That guy behind DJ 19:24 got the most easy job by just putting the pin on the weight and standby the next move😄😄🙏🙏

The back ground seem like he is training in Phuket, Thailand where he own the gym. he is such a underrated Pro bodybuilder, his physique should have been in top 3 Mr. O during his time

Hardcore training fueled by abundance of steroid drug abuse. Capish?

The guy in purple is annoying af

Fucking live for this shit ey

Doesn’t get much better than this. Living in Thailand, training with your crazy training partner, eating, and go-go bars. What a life 🌴🍹

The speech at 8:28....

Kıvanç Öktenden gelenler

cosplay Leroy Davis?🤨

👍🏽👏🏽

👍🏽

The only education I need

10:52 the dude on the background looks lost with all the screaming 😅

The guy doing the yelling in his ear would drive me crazy after a few minutes. Guess everyone gets motivated a different way.

What's the name of the yelling trainer???

yrrr

Dennis, I didn't realize how massive you were!! Now I know!!

Where's the dvd 1?

Dennis James was the most freakish bodybuilder I've ever seen with my own eyes. He looked like he was built in a lab by some crazy nazi doctor.

Is that guy a coach or. Fuxxin distractor

Mr olympian of sleevless

Cool. Thanks

Master trainer physiology kinesiology biomechanics anatomy nutrition 25 years

Honestly… If that guy is shouting and spitting on my face like this, I’ll punch him with dumbbell in my hand.

This footage was filmed in the old universe gym in pattaya Thailand

Charles is just a wonderful man. He teaches you the form. People need to realize forms are extremely important, prevent injury, once you injured, you're done. Do not ego lift like most guys. Focus on your forms.

I love this video Dennis was a beast with full muscle bellies. Thanks for bringing back memories of the early 2000s. What a great time.

Princesas disney

💪🏾😍👍🏾💉😆

barbell swoop curl

Thumbs down as going up... thumbs down elbows up...

Up exhale...

Jackeddd

26:00 he ain't Ronnie Coleman 😂😂

What year did this dvd get released?

The bob marley that build muscle ,

thank you, charles was beyond wise.

This guy had so much potential hes an old man! but wow the tips he has in mind ! He made flex even that much more better physique wise! I trained for many years at 25 + of age and will love to learn more! FOCUS AND TRAIN!

22:10 the girl in pink is like cmon babe show him you are better, you can do it, imma let you eat it tonight if you show him whos the man

Cutee

The transition effect though..

godfather of bodybuilding💪💪

Very detailed and foundation for success

23:32 500lbs front squat?? O_o

I’m a little late to the party but it’s cool seeing someone too massive for drag curls!

ignores intro lol

3:55 overview legs 5:23 squat 7:45 seated leg curl 10:13 horizontal leg press 14:20 calf raise chest 16:09 bench press 19:00 inclined press 21:11 inclined fly back 23:20 lat pull down 25:55 bent over cable row shoulder 28:00 shoulder press 30:00 lateral raise arms 32:57 bicep curl 34:45 tricep push down abs 36:24 seated crunch

Legs: 8:40 leg press 45deg 12:20 hack squat 14:57 seated leg curl 17:50 leg extension Shoulders: 20:00 seated dumbbell press 21:42 barbell reverse front press 22:54 upright row (wide grip) 23:45 upright row (narrow grip) 24:45 seated rear delt raise Chest: 26:56 inclined press 45deg 28:37 dumbbell press flat 30:56 dumbbell flat fly Back: 33:14 lat pull down (front) 33:50 lat pull down (rear) 35:10 inclined pull 37:07 dumbbell row 39:54 seated row Arms: 43:07 straight bar curl 45:35 seated dumbbell curl 46:51 hammer curl 49:00 laying tricep extension 51:23 standing tricep extension Abs: 53:20 hanging leg raise 55:40 crunch

For bigner how to keep this program for how long? Can tell me any one?

Hard 8-10 Med 10-12 Easy 12-15 legs and back leg press 3*8-10 hme hack squat 3*8-10 hme leg curl 3*12-15 controlled leg extension 3*12-15 controll seated dumbell press 3*8-10 hme seated reverse grip bb press 3*8-10 hme upright row 3*8-10 hme seated rear delt 3*10-12 or 12-15 chest back arms bb chest press 3*8-10 hme db press 3*8-10 hme db fly 3*12-15 lat pulldown 3*8-12 t bar row 3*6-12 strict db row 3*6-12 ramp up 15 to 30 sec rest cbl row 3*12-15 10-12 6-10 straight bb curl 3*8-12 15-30sec seated db curl 3*8-12 15-30sec skull crushers 5*8-12 15-30sec incline skull crushers 3*8-12 15-30sec knee tucks 3*15-20 no swing control