Leave Stress behind and find Peaceful Relaxation. We produce high quality, Original Calming Music for Relaxation, Sleep and Peaceful Meditation. It is my hope that these compositions will help you to relax and to help to free you from stress and anxiety. We are passionate about composing the highest quality, original MUSIC for POSITIVE MENTAL HEALTH, SLEEP and MEDITATION
I started this channel to help others like us who are dealing with Sleep problems, Anxiety as well as a range of other issues such as PTSD, Panic and Phobia
If you enjoy our meditations and music, please consider purchasing our tracks on itunes at SLEEP EZY TONIGHT on itunes.
Our tracks are ideal for all sleep issues & meditative practices including, Yoga, Pilates, Zen and Meditation. Furthermore, we aim to provide music that will reduce the stress and worries that our minds face every day.
Please Note: Our meditations, affirmations are never to take the place of professional medical advice.
This video is my go-to for headache time. Advil, ice pack, nausea meds, heat pack on torso, a dark room... And this video! Doesn't get rid of my headaches, but cancels or some of the pain and let's me blank out for relief. ❤️
I suffered from an extreme migraine this morning at 3am, i thought i would not survive and could die any time, thank to this video, i was able to go to sleep comfortably. OMG thanks god
Does anybody else come here to listen to this and read the comments? I’m currently having an anxiety attack and I’m not sure what triggered it but these comments and this sound is soothing for me and calming my mind more and more as the minutes pass.. I want to thank every single person on this comment section for all these wonderful words and encouragement 💕
It burns like fire when im trying to explain my problems in evenings and people say im just emotional because im tired. No no no! I cry in evenings because I have been masking and hiding my feelings for the whole day and at home in wvenings is when you are alone and can cry without being condtantly screamed at 'are you alright?'
Every rude arrogant negative people in our lives will be wiped off . Our hearts will become strong to face hardships ,our minds will brighten to solve any problem, our life will be in our control and we will succeed. It's enough to prove only to ourselves. We are more than enough for us. We are powerful elegant brilliant and strong. Cheers and support to all.
All i can say is thank you for creating this masterpiece. The migraine had me down and out and just like magic your beautiful music cured it within 2 hours. I am extremely grateful to have come across this video. ❤
My migraine pain gives relief, such a great job video creator, thanks ❤now I feel much better really it's amazing incredible, be safe everyone 😊,those who have same situation they can come and listing it ,like comments then I feel good 😊😊
These comments legit made me cry, thank you all so much, even tho I don't know you but I love you. I had a horrible, horrible night, but these comments made me realize how lucky I am and it will get better. It always does. Thank you so much<33
This time I am here because my husband is having a terrible migraine. So much that he can’t even sleep. He has been sitting and trying his best to feel better. Hope this music helps him ❤
What I do to get rid of anxiety: - no caffeine at all, only decaf drinks, tastes the same☕ - no spicy foods, no pepper - bubble baths before sleep, relaxes the muscles, massage helps too. - stay organized, activity is very good but take often breaks and do things you love, eat something sweet, walk in the park, read - Go out, socialize without judging, share a laugh The most important, say to yourself: I'm not afraid! I'm strong, brave, capable, smart, beautiful. I'm not afraid. Find rationality. Anxiety feeds on fear, don't let her. Stay calm and enjoy life!
I have bad migraines and im in a dark room huddled up listening to this and its helping so much. Praying for the ones with the same pain as me to heal 🙏🏻
My reasoning might not be as of heart felt as some of these other comments but I’m a manager at a grocery store and I’m 25 figuring out what I want to do with my life. I feel like a lot is expected of me and I’m also battling with high blood pressure on top of this and I have a fear of heart/health problems. I just feel like I’m trapped between dieting/ managing my job/figuring out what I want to do with my life in the long run, I’ve had a panic attack for the last 7 days in a row and it will not let up. Honestly the only good part of the day is when I wake up and when I go to sleep. When I’m awake and up through the day my mind is constantly racing about what ifs and my health and what is expected of me it drives me crazy. But reading some of these comments and the stories you people have left on here is truly amazing. It honestly makes me feel good that people are speaking up because I feel alone in my own experience and no one can seem to help me. I almost feel trapped and there’s nothing that has helped. It’s almost like that feeling you get when you watch a scary movie and it seems everyone in your household is able to fall asleep but it scarred you and it’s keeping you awake at night shaking and all you can think about is that.
