Relax and de-stress and enjoy the beautiful scenery and sounds of the English countryside, forests, moors and coasts.

Since my diagnosis of ME/Chronic Fatigue Syndrome I started to practice mindfulness by listening to the birds in the forest, listening to the rain or watching the sunrise over the sea. I realised that not everyone has the opportunity or ability to get out in nature to enjoy it's benefits and that not all places are accessible for everyone.
After sharing some of my videos with others who have ADHD, ME/CFS and other chronic illnesses, I got great feedback on how it helped them relax so I created this channel to share my mindfulness sessions with everyone, but especially for those who aren't able to get out.
I hope these peaceful scenes and sounds help you relax and truly rest your body and mind. Go at your own pace to find your inner calm, let go of daily stresses and enjoy watching and listening to nature.

Thankyou for your support and remember - You are awesome 🌟