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Ben Smith
Ben Smith
Ben Smith
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Hey, thanks for dropping by! I'm sure you've watched some of my videos already, but incase you were wondering what this channel (and me) are all about, I'll try and clear things up for you.

I created this channel primarily for 4 reasons:


1. To share tips and guidance on all things related to meditation.

2. To help you to find real, practical alignment in your self both physically, mentally and spiritually.

3. To provide more spiritual clarity and understanding, without being confined to any one particular religion or group.

4. To Help you to establish direction in your spiritual work (this is the missing link for many people).

5. To help you to navigate life’s challenges from a higher perspective and live life as it should be lived.

If these are things you're into, please feel free to subscribe! I hope my content is valuable to you.

See you on the next video.

Ben 💙🧘🏼‍♂️



The power of single-pointed meditation
20:17
2 месяца назад
How to talk to your spirit guides
12:40
2 месяца назад
How to rapidly deepen your meditations
19:07
2 месяца назад
Answering 8 profound spiritual questions
18:33
2 месяца назад
Why the spiritual path is SO hard
7:39
3 месяца назад
Conversations With a Hidden Divine Avatar
3:52
3 месяца назад
If I started meditating in 2024, I'd do this
22:41
3 месяца назад
Комментарии
@jeannettebalk2525
@jeannettebalk2525 19 минут назад
Ii see the animals in Guide and all wat is around me...i know OLSO when someone is fake ❤❤ love from the Netherlands 💜💜💜
@olalalapatente
@olalalapatente 2 часа назад
So this video has been published 2 months ago, and after you wrote 22:22, I took a look at my watch and it was 22:22! It happens often here that I get numbers like that, it's like a tap on the shoulders saying, well done, continue on this path. In the past, I regularly received some words, a line from a song and then I know what to do or what not to do. - Since a while, there are thoughts coming up, pop-ups, that make me see things in a different light and help position myself in life. - Thanks a lot for this video, it is important to recognize the voice in us that wants to help us staying in the light of truth.
@Mystipaoniz
@Mystipaoniz 3 часа назад
I've seen the light and i've been in the nothingness thanks to mushrooms. All in one night. First thing i've said after was "people won't understand". I've said that for 20 minutes sitting on the shitter ^^ 23 years later, i can say with confidence that people do not understand ^^ And they don't want to, actually. May i ask you why you meditate? edit : i guess you said it in the end of the video. And what do you think the next phase is, after your phase 5?
@jennyfitzpatrick567
@jennyfitzpatrick567 6 часов назад
This is very interesting. Do we all originate from the Devine consciousness before experiencing the physical plane? If so, why do we leave there to ultimately return to where we came from? If we already start in that state ? Thank you. Also, why do some choose to be “bad” if we originate from Devine consciousness?
@TheBananacoco12
@TheBananacoco12 8 часов назад
Spirit guides are demonic. Remember, satan can appear as an angel of light. Don't play with fire, folks. Spirit guides are like the anglerfish: you see the beautiful light - but fail to see the horrible creature about to devour you.
@JsMomma7
@JsMomma7 11 часов назад
I see 1234 everywhere. I've looked up but I still can't figure out what it means for me.
@theresashay7169
@theresashay7169 12 часов назад
Thanks, Ben. Excellent video. It’s exactly what I needed to hear.❤
@Hansel783
@Hansel783 13 часов назад
What are your thoughts on japa meditation, Ben? Is it possible to have spiritual experiences via this method? Any insight from your teacher/avatar?
@B132xx
@B132xx 13 часов назад
Just found your channel, really grateful for this relatable and easy to understand content ❤
@julielaw7811
@julielaw7811 17 часов назад
I have just watched a previous video about channeling the divine, th3n went about making a snack, when a thought popped in my head about which is ego and which is my consciousness speaking, who do I listen to , it occured to me that if the ego is trying to stop me being conscious then why does my ego say things like,, I am going to meditate today etc, wouldn't the ego be telling me not to. So then I thought, is that my consciousness speaking and telling me to meditate today? I also remembered you saying to ask divine for help, so I did, I asked to help me understand which is ego and consciousness, then this video started to play, I couldn't believe it wow, the divine. (I would usually call it the universal oneness) actually answered me with this video. Thank you.
