Loved this! I love the reminders on good form! 10 out of 10! 👌🏻🙌💫🌟✨

What's the weight of dumbbell..plzz tell

Such a challenging workout! I love your personality and your cute little funny puns. Overall this is fantastic! Have a super over the Natural day! And thank you so much for this video🎉❤

Thank you for this great workout 👍🏻😅

What a workout! FairPlay! I’ve recently got back into rebounding (about 3 weeks now) and felt I needed to step it up a bit and this video certainly did it, enjoyed it xXx

Still great exercises! Thank you from 2024❤

❤ Wow -we! This was extremely challenging! Thank you for giving me this session to help me grow in strength and endurance! You rock! Have a great day!

Triceps are burning with push ups and my glutes are burning with those godness squats . I want to cry I’m having trouble with rows I was doing so well 😢

great! Thanks!

Que sexy y muy hermosa como me gusta esa negra ❤❤❤

GREAT WORKOUT!

I really these stretches they are beneficial for my mental health 😊 I feel my back on fire with those lat pull downs laying on my stomach !

Thanks for sharing the great routine! Could you please also share the weights of the dumbbells you used for me as a reference? Thank you!

Looooooved this workout ❤❤❤❤❤❤❤❤

I'm good and solid I love these side bends and reverse table top its like fish pose to open up your throat!

38:29

this was AWESOME!

Que cueepaso estas buenisima negrita hermosa 😊😊😊

Que Negrota 😊😊😊

Исключительная глупость места проведения съёмок зашкаливает. Девушка уже должна быть в страховочной обвязке если до края платформы 2 метра. Короче, SHAME ON YOU, мистер инструктор для короткой жизни

Mujersota

Como me gusta esa negra estas buenisima ❤❤❤

Love the hip, glute, hamstring focus and still getting a total body workout in

Good workout (and so glad you didn’t fall off the cliff 😅)

💪🏽💪🔥🌿🏆

Como me gusta esa nena estas buenisima 😊😊😊

Esta nena esta buenisima 😊😊😊

Que sexy y muy hermosa ❤❤❤

❤❤❤❤❤

This has been my favourite glutes workout for YEARS now. I laugh and cry during this workout but I love it 😄 Thank you Nicole!! You are the best 🥰

Thanks for the quick and good upper body workout. Hope to do more of this with you, soon😊

Thank you 🙏😇✝️

Glutes on fire😊

Best workout ever!!!! 🙌🏽 so awesome thank you!!!

grateful for your wonderful content. i am so happy i discovered you

My glutes and inner thighs are so sore the day after doing this workout. Thanks to Josephine and Gymra!

I loved this band workout! You give such good advice throughout the workout. I really appreciate it!

Nice ❤❤❤

Wow, so challenging and good! Thank you 🎉❤

GymRa, Is Candace in any other videos besides the two yoga videos she does on your channel?

good work out

Can you train with the suction tentacles of a giant octopus?

she so sexy

Rainer, Love youuuuuuuuu!!

This was so inspirational-loved it!

Thx! so many beginner channels, its difficult to find more professionally advanced content like this ❤

Great burn 🔥 really liked this one, just wish it wasn’t SO fast paced. I’m pretty advanced and this is fast for me so I can only imagine how hard it is for beginners.. but it was a good one. I’ll prob be sore tmrw! lol! 🥲💪

good work out

You're just Great!! Love it!! Love your style!!

First time doing this WO. Almost die, but awesome in the end. Thank you❤❤❤