Tana Amen, BSN, RN is a New York Times bestselling-author (author of ten books), health and fitness expert, Vice-President of Amen Clinics-the world’s leader in brain health, mentor, motivational speaker, and former neurosurgical ICU trauma nurse. Together, Tana and her husband Dr. Daniel Amen hosted “The Brain Warrior’s Way” podcast with more than 13 million downloads.
By providing science-based guidance along with her authentic, no-holds-barred approach, Tana has won the hearts of millions with her simple, yet effective, strategies to help people win the fight for a strong mind, body, and spirit.
Tana holds a second-degree black belt in Kenpo Karate and a black belt in Tae Kwon Do. Above all else, Tana treasures her marriage to Dr. Daniel Amen and the time she spends with her daughter Chloe.
It’s so funny because she acts so much like someone with ADHD. I don’t know if she has it or not though. I just found this channel. She chimes in quite often/at weird times and with funny comments like “don’t have garlic if you’re going on a date”. It’s not a bad thing and to be fair he doesn’t really give her enough of a chance to talk and she’s thankfully good at taking the floor/asserting herself. I’m only saying she seems like a typical ADHDer in the WAY she does it. My daughter with formally diagnosed ADHD acts exactly like this too. More intense than the average person, spontaneous and quick witted. It’s cute, not a negative! It makes the video more dynamic and fun to watch. I couldn’t help leaving a comment because the recognition is uncanny.
Mine was down to three before being started on 50,000 IU supplement once a week. I think it last check it is up to. 30. Whatever it is it isn't up to the 60 they would like it to be.
That's the way I felt when I lost Dad about a year and a half ago. One of the hardest things for me was for me to live again. I just wanted to stay the same.
I am sorry. Exposing your breat tissue is inconvruent with the purpose of your health education mission. I am an old school RN. I would never present myself or my private medical information like this even to educate.
I'll save y'all a few minutes: ✅ *Eat these foods - no limit* ✅ • Meat (unprocessed) 🍖🍗🥩🥓 • Sea food (unprocessed) 🐟🦀🦞🦐 • Eggs 🥚🍳 • Butter/Ghee 🧈 • Salt 🧂 • Water 💧 ⚠️ *Eat only very, very small portions of these foods:* ⚠️ • Dark green vegetables 🥦🥬🥒🧄 • Milk, cream, yogurt, cheese 🥛 🧀 ❌ *Do not eat these foods:* ❌ • Bread, rice, grains, noodles 🍞🥖🍚🍜 • Candies, sweets, sugary drinks, alcohol 🍭🧃🍺 • Sweet vegetables 🥕🥔🌽🫑 • Fruits, fruit juice, honey 🍇🍌🍓🍯 • Seeds, nuts, beans 🫒🥜 • Seed and vegetable oils, natural or artificial sweeteners Keep your total daily carbs under 20g/day to fix your insulin problems in a few months, and see most if not all of your PCOS symtoms gone in about a year. I am happy to explain more, answer questions, or address concerns.
I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful!❤❤❤❤❤❤
I'm thankful for your compassion and kindness throughout my treatment journey. Your expertise has made a significant difference in my health, and I'm grateful!❤❤❤❤❤❤
Don't worry about testing to get a PCOS diagnosis -- if you have chronic elevated insulin levels, you are basically guaranteed to develop PCOS at some point. So, if you don't want to develop PCOS (or you want to reverse existing PCOS), you want to do everything you can to keep your *[fasting insulin]* levels under 5 uIU/mL. If you want to have chronic elevated insulin and develop PCOS, do these things: • Eat over 20g carbs per day • Sleep less than 6 hours per night • Get on hormone-altering drugs like hormonal birth control, statins, etc. • Avoid weight lifting and sprints. If you want to reverse PCOS in about one year, or prevent PCOS from developing, do these things: • Eat less than 20g carbs per day • Sleep at least 6 hours per night • Get off of hormone-altering drugs like hormonal birth control, statins, etc. • Do weight lifting and sprints.
My dad and stepmom ate restaurant food/ fast food all their lives and never got dementia. They died at 93 and 88. But they also lived the lowest stress lives I’ve ever seen. There are definitely many factors at play.
Дуже дякую, Тана! Ви красуня 🤩 я не все зрозуміла, деякі англійські слова треба подивитися у словнику, але суть вловила, дякую Розповісти собі нову історію, це сильно! Дійсно, повторюючи знову і знову те, що нас засмучує, ми ніби знову і знову переконуємо себе в тому як то є несправедливо, чи які ми нещасні, які слабкі і тд... Та є інші інтерпритації, більш корисні. Це як з глікемічним індексом в продуктах харчування! Три рівня - червоний, жовтий та зелений. Обійняла вас! Всього вам найкращого, Тана
The only thing that’s helped me is taking Dong Quai a week before I know it’s going to start. You can’t take it during because it’ll make you bleed more.
That stupid video women retain the DNA of every man that they had sex with you turn the comments off on that video because that's a fake video and it's untrue and you're spreading false information!!!
🦍🦍🦍 ive been studying prime apes like the gorilla and how we're identical. Ive been eating more vegetables, stems and fruits like they do and my health has changed forever. I reversed aging to say the least. I recommend you to make more ape videos and you would get more organic traffic to your channel. Thank you!
Thank you for this recipe, perhaps I can get my very picky granddaughter to eat these. I am now anxiously awaiting the delivery of your cookbook today.
They claimed they saw Dante’s Inferno? What are your sources? No evidence neither any statistics linked to back it up? Sounds like more Christian lies and bs to scare people. It’s not surprising. If you are watching this videos these are the last ppl you should be listening two. Two clowns 🤡
