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Patryk Kruk
Patryk Kruk
Patryk Kruk
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Ageless Athlete: A Fitness Journey Beyond 40. A Forty-Something's Guide to Bodyweight Training and Calisthenics.
Комментарии
@tonesaucer1399
@tonesaucer1399 13 дней назад
Quality over quantity. When I started slowing down and taking my time using better technique is when i started to see the most progress. Good work! 👏🏾
@patkruk
@patkruk 13 дней назад
You are so right - quality over quantity!
@kevaanderson9985
@kevaanderson9985 27 дней назад
Great Strength 💪🏽💯💚
@TrustedFreelancerMustafaKulchu
@TrustedFreelancerMustafaKulchu Месяц назад
Great routine! Thanks!
@TrustedFreelancerMustafaKulchu
@TrustedFreelancerMustafaKulchu Месяц назад
Great workout! Perfect balance of ring and floor exercises. 💪
@patkruk
@patkruk Месяц назад
Glad you liked it!!
@TrustedFreelancerMustafaKulchu
@TrustedFreelancerMustafaKulchu Месяц назад
@@patkruk You're welcome
@WickedWebWoman22
@WickedWebWoman22 Месяц назад
In your defense, the property slice you're on doesn't look level, but on an incline. 😮
@patkruk
@patkruk Месяц назад
You have a good eye! It's not even and I alternate the sides when I train.
@WickedWebWoman22
@WickedWebWoman22 Месяц назад
That looks like so much fun, but I've never been able to hold up my body weight, even when I was a child in elementary school. We used to have Physical Fitness Week and we did chin ups, chin hangs, pull ups, etc. I Failed miserably on those that required me to hold All of my chunky self up while the rest is suspended in the air..free air.. and gravity is working double time and 100% against you😢 #letgo
@patkruk
@patkruk Месяц назад
Everybody starts in the same spot and being able to hold up your body weight is the first step. Some progress faster than others, but eventually everyone gets stronger. Just stay consistent and determined!
@user-xw4su7xf9p
@user-xw4su7xf9p Месяц назад
This is hard
@patkruk
@patkruk Месяц назад
Yup, it was pretty hard. But I prefer hard workouts which are shorter (3 to 4 exercises) over longer training sessions.
@LtsVapor
@LtsVapor 2 месяца назад
that is impressive
@datraxcoach
@datraxcoach 2 месяца назад
CAN YOU SHARE YOU DESIGN FOR PULL/DIP
@patkruk
@patkruk 2 месяца назад
I build it myself, but unfortunately I don't have a blueprint to share. But essentially you need 2x2 (inches) posts and galvanized plumbing pipes available at your local home improvement store (e.g. The Home Depot in the US).
@gump2d28
@gump2d28 2 месяца назад
More
@cayliecaylin2047
@cayliecaylin2047 2 месяца назад
Wow
@syedofficial.2874
@syedofficial.2874 3 месяца назад
is it official channel or fake?
@patkruk
@patkruk 3 месяца назад
It's not fake 😃
@Twatnuggies
@Twatnuggies 3 месяца назад
You can retire now. You made it
@CygnusStarz
@CygnusStarz 3 месяца назад
😊
@Step-oy6wt
@Step-oy6wt 3 месяца назад
Good alternative
@StraitjacketFitness
@StraitjacketFitness 3 месяца назад
#SixpackforSummer