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A Pinch of Healthy
A Pinch of Healthy
A Pinch of Healthy
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I am the girl behind the blog APinchOfHealthy.com, where I share lots of simple, tasty recipes.

I ditched dieting for Intuitive Eating.

I had cancer and chemo, and lived to tell about it.

I am an eternal dabbler, Renaissance soul, pursuer of many things. I plan to share more of that here! This channel will cover a wide variety of topics.

I love coffee, good food, music and my family. My food philosophy is pretty simple: eat good food, lots of veggies, enjoy treats without apology and NEVER food-shame anyone. Because nobody likes a food snob!

Thank you so much for watching!!!

I have a 2nd channel, where I cover MBTI, intentional living and creativity: ru-vid.com/show-UCK7kuy68u3bWqKPkL5XPEog
Instant Pot Shredded Chicken
4:02
3 года назад
Cancer Fighting Foods and Recipes
10:22
3 года назад
BEST Air Fryer Baked Potatoes
5:23
3 года назад
My Cancer Story - Hodgkins Lymphoma
16:41
3 года назад
Back on YouTube🥰🙌🏻
3:59
3 года назад
Baked Chicken Breast
1:05
5 лет назад
Healthy Lasagna Soup
1:06
5 лет назад
I Have Cancer
3:29
5 лет назад
Chicken Fried Rice WIDE
0:49
5 лет назад
Greek Pasta Salad
0:56
6 лет назад
Easy Strawberry Vinaigrette
0:42
6 лет назад
Instant Pot Pasta e Fagioli Soup
1:05
6 лет назад
Instant Pot Hard Boiled Eggs
0:51
6 лет назад
Chicken Tetrazzini Casserole
1:01
6 лет назад
Chicken and Sausage Jambalaya
1:01
6 лет назад
Sprouts Grocery Haul March 2018
4:02
6 лет назад
My Entrepreneur Story
12:35
6 лет назад
Trader Joes Grocery Haul Feb 2018
3:31
6 лет назад
Happy NON DIET New Year!
17:19
6 лет назад
Комментарии
@Passs0011
@Passs0011 Месяц назад
Hi, I live in South Africa. The sun is always shining here and there is always the risk of developing skin cancer if you have a light skin. I developed a growth on the lower eye lid of my right eye. I do not know if it is cancer or just a benign growth but I went on a high nutrition diet for about two months and the growth have shrunk noticeably. I would like to share the diet with you. The soup Ingredients: - two handfuls of Chopped broccoli, one chopped onion (purple), two bags of green tea, two pinches of mixed herbs, two sticks of cut celery, Two handfuls of frozen and crushed spinach or kale, half a table spoon of crushed garlic, Three shakes of black pepper, seven shakes of turmeric, two tablespoons full of apple cider vinegar (with the mother), one bag of white onion powder soup for flavour, a hand full of cooked red speckled beans and a handful of cooked mince meat. Just add all the ingredients in a pot, add boiling water and switch the stove on high till the water boils. Then lower the heat until the water simmer, Let the soup simmer for an hour. The soup is now ready. I would only drink water in the morning. At 12h00 I would start eating the soup. There will be about two helpings that you can eat in the 12h00 to 18h00 time frame. I also ate a fruit salad every day in the 12h00 to 18h00 time frame. (Note: Apparently turmeric reduces the effect of some chemotherapy drugs and thus should not be taken during chemotherapy.) During the rest of the week I would also eat food that contains vitamin D like avocado’s, mushrooms, liver and eggs in the 12h00 to 18h00 time frame. It seems to be working for me, maybe it will also work for you to help prevent the cancer from returning. I pray to God the Father in the name of Jesus Christ that the cancer will not return. Amen. I would also like to share the following six videos with you about salvation and two videos about evolution: Evolution vs. God ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uc_W9VtzJ0A.html DESTROYING Evolution In Under 3 Minutes ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-sWecPwrQv2c.html Watch the Holy Spirit Work in Her Heart (Very Moving) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-iBEoI2u6kII.html Fearing The Lord, God’s Discipline & Sharing The Gospel ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-dES5WW66Mro.html A Clear Gospel Presentation by Pastor Steven Anderson - How to go to Heaven ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-IXEeMWCxyrQ.html The Plan of Salvation ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-PmkhRMPvt_0.html How to Get Saved ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ajWdkuvrT6s.html The Truth About Hell (Selected Scriptures) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-AVzbh_dLq3s.html Best regards Chris “For God so loved the world, that He gave His only begotten Son, that whosoever believeth in Him should not perish, but have everlasting life”. John 3:16 (King James Version Bible) Jesus Christ is the only begotten Son Of God the Father.