@davidmay-jr4zf
@davidmay-jr4zf 17 часов назад
There is no reincarnation, some see loved ones visiting in the physical plane, we live, learn and grow here and take what we've learnt when we pass over. When we pass over there is a spectrum of light, from the very darkest to the very brightest, our souls reflect light in how bright we are and so go to those alike, over there we never stop learning and so there is no need to reincarnate! We still learn and grow when we pass over so there is no need to reincarnate, I wish people would stop pushing reincarnation! It's flawed ok, we get one chance here to learn all we can but as I said we continue growing, evolving spiritually when we pass over ok.
@Mulsilver
@Mulsilver 19 часов назад
Last night i was scrolling youtube and a 1111 hz meditation video was on my feed and now i come across this telling me its a sign the universe is good thanks ben and bless you
@yanethcastillo3947
@yanethcastillo3947 20 часов назад
I see faces as soon wake up a couple times and when meditation I se colors beautiful ❤
@dm4life579
@dm4life579 22 часа назад
I am on keto and I had an OBE for like 1 second (i know not really impressive) I can't do carbs as I am diabetic and veggies hurt my stomach. I think eating organic food be it carnivore or vegan is what makes the difference we all have different tolerance to different food and I don't believe that the spiritual path is locked to a type of food but it's good to stay away from processed food and overeating.
@seenasantosh
@seenasantosh День назад
I have been seeing numbers all the time, everywhere for the past couple of years. 11:11, 111, 12:12, 12:21, 22:22 etc but I could never figure out what they meant. I also sometimes get answers through videos. Thank you for this video.
@NoName-zb1gm
@NoName-zb1gm День назад
I think you're confusing manifesting with being obsessive and making a bad decision like owning a nice car. Manifesting comes when there are good intentions. Buying a car you can't afford isn't manifesting. You would have made that mistake even if you didn't manifest. I tried to manifest a woman I liked and it didn't work out but I met someone better without any effort. Perhaps the second person was a result of manifesting the first. Sometimes with manifesting we get results we didn't expect.
@richardknight1346
@richardknight1346 День назад
Another jewel in your lesson - I feel like you are talking directly to me. Thank you!
@baldur362
@baldur362 День назад
What kind of board and pen is that? I want to buy one.
@DrSoda.
@DrSoda. День назад
Leviticus 19:31 “Do not turn to mediums or necromancers; do not seek them out, and so make yourselves unclean by them: I am the Lord your God."
@rhysdonohoe7122
@rhysdonohoe7122 День назад
Can I Meditate and be a Christian, I don't know if I belive in "other life times" I belive I die,I go to heaven,and spend forever with loved ones unless we agree or want to go back and have a human experence(if God allows)
@freddier1446
@freddier1446 День назад
Hi, first of all thank you for the video and the knowledge ! I was wondering if someone stumbling on my comment could give me some guidance... After closing myself off for a while, in the last few year i've been opening myself up more and more, and lately i've been perceiving more signs, seeing randomly mirror hours and or numbers a lot (multiple times a day) and i've been looking at thing/event in my life with a interpretive lense trying to understand what the univers tries to communicate with me... But the issue is that now I'm looking at everything through that lense (yes i'm a bit of an hypersensitive/analytical overthinker) and I don't know what is me interpreting signs or my anxious self trying to make sense of it all... Does anyone have any tips?
@gamingwithkev8208
@gamingwithkev8208 День назад
don't listen to this guy people. He's being lead by the devil
@kowalskik.1333
@kowalskik.1333 День назад
Hello and thanks a lot. May I ask, so did I get you right, the strong attracted footballer will play football also in astral plane? And what do people do in astral plane at all? How live looks like there? And you say we have a free will, but I disagree here, because we are forced to be born and reborn, we cannot decide to stay in peace on one plane. We have to run in the cycles of born-death and reborn. Thats not nice. To give a hamster the choice between running in a normal wheel or in a golden wheel has nothing to do with a free will. Running is running..
