Namaste Beautiful Yogis, welcome to Ali Kamenova Yoga. I started posting free full-length classes in 2012 and my vision for this channel has been to provide you with high-quality, full-length, studio-level free vinyasa, hatha, power yoga flows, yin and restorative sequences. I also offer a unique style that I have created HIIT Yoga or Interval Yoga which is very dynamic and athletic. It can provide you with all the benefits that yoga delivers as well as cardio and strength training. I love combining a traditional spiritual practice with an intense Interval Training session. The focus of my classes is spiritual and physical healing, deepening our body awareness and connecting to inner Truth while getting in the best shape of our life!
For even more classes visit www.alikamenova.com with over 500 additional classes on there. Instagram instagram.com/ali.kamenova/ PayPal email: yogaintervaltraining@gmail.com
Ooh I can't wait to watch this! 🙌🙏🫶 .... So informative Ali! I bought rose quartz yoni eggs a few months ago but have been too tentative to use them. Was told they can introduce bacteria and scratch the vulva... So happy for this video, now I can confidently try them 🙏🥰
Thank you for free classes, you are great as always. I noticed though, that your earlier videos were much more harder, and now classes are so easy, because too much talking and so little exercise...Dont know what the reason is for this change.. anyway I love them. Thank you again.
Love your talking videos! (Of course love the yoga too 💕) really enjoy hearing your opinion and research around skin care,l and things wellness 🩷 thanks!
