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These are awesome..I am 59 years old however in my teenage years i played 4 years of Soccer I was also in gymnastics in my 40s i did 2 years of Martial arts ..Due to a family tragedy Losing my Veteran Son I gave up on myself 13 years ago i have started light stretches however i want to get back slowly now getting back active..I know muscle has memory and i would like to get back as much as possible my soccer legs lol i know flexability and strength are very important in the legs especially and as we get older our legs are very important to help with balance ...Do you have any recommendations for beginners getting out of stationary life style so to speak of 13 years??
i just found your channel and I am very interested excited and grateful for you and your better health help. THANK YOU 🙏🏼 May love light and positivity guide you direct you and protect you along your journey. 💜🙏🏼💜🙏🏼💜
I heard from several people that you're NOT supposed to do Static Stretching before playing or training and you're supposed to do Dynamic stretches instead
aren't these gluteus medius/hip flexor exercises? Hip flexor isolation requires putting the hip into flexion. the last exercises (especially prone) would be abduction strength not flexion?
Very inteteresting and helpful combo exercise! I appreciate this kind of exercises with combinations and multifunctional exercises 🙂 Thank you for your dedication and engagement! Florian