@FroodyBanana
@FroodyBanana День назад
You can't have both "nothing," AND an expectation that something should happen. The expectation is attached to a "someone" and that someone is masquerading as nothing. The expectation, and the someone it is attached to, is itself a thought that must dissolve through the practice of non-attachment. You must not expect something to happen. You must see through the illusion of the false self that pretends to be nothing. This is the paradox that stumps most people and prevents them from having moksha. How does one end the desire to end desire, if the desire to end desire is itself a desire?
@kowalskik.1333
@kowalskik.1333 День назад
Wow! Thats sounds like a very hard way. Then I prefer not to growth. I accept myself like I am 🙂
@Marian-ql1si
@Marian-ql1si 53 минуты назад
You are not ready to be watching this channel,my friend
@josiproposi
@josiproposi День назад
got me really emotional just now. I think I am becoming more and more spiritual right now. Like - more and more connected. Inside. I am so glad I found your channel. Or it found me. Either way. Thank you everybody..../everyconciousness ;) and have a blessed day *
@LizbethNieves-ib4rp
@LizbethNieves-ib4rp День назад
Thank you for showing me the angel number 444 on your clock in this video. When you showed off your insence the number 444 showed up on your clock. 😊
@angelasampedro2221
@angelasampedro2221 День назад
Thank you so much Ben!! I thought I must be the only one seeing cartoons! I do not meditate. It all started after my first reading of akashic records. The very first night I saw the rain code scene of the Matrix but mine was indigo color. I found about that afterwards.... (two months before the reading I saw it as well in a dream and I thought it was only a weird dream) The space starts as black color and then starts opening and breaking in little pieces and then a static screen appears as the old tvs and I see anime cartoons, I see geometric figures which I know now is sacred geometry.....I see a lot scenes of people and places I do not know. It is just like watching a movie. I see numbers and matrix of numbers. The speed how things appear is very fast. I cannot keep up.
@ronaldvanveen4930
@ronaldvanveen4930 День назад
I’ am having tepeating dreams of being attacked by negative spirits: o try to put on a light switch, it doesn’t work and immddiatley i feel a very strong negative enegie. At that time i start to scream at it to send it away and at that time my wife wakes me up because she swakes up because of my fight/ sruggle. When i asked thru meditation for help about this, i opened face book and almost emidiatley a advert about a book about lucide dreams poped up. So now. I am training myself to become a lucid dreamer wich by the way is pretty difficult. Best regards from Holland
@pushnabalachandra4423
@pushnabalachandra4423 День назад
Thank you for this video❤
@pushnabalachandra4423
@pushnabalachandra4423 День назад
Hi Ben, there are times that I fall asleep while chanting mantras while meditating - any advise on this. My mouth chants, breathing is steady while I go literally still. Millions of thanks!
@JessyD
@JessyD День назад
Been thinking about trying meditation again since I never got a clear process on meditation and stopped a decade ago, but this broke things down in a way I can comprehend what is usually where. Definitely a good meditation guide! Quick and understandable. I'm a very patient and calm person most of the time if trauma responses don't kick in. So, it leaves me interested and curious what my progress will be like.
@sarah72727-s
@sarah72727-s День назад
Every time I watch one of your videos I learn something new and important. Thank you Ben
@Flying_Ram3715
@Flying_Ram3715 2 дня назад
Where you got your stool and cushion from. Thank you so much, im glad your videos were in my recommended feed. You break down meditation in such an understandable way. I haven't come across anyone like you 😊
@sharonshort2846
@sharonshort2846 2 дня назад
I ask for guidance all the time. I am mostly asking my past loved ones, so that may be wrong. I see 12:12 all the time...but it is always on a clock. I also see 11:11 often but again, only on a clock of some sort. I chalked it up to my daughter being born at 12 minutes after midnight. That was 33 years ago and it still happens regularly. I also see movement in my peripheral vision often. It catches my attention every time and usually happens a few times in a row, then not again for a few days or weeks. Ideas?
