Ever wondered if the secret to youthfulness is tucked away in our DNA and emotional well-being? Dive into the world of "Let's Grow Young", where Sanj Pathak, a competitor among elite athletes, a global banking executive and just a ‘normal’ Dad attempts to uncover the essence of a vibrant life.
Beyond his remarkable career, Sanj boasts a curious secret: he may be chronologically 46, but biologically he's in his 30s. With the zeal of someone who has hacked the code to lifelong vitality, Sanj is here to decipher the tapestry of bio-hacking, wellness, and the art of ageing backwards so that it is accessible and understandable to the ‘regular guy!’.
Drawing from two decades of rich experiences and trained by the influential Jay Shetty, Sanj's Longevity formula is more than just a podcast; it's an invitation to join him on this journey to unravel what works and what is just a myth to reconnect with that zest and energy that often gets overshadowed by the hustle of life.
@@summercherie1748 thanks for the feedback. Unfortunately, there is only so much I can cover in an hour or so, this was more than inner dance but also going through Lisa’s trauma and background. Happy to share further details of the inner dance.
Hey, thanks for the comment. Take a listen to my episodes on Shamminism with Lisa Butcher and also one coming up all about yoga. The intention of my podcast is to bring as many aspects of lifestyle and alternative medicine together whether that is Ayurvedic, spiritualism, technology solutions and so so!
Thank you 💖 dear Nichola Conlon, I'd like to suggest you that it might be extremely beneficial if you do research into Eastern medicine, ancient treatments of various parts of the world, especially about spiritual aspects of longevity in eastern yoga, shamanism,etc. the mysterious breathing techniques and meditation plus yogic wisdom may give immense support and improvement to your longevity journey and Nichido project 🙏🙏🙏 thank you Dr: Nichola Conlon 💖💖💖👩👧🌟
