Even if there were no cars I've known since at least 1974 not to run on pavement. It gives a real pounding to feet, ankles, legs, hips, spine which adds up over time and it's always good to stay away from cars especially with all the people texting, making calls & screwing around withy phones. Best thing is never to run on pavement and always find a dirt or low cut grass place to run. Thanks for the video & happy, safe running.
He has an annoying habit, which I have noticed a lot of runners are guilty of, of answering every question beginning with, "Yeah ..." None of the questions were yes or no questions. He seemingly has a lot to say, but people start every answer with that. Stop doing that. "Yeah ..." is just another way of saying "Ummm ..." Stop doing it. I like to give credit where it's due, so I will say he is articulate and doesn't use childish language (except for SICK) and doesn't say "like" eight times every sentence like nearly every runner under 30.
Interesting. I just had the endoscopic Haglund's procedure done on one heel about a month ago (in Japan) and am hoping to start jogging again in another 3 months. It's a bit discouraging to hear now that there's a tendency for the problem to recur after the endoscopic procedure. Makes me wonder if a runner's biomechanics plays a role in the excess bone formation.
Mechanics are different considering the nature of the belt helping you move forward It'd be nice to see an experiment with two people with similar fitness levels do the same marathon training block , one on a treadmill and one on the roads , and see the race results
