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Both my partner and I cancelled our membership almost 2 years back. They cancelled only wife's membership but not mine. They continue to charge me $18.54 per week till date, in total approximately $1928.15. Be aware of theses scam masters.
I would say 3x each bro. And try to do the last set till failure, that really adds to the growth, it's at that point your muscle fibers get good microtears.
Fantastic video. I am in the same boat. Broke my ankle 2 months ago and have done nothing but sit at home bored... before the accident I was training 6 days a week. Going to a psychologist for the first time in my life this week. So this video is very relevant and thanks for making it.
