Saran Pilates offers on-demand Pilates workouts for all levels. Let certified instructor, Gabrielle Saran guide you through her sessions, and start feeling better than ever! To gain access to all the Member videos, which includes Reformer & Mat workouts and no ads, click the JOIN button. Or, for an enhanced experience, go to saranpilates.com and start your free trial today! There we offer weekly planners, various programs, fresh uploads and categorized workouts. Download the user-friendly Saran Pilates app to get started.
This was a wonderful workout! Subbed. It can be hard to find challenging reformer workouts on YT, but it could also be that I have a cheaper aeropilates reformer. My engineer husband is making plans to upgrade my reformer with springs and whatnot to make it more like the pricey ones. Wish I could drop $2k on the metro IQ 😩
Oh my gosh that was incredible! Exactly what I needed for my abs! I really liked the leg curls, never done those before, fire for the Hamstrings!❤ Had one problem though, my standing knee was bothering me, kind of painful. Checked alignment and toes were forward, soft knee. Do you have any suggestions? Might need to rebuild the strength but thought you may have a tip. Incredible workout!
So glad you enjoyed it!! If your knee was painful, I suggest dropping down to a lighter weight, if that's an option, or reducing the range of motion. It also depends on where the pain is....
Hey I have a merrithew machine I can’t seem to find the answer anywhere do you know the equivalence of the springs compared to your machine? So that I know which springs I should be using on mine? Thanks!
Thank you. I’m about to learn to play golf and I tend to get injuries, feel pain when doing new things so I thought to get ahead of the game and do some pilates for golf. This was great, thanks so much. I always like your videos so I was happy to see that you this one for golf. Have a great day!
