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I liked your first recipe (the half cup of water kinda threw me🤔). After that, I stopped watching because the quick spliced in scenes was kinda throwing me off, too. So I'm out.
Congratulations for your channel. As a mediterranean woman, born and living in Barcelona, I must say that the information you give about mediterranean cuisine is very true. I think your videos can help many people to improve their health. A part of the big role of extra virgin olive oil, I would also like to mention the importance of garlic in our meals. It has antiviral properties and many others. My grandfather used to eat an entire raw clove of garlic every day. We don’t hesitate to put it in many dishes, normally cooked, but sometimes even raw cut in very small pieces or rubbed on a good loaf of toasted bread. Even in many traditional catalan restaurants, they serve some toasts and give you a small dish containing some cloves of garlic and some juicy tomatoes so that you can rub the garlic and the tomatoe on the bread and finally you put the olive oil on it. It is very delicious and healthy.
The first 2 recipes so typical in the south of Italy, here in Avellino we eat it with buffalo mozzarella. This goes on throughout the summer😊. Just the other day I was thinking how such simple dishes are so quick to make, in just under 45 mins it's all ready, whether it's salads or pasta dishes. Love living here in the campania region half an hour from the Amalfi coast. Oh and what about a pesto of zucchini, almonds and yellow tomatoes? I could go on forever about the recipes and the vibrant colours of the dishes😂
Sorry- my wife of 34 years is from Sardegna and while they do eat plenty of fruits and vegetables, they ALSO eat plenty of red meat, pork, and poultry and also seafood and different cheeses. I know this because we also lived in Rome and spend a lot of time in Sardegna and see this first hand wherever we go. Just a personal testimonial from decades of experience.
I recently found your channel and subscribed. I've become interested in the Mediterranean diet and clean eating. Your channel is very helpful, thank you! I love your daughter's song! She's adorable 😊
That is an older way of thinking. You need healthy fats, protein, and fiber with every meal and snack. And eating too many nuts can be an issue with some people. Everything in moderation. Having too many nuts in your diet can sabotage your weight loss and your health. I eat almonds daily in my plain, full fat, greek yogurt, but it's a 1/4 cup, no more.
There is a big mis representation about what people in the Mediterranean actually it. A Western myth that people make money off. I have lived in the Mediterranean for many years. While people there do eat what this fellow is covering, it is far from the whole story. These people eat loads of white bread products every day. In Greece, family eats a loaf of white bread a day, every day, They have a lot of fillo pastry (read white flour) frequently in savoury and sweet pies. To my horror in Athens, those pies are deep fried. Pasta and rice dishes are consumed several times a week. Desserts are popular and many people have them several times a week. A lot of those are absolutely dripping with sugar syrup , such baklavas. No one in the Mediterranean uses wholemeal pasta., That is the real Mediterranean diet.
I've been advised by my doctor to eat this way for rest of my life. I was really trying to figure out the Med breakfast. Thanks I appreciate the channel.
These all sound amazing! Thank you😊 Also, I have the cookbook and have taken the Weightloss program and the Mediterranean Way program as well. I highly highly recommend all of them! I had incredible results from the weightloss program and was honestly never hungry. Also, I don’t have any social media other than my RU-vid account so you can definitely still be successful on the weightloss program without joining the Facebook group. If you’ve been on the fence, just do it😊
Thanks for all your delicious recipes and information about the foods. My doctor wanted me on this diet due a liver problem and high cholesterol. With cholesterol medication and this diet my cholesterol went from 287 to 148 in less than 3 months and I've also lost 10 lbs. I also eat whenever I want. Of course, eating healthy foods from this diet and never feeling hungry between meals.
I love your videos! Thanks for posting so regularly. It helps keep me inspired when I fall off the Mediterranean wagon! I feel so much better eating this way.
Tried the sheet pan chicken and potatoes with a side of Greek salad. Very tasty, definitely making this again. Also received my copy of "Foods of Crete" today, I'll be looking through that tonight for sure.
Hello Bill, Christine and Sofia Xx The apple doesn’t fall far from the cart, Bill. Thank you so much for teaching me how to eat healthy. I adore Italy and now want to explore more of the Mediterranean. I wish I’d found this way of eating 30 years ago. Thanks again, you’re literally saving lives 🥗🫒🍋🍸💚
Your recipes are absolutely AMAZING! I own your cookbook and highly recommend it! Also, I’ve taken your Mediterranean Diet Weight Loss Program with excellent results and I’ve taken your Mediterranean Way Program as well. I highly recommend both of those😊 Thank you for the wonderful information you provide and for the difference you’ve made in my and my family’s lives❤
How many meals a day are there in Mediterranean countries and at what time are these meals? Also, how many calories do they consume and how many of them are carbohydrates?
I have have following you on RU-vid for a while now. I was finally able to order your cookbook! Am so excited! On the way to store to cook Feta in the Oven. (First recipe in book) Thank you for your work. Wish me luck
Omfg this diet is so gay and now I have to do it. But I'm not gonna call it the meditterian diet because Europeans are all gay. I'm just going to eat like I do but have to force veggies down. Ugh this sucks