@karenimran3349
@karenimran3349 Месяц назад
My niece had Hodgkin’s lymphoma she was twenty five when she was diagnosed. She was a nurse, so she thought there was something wrong by having a constant cough. She got checked out at the hosp she worked in they said she was ok, they said her chest was clear. However she still went to the Gp , she had blood tests done, and to cut a long story short she had lymphoma. She went through a five year journey, including a stem cell transplant, she was a real warrior. Sadly she passed away at age thirty .
@MTASHUNKAB
@MTASHUNKAB 19 дней назад
So sorry😢😢😢
@RighteousMum
@RighteousMum Месяц назад
I went to my doctors yesterday because I've had a large lump in my neck for 8 weeks now. I got a phone call from the hospital today and I have an appointment for a scan and biopsy on Thursday. Thank you for sharing your story.
@mohammedazuu3494
@mohammedazuu3494 Месяц назад
Bro please tell me wat hpnd
@aIizard
@aIizard 2 месяца назад
College student here. I made this for my friends with an instant pot gifted to me and it was delicious, as well as cheap (around $12 for the ingredients). Thank you!
@beckymonalisa8059
@beckymonalisa8059 4 месяца назад
HPV is not a good virus he/she should be living with, thanks to DR ALAHO OLU on RU-vid Channel who helped me eradicated the virus with his Herbal mixture🌿, he cures HSV 1&2, ALS, HIV, FIBROID, MS, CANCER.
@FormerNewAger-sb2ue
@FormerNewAger-sb2ue 4 месяца назад
I have the DeLonghi Dinamica Plus Tips I've learned (Mostly from Mr. JAMES HOFFMAN, thank you!) and tested to acquire the best espresso (so far): 1. Only dry beans (oily beans clog the espresso machine) 2. No dark roasted beans (they are burnt; usually to hide imperfections) 3. The best taste occurs between 4-14 days from the time they are roasted (this is "resting the coffee" because the beans have to off-gas CO2) 4. To avoid watery espresso, dial a low grind/fine size (1,2,3,4) and fresh beans (before 1 month of roast date), this produces a thicker espresso 5. Lowest grind setting for DeLonghi Dinamica Plus machine is at a "3" (because any lower/finer chokes the machine) Thus, my optimal espresso Latte (iced) configuration is: -Five beans 🫘 (strongest intensity), - small ☕️ or medium size ☕️☕️ cup, -with dry medium-roasted beans, that were -roasted about 1-2 weeks ago -Vanilla Syrup (2 pumps or 1 table spoon for every small shot of espresso) -Half & Half Cream *pour cream until espresso resembles golden camphor burl wood *Add ice
@greensage395
@greensage395 5 месяцев назад
I think the reason why Doctors are not so quick to realize beyond the "Prize" of Payment, is that Lymphoma is 100% Curable..if it is Treated!
@greensage395
@greensage395 5 месяцев назад
Lymphoma is typical of an Environmental Hazard...and a known contributor, or greatest, is Monsanto's Product called "Round-Up", which is Glysophate! Folks use this product according to the Package Directions...Not!
@greensage395
@greensage395 5 месяцев назад
I think the Amazing part is when the Oncologist is allowed to be in Control...not the PCP! Insurance Methodology is what kills, plus those Doctors who haven't a clue beyond the House-Payment!
@greensage395
@greensage395 5 месяцев назад
I want your Doctor...mine is bent on being a Witch with a cauldron of Pharmaceuticals!
@MisfitToy-ye6kg
@MisfitToy-ye6kg 5 месяцев назад
That was super helpful thank you!
@sammysworld5485
@sammysworld5485 6 месяцев назад
Never made taco soup in IP before. Will give it a try. TY
@EmilyFoxSeaton
@EmilyFoxSeaton 7 месяцев назад
Also I would add, something that I found out about... you have no idea what dieting / binging is doing to your body. I found out that eating too little (which I have to do to diet) causes inflammation (HSCRP) and high cholesterol and after a binge I have seen insane bad numbers on kidney and liver tests (that go away within 24 hours so you can be unaware of the damage) everyone thinks being obese is bad for your health but there are real consequences to living with disordered eating / dieting.
@EmilyFoxSeaton
@EmilyFoxSeaton 7 месяцев назад
I am slowly... so slowly coming to the realization that I too have to stop dieting and accept my body. Your point "dieting distracts us from what really matters." I feel like I have had no room for anything else for 40 years. I think I have taken days off from work to get a better handle on dieting. I have tried every diet under the sun for 40 years and none have worked, so finally is it time for acceptance?
@AnneMarieBibby1966
@AnneMarieBibby1966 8 месяцев назад
Hello I hope this finds you well. Thank you for sharing your story. Im presently thinking i may have something going on since june. Im presently in between insurances so i have to wait. Happy holidays season.
