Fitness programs for young athletes looking to take their game to the next level. Every video will build your skills until you are no longer participating in, but dominating your sport! Plyometrics and skills demos are combined into a circuit training program that will improve your performance by 30-70% in just 8 weeks. Soccer, Hockey, Basketball, Baseball, Softball, Track and Field, Martial Arts. Build muscle and speed by learning the techniques in these videos and you will train like a SAVAGE, and have the confidence to play like a BEAST!