OMG IM FIRST

Thanks for this tips

Respect

AWESOME VID . WICKED TRACK

I’m having a difficult time with false grip. Any tips on developing that?

Video says there’s a pdf to go along with this. How do I get the pdf?

Wow I'm exhausted looking at this workout 💪💪💪💪 and inspired 💪💪

I wish

Is it possible to learn this move on the floor for beginners I don't have that equipment to practice on

Dobry jest 👍

Damn

great

Кольца это лучший снаряд.

I go here :D

Thank you, Dennis from It's Always Sunny In Philadelphia

I wanted to thank you Jay and Andy for your Gymabstics program I still do it to this day, it's a real gem, a very underrated program.

how many days did it take you to record this? Youre a beast bruh

Damn, Dennis Reynolds is a beast on the rings.

Purely bent elbows?

28mm or 32mm rings you use??

This program is so underrated it really is the best...

This is the best program ever. I'm so glad I found it.. a hidden gem..

What is the facility sqft?

This list is wrong in every way

underrated old skool channel

Hello love the video it's helped me lots over the last few years but I have a question . My wrists ars suffering trying to hold a false grip which is causing havoc with rolls and muscle ups as you can imagine. I noticed you have straps on your wrist ,I've never tried them as it's only been a small part of the workout but as it's become my whole workout I feel my grip not being 100% anymore , should I buy straps and wrap them tight or will that make my grip worse over time as its not being used as much . Thanks love the videos your insane honestly . You were blessed with low gravity I'm sure

That was a great heartening watch. I do hope you are both doing well and having fun together. I might source myself a panel mat !

🤸🏻‍♀️😍😍😍

this is the first channel where i saw everything i can do with rings, thank you so much

Can you comment on your rings joist attachment? I think that is my biggest concern with certain progressions.

Thanks

Thanks

it’s beautiful! I just unlocked ring Muscle up after 2/5 yrs … it worths every minute I love rings.

Woow 👍

Thanks for this bro Big help

Thank you so much Tarek El Moussa

The most underrated fitness programs in history.Guys please do something to promote your great program

Thx mate

WOWEE -- GREAT WORK! FANTASTIC! ON IT! GYM WELL, AND PEACE!

Kill the sound, watch the video

Is there a PDF link for this that works?

This stuff is gold dust! I'll be trying this workout when I get over the retched corona!

Brilliant!

Excellent video. Well done.

You got yourself a nice dungeon mate

How much time did it took you to reach this level?

How do i go about making a weekly routine with these exercises from beginners to advanced?

he did this video in one take!

great tip

My eardrum had a good exercise.🔥🔥