I think smiling is doing more than just psychological work. Its feels like the shape and geometry of the mouth is having a tangible physical effect in the same way that our posture effects our levels of nuerotransmitters.
I like Danahers explanation which is akin to the ability to push further, which he said is to do with confidence, and how confidence is achieved throigh the doing of that particular skill, using a sword as an analogy, moulding the raw material in steel, and sharpening it as often as possible to create a sword, and maintaining it so it doesnt go brittle etc... He also laughed at the neural component 😂 But its all connected as Hubberman sez all the time.
Yesterday was day 41 of my running journey. Just hit a 10 mile run and before that my longest was 3.4 miles. Keep hammering/ stay hard!!! I’m loving endurance training the waves you go through are addictive
Your always an inspiration cam, I really appreciate you showing your morning Bible reading while preparing for the race. Thank you for sharing every week with us, always an inspiration!
First "Marathoner" was Pheidippides. He run in two days 240k and then he run 40k to announce the win, after which he dropped dead. So he actually run a lot more than 40k.
Yes, you do gain mental strength through the pursuit of achieving peak physical fitness though. It’s just not going to cover every facet of mental strength depending on the circumstances.
I dont even know what to say to something like this other than to just have the utmost respect for the passion and dedication to fulfilling your lifes mission. Incredible.
After watching this a couple months ago, every time now that I take my 2 dogs out for a walk, either around my hilly neighborhood (about 0.5 miles around) to around the nearby park (about 2.5 miles, over hilly terrain as well), I've been taking out and carrying my 20lbs slam ball. Sometimes, I'll go with the ball and also with 20lbs in my hiking backpack. And I'm never letting that ball touch the ground either. Definitely sucks at times. Especially when I just don't feel like it. But it sucks so good and is so worth it. The accomplishment I get and feel afterwards... Just. Wow. Thank you guys. And keep on rockin'! 🤘
Cam just rocks up with a hoodie on and smashes sub 3 with hoodie tied around his waist , than asks his wife if he can grab anything from the grocery store on the way home
Rodgers is a great listen, but Cam Hanes needs to do some research before interviewing one of the greatest QBs ever. He knew nothing about Rodgers career and claims he's a big sports fan and a fanboy of him.
Not happening, the dude is too big and not a real runner. If he ramps up his running volume to 60-80 k a week and loses 20-25 kg then perhaps he'll be ready to cover this distance.
It's ok to dope when you body has got to work extremely hard. In a way, medically supervised doping is protecting your body from falling apart and being permanently damaged.
Talking about falling asleep while running. I did fall asleep during 3 hours of exam yesterday and it was so hard to keep my eyes open even i really wanted to and I try breathing technique where you breath in and out to increase alertness and I felt worse doing that coz I wanted to throw up just be coz how sleepy i was. It was a nightmare. Yes, I butchered my exam and slept on my desk while waiting the exam ended coz I was afraid I might have a heart attack or pass out if I kept trying to open my eyes. Jesus i couldn't even open my eyes. It was hell.