@born2push
@born2push 9 месяцев назад
Looks amazing!
@glady8299
@glady8299 11 месяцев назад
Very simple. Thanks for the demo. That core has always been an issue and you have solved it!!
@ajeetkanda8410
@ajeetkanda8410 11 месяцев назад
This is my new favorite kitchen tool! Day 1 I was going to pressure cook a meat ru-vid.comUgkxG-7WiT7ocumjytOpHDFt632PL0pxXRAg and potato stew, decided I wouldn't eat it that night so I went with a slow cook so I could go to bed and put it away in the morning. I love that versatility! The sauté feature works great and adds tons of extra flavor to dishes, and I can easily sizzle meats in the bottom then deglaze for some restaurant worthy flavors.Big bonus - you can cook a whole frozen chicken in about 2 hours. Amazing! I've seen a couple videos, haven't tried it yet, but I will soon!
@heavenlysent19
@heavenlysent19 Год назад
Thank you. I'm 45 just found out I have lymphoma very early with everything. Now waiting for surgery to send to pathology to see what kind of lymphoma. I'm terrified . I know this video is old now. I hope I can hear from you and let me know how you are today.
@vertigomalgas3938
@vertigomalgas3938 Год назад
😢
@maryh8230
@maryh8230 Год назад
Just came across this. Breast cancer survivor here. Great video!
@jennifermiller7139
@jennifermiller7139 Год назад
I watched you years ago when you had one child and when your second child was born. So adorable. Best wishes to you. I love your videos. 🙏🏻❤️🙏🏻
@jasmineamberdarrah
@jasmineamberdarrah Год назад
Great video, thank you for sharing!
@patriciasackett2273
@patriciasackett2273 Год назад
My husband and I have been on WW since 1995 but we didn't embrace the mindset until 2011. We have been at goal for 10 years. We see WW as a lifestyle not a diet. WW has changed programs several times since points plus. I can understand your feelings on tracking and I find that is one of the reasons people don't see success. Tracking is so much a part of our daily routine that I miss it if I don't do it. We don't feel it is a burden and contributes to our long-term success. I hope you find your groove.
@user-vo1xv6xy9x
@user-vo1xv6xy9x Год назад
Great review, thank you! Just bought one & trying to figure out how to customize the quantity for the drip coffee? Was hoping I could make twice as much in 1 cup @ a time…have you crossed this?
@chezav
@chezav Год назад
When i learned i have classic hodgkins lymphoma, it was thru a phonecall and they said it was treatable, and thats all Im ever going to believe in. My mass was found in front of my heart and i had water around my right lung and heart. I just had my 1st chemo last week and the 1-year cough i had suffered disappeared and the swollen node melted away from my neck. My symptoms began when I was working as a kinder teacher. I was constantly exposed to viruses and sand and dust. I speculate that during that time, topped with stress, depression, and other unhealthy habits, plus the fact I lacked sleep most of the time, my immune system was overusing itself and fighting all sorts of infections that they mutated into lymphoma. Currently, I am keeping a positive mind, being grateful for God giving me each day to live. When you learn you have cancer, it will really dawn on you that life is indeed short. Enjoy each day, affirm that you will get better, and make efforts to really take care, not just the body, but importantly, the mind.
@oodlez_uv_doodlez
@oodlez_uv_doodlez Год назад
Is your channel still active ? How are you doing ?
@powerofknowledge7771
@powerofknowledge7771 Год назад
What is the measurement for each ingredient?
@sayyapureddylakshmisaidurg3642
Hi my mom also diagnosed with classical hogdkin Lymphoma last month .. she took her first chemo on Wednesday ... Could you please tell me how many months to take complete treatment
@Stacyohama
@Stacyohama Год назад
Anything that makes life easier is appreciated I have a microwave
@name.terrie
@name.terrie Год назад
Great video.
@name.terrie
@name.terrie Год назад
Happy new year to you!!! Love this idea!
