5294 omg, that is horrible! It is the next day for me, so I hope my hair doesn’t do like yours did. Olaplex works great for me. I think maybe it’s time to stop highlighting my hair. I’m glad you were able to fix your situation.
Thanks for being so honest I’m going to aim for 1 mile the first week and work towards 3 miles. Great work. Thanks for showing the stretching part love your honestly!! Try using a tree or bench for support as your balance improves 🙂
Yes!! I got my Dyson on eBay too. Mine was from an individual. Maybe from a person who needed quick money?? Anyway, why pay $$$ for an item that you can get for a fraction of the price?
Ok, don't come for me, but your face reminds me of the witch Amy from Buffy the Vampire Slayer. She's really pretty though so I hope you take it as a compliment!
I recently got highlights twice within 3 weeks of each time and my curls didn’t like it my curls are wavy. I’m so trying this hopefully it helps my curls. Here on out no highlights though I’m sticking to just color this was scary lol
