Welcome to the official RU-vid channel of Dr. Robert Puff - Home of the Happiness Podcast 💛
Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help?
➡️ I explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 15 million times since its inception. Happiness does not happen by chance, it happens when we take specific actions in our lives to create it!
My name is Dr. Robert Puff, Ph.D. I am an author of 13 books, I am a TV show host, Psychology Today blogger, and licensed Clinical Psychologist practicing in Newport Beach, California..
➡️ So, come and explore the Happiness Podcast on how to take specific steps to take so that you can soar in your life!
I tried to be kind to unkind people for so long but it left me depleted and depressed, I have had to learn to let them go. Because I have been friends with these types of people for so long, I started to become unkind myself. So isolating myself from these people has helped me heal and rediscover my heart and be able to have the energy to give to other people. But I am never mean to them, I just distance myself from them.
Great video. I used to feel upset that it took me half my life to come to the realizations that lead me to where I am today, but then I realized that that wasn't a good way to look view my life. Today I'm just grateful that I realized these things at all. Being grateful keeps me gounded, realistic and appreciative for my life and self aware and self accountable. This video was very positive and helpful aswell. Thank you.
Yes . That’s what most of our friends always follow and I will also . One thing clicked. That best way to go with some for a movie than been alone . So I am going to start it thanks!
I am SO SICK and TIRED of people who say that people who live in mobile home parks are “trailer trash.” Trailers now are very beautiful inside, and have several bedrooms, sunk in tubs, even fire places, etc. The trailer I used to live in was 1,900 square feet and costs $1,200 per month mortgage! So the mobile home parks of today are not the low cost, trashy places still seen in some poorer areas (just like run down houses)Bedsides that, there are JUST as many “trashy, “run down houses as there are trailers, but we dont put them in the same category. I live in a beautiful doublewide trailer, and i keep it up the maintenance snd manicure the yard beautifully.
Ive never wanted to live in a mansion or even a beautiful house. All i want is not to have to struggle to pay the electric bill, etc. if i had money, i would be extremely happy because these basic needs are met.i would not always want to live in a larger house or have a more expensive car, etc.
This is such a beautiful video Robert. Contentment is the art of having few expectation. With practice, it becomes second nature and suddenly, we reduce our misery. The buddhist says that the source of suffering is craving. I think craving for a specific outcome is a sure way to suffer by disappointment. Thank you for making this video available.
It seems to me that it is a good idea to have high desires, and low expectations. I have big goals and dreams, but I don't expect to accomplish all of them. If I get positive outcomes more than half of the time, then my expectations are exceeded and I'm happy.
I really am loving your content and calming voice that puts me to sleep. Gratitude is everything in this lifetime, as a spiritual woman i am grateful for being blessed with this body and life. We are all one and connected.
I think what Dr.Puff is telling us is that we should see negativity as lessons in disguise than avoiding negativity. Let's be real as humans we have thoughts and feelings come up every single day, and to combat them is see them as lessons to allow ourselves to become better version of ourselves than seeing negativity as bad things. My thoughts on this is as a spiritual woman diagnosed with depression to deal with negativity is Journaling, yoga, meditation, exercise, art, and writing it allows me to express myself and be my true self. What's even better is I am an introvert and I am embrace it wholeheartedly because there's benefits of being alone, and I find my peace and real self being alone. Also, I'm grateful for coming across your channel I am love with voices like yours that are calming and soothing as if you're putting me to sleep.
I came across your channel and found your video on the benefits of being alone, and after I watched this. I am an introvert and I am just watching this to refresh my mind of what's it like being alone than feeling lonely. Your voice is calming it almost puts me to sleep I love voices that are gentle and calming.
Rana ji send healing words to me in your heart. I am sending healing words to you, shah ji, malik sb & space bro. Our pain must be healed. We are a family. You know what family means? God's best gift, best thing in life.
My ex would always tell me to stop being negative, when really I just had low expectations but a positive attitude. But the fact that I didn’t assume everything was going to be so freaking perfect all the time set me up to be positively surprised a lot of the time. And he set his expectations so high that he was often disappointed and annoyed
Would having low expectations from my husband help the relationship? It saddens me to think that I expect less from him because it makes me feel like there is no hope for him to change.
