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Subscribe to our channel for delicious recipes, nutrition information from a Registered Dietitian, weight loss tips and the best of the Mediterranean Diet.
Mediterranean Diet | Most Asked Questions
7:00
2 месяца назад
The Mediterranean Diet Food List
6:24
4 месяца назад
Torta Caprese | Italian Chocolate Cake
3:34
6 месяцев назад
Benefits of Olive Oil | Mediterranean Diet 101
8:21
11 месяцев назад
Genovese Pesto | Mediterranean Diet Recipes
5:03
11 месяцев назад
Mediterranean Diet Meal Plan | 7 days
18:19
11 месяцев назад
Комментарии
@RashadSims-bh3zz
@RashadSims-bh3zz 5 часов назад
My mom lost 40 pounds because she of the Mediterranean diet
@maryalbert4538
@maryalbert4538 14 часов назад
Love the recipes and please continue gifs and meems so entertaining lol😂
@carolabraham5072
@carolabraham5072 16 часов назад
Hi my husband is a diabetic and I’m looking for glucose monitor patch. Can you please help me? Thanks.
@joanndavis4843
@joanndavis4843 18 часов назад
I liked your first recipe (the half cup of water kinda threw me🤔). After that, I stopped watching because the quick spliced in scenes was kinda throwing me off, too. So I'm out.
@leosworld6691
@leosworld6691 День назад
Recipes plz.
@ralphehlers849
@ralphehlers849 День назад
Stop the waffle, list the recipe ingredients
@bbowen1751
@bbowen1751 День назад
I love the leftovers idea!! I hate to have to think I must have something different each day.
@teresaswasey9219
@teresaswasey9219 День назад
I AM VERY INTERESTED WITH LIFE STYLE,HOWEVER
@lararodriguezcanovas4079
@lararodriguezcanovas4079 День назад
Congratulations for your channel. As a mediterranean woman, born and living in Barcelona, I must say that the information you give about mediterranean cuisine is very true. I think your videos can help many people to improve their health. A part of the big role of extra virgin olive oil, I would also like to mention the importance of garlic in our meals. It has antiviral properties and many others. My grandfather used to eat an entire raw clove of garlic every day. We don’t hesitate to put it in many dishes, normally cooked, but sometimes even raw cut in very small pieces or rubbed on a good loaf of toasted bread. Even in many traditional catalan restaurants, they serve some toasts and give you a small dish containing some cloves of garlic and some juicy tomatoes so that you can rub the garlic and the tomatoe on the bread and finally you put the olive oil on it. It is very delicious and healthy.
@janfesta5768
@janfesta5768 День назад
The first 2 recipes so typical in the south of Italy, here in Avellino we eat it with buffalo mozzarella. This goes on throughout the summer😊. Just the other day I was thinking how such simple dishes are so quick to make, in just under 45 mins it's all ready, whether it's salads or pasta dishes. Love living here in the campania region half an hour from the Amalfi coast. Oh and what about a pesto of zucchini, almonds and yellow tomatoes? I could go on forever about the recipes and the vibrant colours of the dishes😂
@蓮実夏希-u5t
@蓮実夏希-u5t День назад
All of these recips look great but I think the Quinoa Tabbouleh will be the next one that I make. Thanks!
@nathaliedion6050
@nathaliedion6050 2 дня назад
I just came back from Italy and the Italians don’t eat salty breakfast or eggs. A cornetto with a caffe is what I have seen the most.
@hmoobtojsiab4349
@hmoobtojsiab4349 2 дня назад
What about organic extra virgins olive oil. Oevoo
@andrewgravish6427
@andrewgravish6427 2 дня назад
Sorry- my wife of 34 years is from Sardegna and while they do eat plenty of fruits and vegetables, they ALSO eat plenty of red meat, pork, and poultry and also seafood and different cheeses. I know this because we also lived in Rome and spend a lot of time in Sardegna and see this first hand wherever we go. Just a personal testimonial from decades of experience.
@mandyb7277
@mandyb7277 2 дня назад
Do you have a good daily bread recipe to share?
@jos2701
@jos2701 2 дня назад
I recently found your channel and subscribed. I've become interested in the Mediterranean diet and clean eating. Your channel is very helpful, thank you! I love your daughter's song! She's adorable 😊
@betsyward7915
@betsyward7915 2 дня назад
Thank you. These are great suggestions!
@cyrairani2190
@cyrairani2190 2 дня назад
👍
@katierojas8066
@katierojas8066 3 дня назад
Cheese has a lot of fat. I was told by a nutritionist for anyone who wants to lose weight, drop the cheese, nuts, and peanut butter.
@heatherburgess2196
@heatherburgess2196 День назад
I wouldn’t want to live in a world without cheese. I’d rather be fat.
@mareenalewis4241
@mareenalewis4241 День назад
That is an older way of thinking. You need healthy fats, protein, and fiber with every meal and snack. And eating too many nuts can be an issue with some people. Everything in moderation. Having too many nuts in your diet can sabotage your weight loss and your health. I eat almonds daily in my plain, full fat, greek yogurt, but it's a 1/4 cup, no more.
@mkx_7272
@mkx_7272 3 дня назад
The best diet is a balanced diet and you don't need none of this crap
@innerwestie1446
@innerwestie1446 3 дня назад
There is a big mis representation about what people in the Mediterranean actually it. A Western myth that people make money off. I have lived in the Mediterranean for many years. While people there do eat what this fellow is covering, it is far from the whole story. These people eat loads of white bread products every day. In Greece, family eats a loaf of white bread a day, every day, They have a lot of fillo pastry (read white flour) frequently in savoury and sweet pies. To my horror in Athens, those pies are deep fried. Pasta and rice dishes are consumed several times a week. Desserts are popular and many people have them several times a week. A lot of those are absolutely dripping with sugar syrup , such baklavas. No one in the Mediterranean uses wholemeal pasta., That is the real Mediterranean diet.