@starlight11188
@starlight11188 2 дня назад
my breathing always slows to almost not breathing at all, I get the body vibrations, and suddenly I'll see something, but each time it startles me and then I'm back in my body. It's been awhile since I tried this...also I've never seen someone doing it not lying down.
@richardknight1346
@richardknight1346 2 дня назад
Ben, I became aware of your channel a month ago. In that time I have recognized that you are knowledgeable and experienced and trustworthy. In my 40 years of pursuing consciousness advancement I have made limited progress. Your teachings have opened the possibility that I am closer to success than I realized. Thank you! Your comments on candle gazing brought to mind the countless times I gazed into a camp fire and felt the hypnotic pull. Your insights have renewed my practices and have made me a big fan of yours. Thank you for your lessons on the ego and connecting with the divine - door opening.
@imogenrex6286
@imogenrex6286 2 дня назад
You're a very helpful teacher - thank you!
@Rise-and-Shine333
@Rise-and-Shine333 2 дня назад
I used to see all sorts of things during meditation. Used to see images, faces, colours. Now I don’t. I had a profound experience for a long period of time and was so happy, it went away and I’m miserable again. It’s horrible to have experienced that peace and bliss to be back here again. It’s put me into a depression and I don’t see anyone. Spend all my time alone, no friends after my 11 year relationship ended.
@nzeel6752
@nzeel6752 2 дня назад
I agree with doing good for the sake of it, with no expectations of getting anything in return. The rest of it really left me with my mouth hanging open that you wholeheartedly believe in all these planes of existence. I was going to dismiss it and skip the video, but i watched the entire clip. I'm not convinced that any of this is true. I am a Stoic. I believe we get one life, and then we fall like the leaves from the trees and become dust. We must remember that we are mortal in order to live life with urgency and appreciation. It's not that life is short, but we waste so much of it on trivial things like accumulation of possessions or playing games on our phones. It's not things that upset us but our opinions about things.
@Flying_Ram3715
@Flying_Ram3715 2 дня назад
Hey Ben , what does Namio o rengei kyio means please. I like it
@MercuryRiZing1111
@MercuryRiZing1111 2 дня назад
Thank you so much, Ben for sharing such an intimate and sacred aspect of your meditation practice with us. I love my altar so very much and agree that every sacred object on there, consciously chosen, definitely raises the frequency of energy in the room, possibly the entire building/home. Thank you, as well for introducing us to Mother Meera. 🙏🏼❤️💫
@RupertRochester
@RupertRochester 2 дня назад
This is fascinating, thank you for sharing 🙏🏼
@IvanKrastev-q8e
@IvanKrastev-q8e 2 дня назад
Thank you Ben! Just watched this video on 13th, in ended at 13:13😀.
@barbarawarren9443
@barbarawarren9443 2 дня назад
In transcendental meditation (TM), there aren't supposed to be "experiences" like we have in daily life - it's the whole point. Thank you for illuminating this. Some are still "hungry for action" and meditation has been perverted in the West, such that 'mindfulness' gets falsely called 'meditation."
@darrenharris8909
@darrenharris8909 2 дня назад
444 on the clock when burning the incense ❤
@AnthonyNwaka
@AnthonyNwaka 2 дня назад
Please, get permission from your Master. I wanna see him. Please.
@deanwiseman8078
@deanwiseman8078 2 дня назад
I meditate to music .is it better to meditate without music
@ruiyu9777
@ruiyu9777 2 дня назад
My mother is a Buddhist, and what you shared, Ben, really reminds me of many things she’s told me. We just sold the apartment where our family had lived for the past decade, and my mom had a dedicated Buddhist room there where she practiced daily. She was heartbroken when we had to sell the place because the energy in that room was so unique. Every visitor would comment on how special the energy in the apartment felt. Now, I can relate even more to what you said in this video.❤
@kowalskik.1333
@kowalskik.1333 2 дня назад
There is really something like phase 5? Its hard to belive.. And anyway we will see (experiance) it all after we die, so why meditation??