"It can't be done on a Mac" literally everywhere and reddit. I remember a time when something like this video would just exist after 0.02 seconds, now everything is just one million people saying they don't know instead. I am so happy I happened upon your video AND you made it super easy!! This would have been 10 minutes on most other videos, which is fine but this is the exact thing you want to see after having no luck. Quick, simple, and very helpful.
You should keep side panel open, otherwise throttle will not working anymore. (You can find a red dot in side panel, click it will stop recording network activities, it makes side panel looks clean.