@JK-gi3ew
@JK-gi3ew 4 дня назад
You always have the best recipes. Thank you!
@svgilkog8181
@svgilkog8181 4 дня назад
Hummus is not Lebanese, it's a very popular dish in the middle East
@sefaonur
@sefaonur 4 дня назад
It is impossible that avarage person in greece consumes 2 liters olive oil in a month.
@Clowebvvv
@Clowebvvv 4 дня назад
I've been advised by my doctor to eat this way for rest of my life. I was really trying to figure out the Med breakfast. Thanks I appreciate the channel.
@MyCozyLife-Lisa
@MyCozyLife-Lisa 4 дня назад
These all sound amazing! Thank you😊 Also, I have the cookbook and have taken the Weightloss program and the Mediterranean Way program as well. I highly highly recommend all of them! I had incredible results from the weightloss program and was honestly never hungry. Also, I don’t have any social media other than my RU-vid account so you can definitely still be successful on the weightloss program without joining the Facebook group. If you’ve been on the fence, just do it😊
@charlottewood4933
@charlottewood4933 4 дня назад
I’ve never seen mozzarella on Eggs in Purgatory
@amytorango4641
@amytorango4641 4 дня назад
I can't wait to make sabich and harcha.
@PeggyKey
@PeggyKey 5 дней назад
Love mediteranian diet
@katesinclair2645
@katesinclair2645 5 дней назад
Thanks for all your delicious recipes and information about the foods. My doctor wanted me on this diet due a liver problem and high cholesterol. With cholesterol medication and this diet my cholesterol went from 287 to 148 in less than 3 months and I've also lost 10 lbs. I also eat whenever I want. Of course, eating healthy foods from this diet and never feeling hungry between meals.
@SaritaBug
@SaritaBug 5 дней назад
I love your videos! Thanks for posting so regularly. It helps keep me inspired when I fall off the Mediterranean wagon! I feel so much better eating this way.
@christinaheltabbott7337
@christinaheltabbott7337 5 дней назад
Thank you ❤
@alanwr372
@alanwr372 5 дней назад
not for me don't like cheese or care that much for olive oil but like vegatables and fruits
@helenmugnaioni1790
@helenmugnaioni1790 5 дней назад
The tomato on bread is actually Spanish not Italian. Italians don't really eat breakfast much. Great video!
@billyrussell7789
@billyrussell7789 5 дней назад
i’m not italian, but an espresso and cigarette for breakfast is a classic
@Jeff-wy9he
@Jeff-wy9he 5 дней назад
Great video!! thank you for all the information
@yertelt5570
@yertelt5570 6 дней назад
Tried the sheet pan chicken and potatoes with a side of Greek salad. Very tasty, definitely making this again. Also received my copy of "Foods of Crete" today, I'll be looking through that tonight for sure.
@robertmalone4826
@robertmalone4826 6 дней назад
Where could I buy these food products in England please 🙏
@joannharriott2392
@joannharriott2392 6 дней назад
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@joannharriott2392
@joannharriott2392 6 дней назад
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@joannharriott2392
@joannharriott2392 6 дней назад
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@NurtureYourJoy
@NurtureYourJoy 6 дней назад
Hello Bill, Christine and Sofia Xx The apple doesn’t fall far from the cart, Bill. Thank you so much for teaching me how to eat healthy. I adore Italy and now want to explore more of the Mediterranean. I wish I’d found this way of eating 30 years ago. Thanks again, you’re literally saving lives 🥗🫒🍋🍸💚
@MyCozyLife-Lisa
@MyCozyLife-Lisa 6 дней назад
Your recipes are absolutely AMAZING! I own your cookbook and highly recommend it! Also, I’ve taken your Mediterranean Diet Weight Loss Program with excellent results and I’ve taken your Mediterranean Way Program as well. I highly recommend both of those😊 Thank you for the wonderful information you provide and for the difference you’ve made in my and my family’s lives❤
@ironjohn
@ironjohn 6 дней назад
How many meals a day are there in Mediterranean countries and at what time are these meals? Also, how many calories do they consume and how many of them are carbohydrates?
@charlottar0403
@charlottar0403 7 дней назад
love this
@paisano316
@paisano316 7 дней назад
“They’re the healthiest ppl in the world.” Then shows a woman 50lbs overweight.
@almiacampbell5139
@almiacampbell5139 7 дней назад
❤ cooking with x virgin oil..i thought i was adding too much..i put cook with it & add some on top...soups included 😋
@almiacampbell5139
@almiacampbell5139 7 дней назад
Yup me too 🫤🤔 thought it was going to be some cooking 😊
@rebeccadlubac9115
@rebeccadlubac9115 7 дней назад
Can you do a video about how to preserve your csa vegetables?
@sharon.harvley2289
@sharon.harvley2289 8 дней назад
I have have following you on RU-vid for a while now. I was finally able to order your cookbook! Am so excited! On the way to store to cook Feta in the Oven. (First recipe in book) Thank you for your work. Wish me luck
@hvacdr
@hvacdr 8 дней назад
Omfg this diet is so gay and now I have to do it. But I'm not gonna call it the meditterian diet because Europeans are all gay. I'm just going to eat like I do but have to force veggies down. Ugh this sucks