You're not alone in this. If you haven't already, try deep breathing exercises and meditation on a daily basis. They really DO help! I'm praying for you as you journey through this. Panic, anxiety and fear are not unfamiliar to me either, so I understand. You're making a positive step towards overcoming those by stating how you feel and using this video as a tool. Namaste, blessings and peace to you 🙏😊❤️
Thank you for making this sound . Almost 2 mins to 5mins listening i already fall asleep. My head is like rock crashing into pieces its realy help me alot
Hey everyone! This meditation music is designed to help you find relief from anxiety with calming melodies to focus on your breath. Let the music wash away your stress and guide you towards inner peace. 🎵🧘 Share your experiences with mindfulness meditation in the comments below! Keith ❤
Currently in my life my health is falling apart, and my anxiety has taken me too the point where I have not eaten in collectively 60 hours. I took anxiety medication, and listened to this in silence telling myself that I will be okay from my developed phobia of choking and eating starving being able to eat food without any complications and saying "I'm me", I hysterically cried into my food. thank you for the music
I am really scared that I might be pregnant. I'm just a teenager and if i am, I don't know what I'm going to do. I have been having constant anxiety and stress and this helped me sleep, thank you so much❤️
Back again my wholesome bestfriend.❤😭😭❤... I've been coming here for several years now. Recently, I was in a hit and run accident and I am 4months daily here with migraines do to this. This is the first time i could type due to the pain. Thank you everyone for sharing❣️God Bless and keep everyone of you my Brother's and Sister's much love strength and healing ❤️ 🙏 💪🙏🕊🙏🥰
God loves you. This anxiety shall pass. Look in the mirror and smile. See your beauty. Love one another. Do good things for others and watch it help yourself as well. Just as we feel better wanting to encouraging others on here. We will get through this with God.
I’ve been dealing with untreated migraines for the past 7 years, so far these kinda videos have been the only relief for me since my doctor refuses to medicate me for them.
Who else throws tempertantrums like me bc i need help im like 26 i treat my boyfriend like hes my dad n when i hear no forgetabbadit im threw the roofn i think i needto see a doctor. Pray for us bc we deserve each other .
I go through the comments on the past videos and i see lots of strangers out there sending up their positive comments even though they might be facing insomnia or anxiety as well 😭😭😭 thanks for your music keith and you've really create a platform for me to seek for comfort ❤
If you're migraine sufferer, if nothing else is a last resort, I would implore anyone to deeply research psilocybin mushroom therapy. I've been involved in experiments for several months now with someone who's been suffering horribly their entire life and several times a week. No desire to jump to conclusions here... But it's looking like we're seeing a decrease in both severity and frequency. For some people even something like a 10 or 20% improvement... Would be absolutely life-changing. There may be relief for you. 🍄
People here are so kind, thank you all. I understand your pain. Everything will be alright. You will feel better. Close your eyes and feel my air hugs ❤.
I’ve tried out so many sleep channels on this platform but none compare to yours. I’ve listened to several videos (30+) and I can’t stay awake for longer than 5 mins, thank you for your ad free content, your channel is the best 🙌😊
Everything seems so confusing. I'm finally in university (it's online), I've always wished for this after years feeling like a failure, doing nothing with my life, but now that I got this, I'm still so anxious and weird. I feel stressed because i might fail, I feel afraid of not ever getting any job, of not getting money, of living behind my social anxiety till the day I die. My family is complicated but I can't live without my brothers, without them I feel lonely. My mother too. Yet, sometimes I feel so lonely. I'm christian and feel like I'm not doing enough for God recently, because I feel so exhausted for some reason. My biggest issues are my fears. When I take my medications, I feel less heavy, capable of speaking out my feelings. I wish I could live in another world. But even there, those feelings would haunt me. None therapist has ever helped me, and I really tried. Things don't seem to be worth living, but I don't wanna die either. Sorry, I'll probably delete this because I'll feel ashamed afterwards.
Hi, i am sorry you are struggling so much. I know it can be very though. You dont have to be anything/do anything to be worthy, you were born worthy and life should be enjoyed just like playing and trying out new things as a kid. Having social anxiety sucks but i can tell you that every time you try something that scares you it will give you even more confidence in the end. Because you got this!! Also when therapy might not always be the answer, when i had panick attacks bc of my social anxiety and conflicts with friends that caused it i had to let them all go. It was a rough winter and i did not know what to do to calm myself. I thought i needed therapy but there’s a long waiting list so i tried out yoga, in a couple hours i have my 11th lesson and i look forward to it. It helps me connect with the people around me and helps me focus on breathing (also when i feel anxiety in other situations all i have to do is breathe) i believe anxiety is not ment to be ‘controlled, or repressed’ but rather felt and let go. One of the comments below said: let it wash over you, tell your fear ‘do your worst’ and 10/10 times when i have a panick attack and think this, the panick just washes over me and goes away. Feel it, let it go, your emotions/feelings just want to be heard, valid or not. I know this is a really long message but i hope it might help you or make you feel less alone. I know life can be though but i’m rooting for you!💖
It can be hard to find sleep music without any 🐦, 🦉, 🐸 or 🦗 etc added in the background. I appreciate the lack of fauna noises as well as the deeper tones and low frequency for sleeping 🌠 ✨️Listening from Northern California ✨️
I swear on my life within thrity seconds of listeni ng my headache was gone. To be honest, i didnt think this was going to work - but damn was i proven wrong
I suffer from severe anxiety and I first came to your channel a few months shaking in tears. I listened to your sleep music and it has helped me a lot. I still get panic attacks here and there but I'm doing better, thanks to you. Your content has helped me heal mentally a lot. Keith we need more people be you.