@kimmaddison1997
@kimmaddison1997 Год назад
I had severe shoulder pain had chest infection so went to hospital were found the growth on cat scan
@kimmaddison1997
@kimmaddison1997 Год назад
I'm going for biopsy ultra sound and mri and gastro clinic after months of itchy skin hives a cat scan showed a growth left hand side neck new year's day then hospital lyphoma clinic rang hematologist and gastrioligist Monday I'm going to 3 appointments all in one afternoon I'm scared
@lindab8397
@lindab8397 Год назад
Thankyou ❤ . You don’t know how nice it’s been listening to this today . Today being January 2023 . My daughter has the very same thing , confirmed today. She starts her treatment in 2/3 weeks , hers also started with a cough that would not go , with quite a bit of phlegm. A trip to the dr’s was exactly as you said. She has been told it’s early stages , by the way she also has epilepsy. She is fit , does not smoke or drink that much, but dr’s said that’s nothing to do with it. She has it in same place as you do . And was told after 3/6 months of chemo , she may need radiation. BUT….. the lymphoma is so close to her heart ♥️. And the radiation could give her breast cancer in the future . 😣😭. She is a Masseuse and is fit and healthy usually and full of life it’s such a shock I’m absolutely devastated and crying as I’m writing this. I am going to show my daughter your video so that she can see that your hair has grown quite a bit in two years and you’re looking amazing. I think it really helps people who find themselves suffering with this to actually hear from people who are going through the same thing and have come out the other side I wish you well for the future but thank you so much for posting your video from 🇬🇧
@davidhills2557
@davidhills2557 7 месяцев назад
I was staged at 2a as well, and I can tell you your daughter is going to be ok. I mean that. She’ll feel crummy during treatment, but everyone is different, and it’s possible she has very mild side effects. I saw an acupuncturist during chemo and I had zero nausea. Please, allow yourself to take a deep breath. She’s gonna be ok. Hodgkins has an amazingly high cure rate! You all can absolutely do this, and thrive. I was scared. But I’m gonna be fine, and so is she!!!
@bethadams1767
@bethadams1767 Год назад
I adore this soup ... it is to die for . But I wonder where to purchase lemongrass paste ???
@krisess6795
@krisess6795 Год назад
Does the water that come out in the beginning normal? Is that for it to “ clear “ i just got my machine just wnana make sure it’s normal! Thank you 😄
@barbaramartin6716
@barbaramartin6716 Год назад
When you said dieting appeals to us because it promises a remedy to our fears, shame ,quilt, and self doubt this hit me hard. Thanks
@jaycurtis5036
@jaycurtis5036 Год назад
I was told this is called a basted egg, by a cook at a restaurant I worked at.
@mikisunshine9334
@mikisunshine9334 Год назад
Good for you & stay healthy!
@kamille262
@kamille262 Год назад
I've been so scared the last weeks and im glad that I I found your channel I've been avoiding going to back to the Dr. But this makes me feel better thank you.
@kill3dbyjojo
@kill3dbyjojo Год назад
thank you so much!! im in the process to get diagnosed and tomorow is my biopsy. i still cant belive this is happening sinse im only 23yo but ill take it one day at a time. thank you for sharing <3
@cameronmunoz38
@cameronmunoz38 Год назад
Great video! Super simple😁 Thanks!
@emmanuelcasado
@emmanuelcasado Год назад
Can I bake with gas with that stove?
@kasziel
@kasziel Год назад
It’s an electric oven
@nantoine87
@nantoine87 Год назад
I did try it and it worked. Thank you 😊
@Tattoo.gurl123
@Tattoo.gurl123 Год назад
That sounds so scary & hard
@Tattoo.gurl123
@Tattoo.gurl123 Год назад
Poor bby❤️🌿sending u positive vibes & love.🌿🌿 beautiful soul🌞
@Tattoo.gurl123
@Tattoo.gurl123 Год назад
Glad ur ok ❤️❤️🌿🌿🌿
@SpiritsAndDemons
@SpiritsAndDemons Год назад
You should have so many more views and comments!! This is also my favorite soup. I am not a vegan... But I can't eat this soup if any meat is added. It changes the flavor completely. This soup is what I eat when I am sick, colds, flu, needing comfort. I have 6 children under 12yo. My 5yo daughter has an amazing spice tolerance! She is a mini me. My 2yo loves soup... When she sees me eating this soup she "screams SOUP", I give her some and she says water please. Lol... 30 seconds later like a goldfish "SOUP PLEASE". She loves the soup but not the heat. How I found this soup back in 2007. I had a gastric bypass "life before children 😶‍🌫️😭"... I was 320lbs. I had surgery and I couldn't eat anything without feeling sick and everything coming back up. I went to our local hakka thai restaurant and asked for their "softest soup and easy to eat". This is what they gave me. The tofu was like silk along with everything else. Later I found Mapo tofu. I learned quickly how to make all of my favorite recipes. Mapo tofu is amazing with rice. The original recipe calls for ground pork, "I love pork everything" but I can't eat it. My stomach won't allow it. 🚻 So I substitute for ground chicken. I almost said ground children 🤣🤣🤣... Keep going and post regularly. RU-vids rhythm is a video ever 2 to 3 days. If you post 1x a week or less... You won't get views. RU-vid is who shows people your content. ❤ More soup videos. Hey if you have any depression soup recipes... They may go nuts!! 🥰